Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barbancho Jarilla Francisco Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barbancho Jarilla Francisco Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barbancho Jarilla Francisco Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barbancho Jarilla Francisco Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 43:11 to 39:58 | 53.8% |
| Farmers Carry | 01:14 | 03:10 to 01:56 | 20.6% |
| Wall Balls | 00:51 | 06:28 to 05:37 | 14.2% |
| Ski Erg | 00:25 | 04:43 to 04:18 | 7.0% |
| Rowing | 00:16 | 04:54 to 04:38 | 4.5% |
| Sled Push | 00:00 | 01:25 to 01:25 | 0.0% |
| Sled Pull | 00:00 | 02:57 to 02:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Barbancho Jarilla Francisco Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:30 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:09 | 04:23 +00:20 | 04:30 +00:39 |
| Running 2 | 04:50 | 09:52 | 04:48 +00:02 | 08:53 +00:59 |
| Sled Push | 01:25 | 14:42 | 02:47 -01:22 | 13:41 +01:01 |
| Running 3 | 05:21 | 16:07 | 05:12 +00:09 | 16:28 -00:21 |
| Sled Pull | 02:57 | 21:28 | 04:41 -01:44 | 21:40 -00:12 |
| Running 4 | 05:11 | 24:25 | 05:09 +00:02 | 26:21 -01:56 |
| Burpees Broad Jump | 04:08 | 29:36 | 04:59 -00:51 | 31:30 -01:54 |
| Running 5 | 05:27 | 33:44 | 05:19 +00:08 | 36:29 -02:45 |
| Rowing | 04:54 | 39:11 | 04:44 +00:10 | 41:48 -02:37 |
| Running 6 | 05:30 | 44:05 | 05:12 +00:18 | 46:32 -02:27 |
| Farmers Carry | 03:10 | 49:35 | 02:07 +01:03 | 51:44 -02:09 |
| Running 7 | 05:24 | 52:45 | 05:10 +00:14 | 53:51 -01:06 |
| Sandbag Lunges | 04:23 | 58:09 | 04:51 -00:28 | 59:01 -00:52 |
| Running 8 | 06:22 | 01:02:32 | 05:42 +00:40 | 01:03:52 -01:20 |
| Wall Balls | 06:28 | 01:08:54 | 06:09 +00:19 | 01:09:34 -00:40 |
| Roxzone | 06:50 | 01:22:03 | 06:20 +00:30 | 01:22:03 |
Based on the splits analysis, Francisco's best running lap time was 00:04:50. His running times were generally slower than the average, with the biggest time loss occurring in the Run Total segment. Additionally, the Farmers Carry, Running 1, Roxzone, Best Lap, Running 8, Ski Erg, Wall Balls, Running 6, Rowing, and Running 7 segments also showed notable time losses compared to the average.
In conclusion, Francisco Javier Barbancho Jarilla had a solid performance in the 2021 Madrid Hyrox race. To improve his overall performance, he should focus on improving his total running time, specifically in the Run Total and Running 1 segments. By incorporating specific training strategies and techniques, such as interval training, grip strength exercises, and transition drills, Francisco can enhance his performance in these areas. Additionally, maintaining a steady pace and implementing a hybrid training approach will contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Chase | 2023 Dallas | 01:22:31 | |
| Zigante Pierre | 2024 Köln | 01:22:12 | |
| Hanse Rudy | 2024 Cape Town | 01:21:42 | |
| Dyke Paul | 2024 Sports Direct HYROX London | 01:22:25 | |
| Theisen Markus | 2019 Essen | 01:22:30 | |
| Feld Matt | 2024 Melbourne | 01:22:15 | |
| Schulze Jörn | 2019 Essen | 01:22:12 | |
| Evans Owen | 2024 London | 01:21:55 | |
| Lopes Clement | 2024 Marseille | 01:21:52 | |
| Velis Floris | 2022 Amsterdam | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:34:15 | |
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