Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baker Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baker Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baker Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baker Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 07:03 to 05:12 | 47.6% |
| Wall Balls | 00:48 | 07:05 to 06:17 | 20.6% |
| Sled Push | 00:36 | 03:24 to 02:48 | 15.5% |
| Farmers Carry | 00:19 | 02:25 to 02:06 | 8.2% |
| Ski Erg | 00:12 | 04:37 to 04:25 | 5.2% |
| Rowing | 00:07 | 04:54 to 04:47 | 3.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 41:19 to 41:19 | 0.0% |
| Baker Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:42 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:13 | 04:28 +00:09 | 04:42 +00:31 |
| Running 2 | 04:39 | 09:50 | 05:03 -00:24 | 09:10 +00:40 |
| Sled Push | 03:24 | 14:29 | 02:57 +00:27 | 14:13 +00:16 |
| Running 3 | 04:58 | 17:53 | 05:29 -00:31 | 17:10 +00:43 |
| Sled Pull | 04:38 | 22:51 | 05:03 -00:25 | 22:39 +00:12 |
| Running 4 | 05:11 | 27:29 | 05:29 -00:18 | 27:42 -00:13 |
| Burpees Broad Jump | 07:03 | 32:40 | 05:28 +01:35 | 33:11 -00:31 |
| Running 5 | 05:15 | 39:43 | 05:40 -00:25 | 38:39 +01:04 |
| Rowing | 04:54 | 44:58 | 04:52 +00:02 | 44:19 +00:39 |
| Running 6 | 04:59 | 49:52 | 05:31 -00:32 | 49:11 +00:41 |
| Farmers Carry | 02:25 | 54:51 | 02:13 +00:12 | 54:42 +00:09 |
| Running 7 | 05:05 | 57:16 | 05:30 -00:25 | 56:55 +00:21 |
| Sandbag Lunges | 04:47 | 01:02:21 | 05:14 -00:27 | 01:02:25 -00:04 |
| Running 8 | 06:01 | 01:07:08 | 06:08 -00:07 | 01:07:39 -00:31 |
| Wall Balls | 07:05 | 01:13:09 | 06:40 +00:25 | 01:13:47 -00:38 |
| Roxzone | 07:24 | 01:27:30 | 07:03 +00:21 | 01:27:30 |
Stephen Baker's performance in the 2024 Birmingham HYROX event was commendable. He finished in the top 36% of all athletes and within the top 35% of his age group (40-44), clearly demonstrating his competitive edge. His total running time of 00:41:19, which was 02:27 faster than average, was excellent and reflected his strong running abilities. However, there were certain segments like Burpees Broad Jump and Roxzone where he lagged behind the average time which affected his overall rank. The pacing of the race seemed to be a bit off with Stephen starting slower on Running 1 but gradually picking up the pace in the subsequent running segments. Stephen's profile seems to lean more towards running, with strength segments needing some improvement.
Stephen should consider implementing the following strategies during his races for an improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Brown Christopher | 2024 Dubai | 01:27:06 | |
| Herrero Aparicio Juan | 2024 Madrid | 01:27:43 | |
| Frankfort Stuart | 2024 Chicago Navy Pier | 01:27:39 | |
| Fitzgerald Paul | 2023 London | 01:27:29 | |
| Labaien Legorburu Iban | 2024 Bilbao | 01:27:52 | |
| Hayet Julien | 2024 Marseille | 01:27:30 | |
| Park Jinwoong | 2024 Incheon | 01:27:09 | |
| SidibeAjayi Myles | 2024 Birmingham | 01:27:45 | |
| Lécossois Douglas | 2024 Vienna - European Championship | 01:27:52 | |
| Stewart Callum | 2024 Glasgow | 01:27:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:43:45 | |
| 2023 Stockholm | 01:25:19 | |
| 2023 Valencia | 01:29:06 | |
| 2022 Frankfurt | 01:37:27 | |
| 2023 Rotterdam | 01:29:34 | |
| 2023 Milan | 01:32:21 | |
| 2023 Paris | 01:28:24 | |
| 2022 Manchester | 01:35:56 | |
| 2024 Vienna - European Championship | 01:26:17 | |
| 2023 Frankfurt | 01:25:10 | |
| 2023 Maastricht European Championships | 01:30:37 | |
| 2023 Manchester | 01:37:06 | |
| 2024 Malaga | 01:25:35 | |
| 2024 Copenhagen | 01:25:35 | |
| 2022 Birmingham | 01:31:46 | |
| 2023 London | 01:27:39 | |
| 2023 London | 01:22:00 | |
| 2024 Manchester | 01:30:10 | |
| 2023 Birmingham | 01:39:37 | |
| 2024 Sports Direct HYROX London | 01:28:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
