Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aubin Lou's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aubin Lou's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aubin Lou's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aubin Lou's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 47:33 to 45:31 | 42.2% |
| Sled Pull | 01:31 | 06:58 to 05:27 | 31.5% |
| Sled Push | 00:47 | 03:23 to 02:36 | 16.3% |
| Farmers Carry | 00:22 | 02:31 to 02:09 | 7.6% |
| Ski Erg | 00:07 | 05:10 to 05:03 | 2.4% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Aubin Lou | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:10 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:10 | 03:55 | 05:09 +00:01 | 05:10 -01:15 |
| Running 2 | 08:04 | 09:05 | 05:31 +02:33 | 10:19 -01:14 |
| Sled Push | 03:23 | 17:09 | 02:47 +00:36 | 15:50 +01:19 |
| Running 3 | 08:25 | 20:32 | 05:51 +02:34 | 18:37 +01:55 |
| Sled Pull | 06:58 | 28:57 | 05:52 +01:06 | 24:28 +04:29 |
| Running 4 | 05:13 | 35:55 | 05:52 -00:39 | 30:20 +05:35 |
| Burpees Broad Jump | 05:13 | 41:08 | 06:14 -01:01 | 36:12 +04:56 |
| Running 5 | 05:30 | 46:21 | 06:00 -00:30 | 42:26 +03:55 |
| Rowing | 05:10 | 51:51 | 05:25 -00:15 | 48:26 +03:25 |
| Running 6 | 05:19 | 57:01 | 05:54 -00:35 | 53:51 +03:10 |
| Farmers Carry | 02:31 | 01:02:20 | 02:16 +00:15 | 59:45 +02:35 |
| Running 7 | 05:12 | 01:04:51 | 05:53 -00:41 | 01:02:01 +02:50 |
| Sandbag Lunges | 04:22 | 01:10:03 | 04:53 -00:31 | 01:07:54 +02:09 |
| Running 8 | 05:55 | 01:14:25 | 06:18 -00:23 | 01:12:47 +01:38 |
| Wall Balls | 04:10 | 01:20:20 | 05:00 -00:50 | 01:19:05 +01:15 |
| Roxzone | 06:38 | 01:31:08 | 07:03 -00:25 | 01:31:08 |
Lou Aubin's performance indicates that she excels in running, as evidenced by her total running time being significantly faster than average. This suggests that she has a runner profile and should focus on maintaining and improving her running abilities. However, her performance in certain segments indicates areas for improvement, such as Running 2, Running 3, Sled Pull, and Sled Push. These segments require additional attention and training to enhance her overall performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Lou Aubin can continue to elevate her performance in future HYROX races. Regular assessment and adjustment of training routines will be crucial in her quest for continuous improvement.
| Similar Athletes | |||
|---|---|---|---|
| Toll Rebecca | 2024 London | 01:31:35 | |
| Pressley Helen | 2024 Manchester | 01:31:12 | |
| Rougier Margaux | 2024 Bordeaux | 01:31:00 | |
| Cunningham Joanne | 2023 Glasgow | 01:31:09 | |
| Kojder Stephanie | 2024 Malaga | 01:31:11 | |
| Gill Emma | 2024 Manchester | 01:31:31 | |
| Grindrod Emily | 2024 Sydney | 01:31:38 | |
| Saary Timea | 2024 Dublin | 01:31:10 | |
| Howard Jennie | 2024 Dallas | 01:31:08 | |
| Sradnick Vanessa | 2023 Köln | 01:31:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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