Ansell Claudine Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 45-49 #135038 01:33:45 57th in AG | Top 59.4% 525th | Top 54.7%
-01:25
46:18
Run Total
-00:10
05:47
Avg. Lap
-00:45
04:28
Best Lap
+02:08
40:52
Workout Total
+00:16
05:06
Avg. Workout
-00:41
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Ansell Claudine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ansell Claudine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ansell Claudine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ansell Claudine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.

01:24 Potential Improvement 36.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:24 07:36 to 06:12 36.2%
Sandbag Lunges 01:10 06:00 to 04:50 30.2%
Wall Balls 00:43 05:34 to 04:51 18.5%
Ski Erg 00:10 05:17 to 05:07 4.3%
Sled Push 00:08 02:51 to 02:43 3.4%
Farmers Carry 00:08 02:21 to 02:13 3.4%
Sled Pull 00:05 05:46 to 05:41 2.2%
Rowing 00:04 05:27 to 05:23 1.7%
Run Total 00:00 46:18 to 46:18 0.0%

Splits Time

Ansell Claudine Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 05:15 -00:47 00:00 +00:00
Ski Erg 05:17 04:28 05:10 +00:07 05:15 -00:47
Running 2 05:38 09:45 05:39 -00:01 10:25 -00:40
Sled Push 02:51 15:23 02:52 -00:01 16:04 -00:41
Running 3 05:49 18:14 05:58 -00:09 18:56 -00:42
Sled Pull 05:46 24:03 06:02 -00:16 24:54 -00:51
Running 4 05:57 29:49 05:59 -00:02 30:56 -01:07
Burpees Broad Jump 07:36 35:46 06:35 +01:01 36:55 -01:09
Running 5 05:58 43:22 06:10 -00:12 43:30 -00:08
Rowing 05:27 49:20 05:27 +00:00 49:40 -00:20
Running 6 06:01 54:47 06:03 -00:02 55:07 -00:20
Farmers Carry 02:21 01:00:48 02:21 +00:00 01:01:10 -00:22
Running 7 06:00 01:03:09 06:03 -00:03 01:03:31 -00:22
Sandbag Lunges 06:00 01:09:09 05:02 +00:58 01:09:34 -00:25
Running 8 06:30 01:15:09 06:33 -00:03 01:14:36 +00:33
Wall Balls 05:34 01:21:39 05:15 +00:19 01:21:09 +00:30
Roxzone 06:40 01:33:45 07:21 -00:41 01:33:45
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Claudine Ansell had a strong performance in the 2023 London Hyrox race, finishing with an overall time of 01:33:45. She achieved an impressive overall rank of 525, which puts her in the top 18% of 2806 athletes. In her age group (45-49), she ranked 57th, placing her in the top 20% of 280 athletes.

Ansell's total running time of 00:46:18 is 17 seconds faster than the average, indicating that she has a good running profile and should continue to focus on her running performance. Her best running lap was completed in 00:04:28, which is 35 seconds faster than the average. This highlights her strength in running and suggests that she should continue to prioritize this aspect of her training.

Segments to Improve


1. Burpees Broad Jump:
Ansell's time of 00:07:36 in this segment was 01:19 slower than the average. To improve her performance in this area, she should focus on both strength and conditioning. Incorporating exercises like burpees, broad jumps, and plyometric exercises into her training routine will help build explosive power and improve her efficiency in completing this segment. Additionally, practicing proper form and technique for burpees and broad jumps will also contribute to faster times.

2. Sandbag Lunges:
Ansell's time of 00:06:00 in this segment was 00:56 slower than the average. To improve her performance in sandbag lunges, she should focus on building strength and endurance in her lower body. Exercises such as weighted lunges, squats, and step-ups will help develop the necessary muscles and improve her ability to perform the lunges efficiently. She should also focus on maintaining proper posture and form throughout the movement to maximize efficiency and prevent unnecessary fatigue.

3. Wall Balls:
Ansell's time of 00:05:34 in this segment was 00:37 slower than the average. To improve her performance in wall balls, she should focus on both strength and technique. Incorporating exercises such as wall sits, squat jumps, and medicine ball throws into her training routine will help develop the necessary leg and core strength for efficient wall ball performance. Additionally, practicing proper form and technique, including a smooth and controlled movement, will also contribute to faster times.

Strategies


To improve overall performance in future races, Ansell should consider the following strategies:

1. Pacing:
It's important for Ansell to maintain a consistent pace throughout the race. While her overall performance was strong, she should ensure that she doesn't start too fast and risk burning out later on. Implementing a strategic pacing plan, such as starting at a slightly slower pace and gradually increasing speed, can help her maintain energy and performance throughout the entire race.

2. Transition Time:
Ansell should focus on improving her transition time in the roxzone. This can be achieved by improving her overall fitness and conditioning to reduce the need for extended rest periods. Incorporating high-intensity interval training (HIIT) and circuit training into her routine will help improve her cardiovascular fitness and increase her ability to recover quickly between segments.

3. Mental Preparation:
Mental preparation is crucial for optimal performance. Ansell should work on developing mental strategies to stay focused and motivated during the race. Techniques such as visualization, positive self-talk, and setting small goals throughout the race can help her maintain a strong mindset and push through challenging segments.

By implementing these strategies and focusing on improving the identified areas, Claudine Ansell can continue to enhance her performance in future Hyrox races.

Similar Athletes
Penton Jess 2024 Birmingham 01:33:27
Rainville Jennifer 2024 Washington - North American Championships 01:33:30
Walton Bonnie 2023 Birmingham 01:33:51
Landon Maggie 2020 Chicago 01:33:40
Mollenhauer Linnea 2018 Hamburg 01:33:28
Bartlett Lucy 2024 Gdansk 01:33:54
Watchorne Gale 2024 Madrid 01:33:31
Hayden Emily 2023 London 01:34:07
Alzuri Gmez Irati 2023 Malaga 01:33:23
Ahmed Debbie 2024 Dallas 01:33:49

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