Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ang Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ang Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ang Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ang Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 09:16 to 06:45 | 60.6% |
| Farmers Carry | 00:45 | 02:58 to 02:13 | 18.1% |
| Run Total | 00:29 | 44:46 to 44:17 | 11.6% |
| Rowing | 00:12 | 05:05 to 04:53 | 4.8% |
| Burpees Broad Jump | 00:07 | 05:44 to 05:37 | 2.8% |
| Sled Pull | 00:05 | 05:11 to 05:06 | 2.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Ang Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:46 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:24 | 04:33 -00:10 | 04:46 +00:38 |
| Running 2 | 05:02 | 09:47 | 05:17 -00:15 | 09:19 +00:28 |
| Sled Push | 02:20 | 14:49 | 03:08 -00:48 | 14:36 +00:13 |
| Running 3 | 05:29 | 17:09 | 05:45 -00:16 | 17:44 -00:35 |
| Sled Pull | 05:11 | 22:38 | 05:24 -00:13 | 23:29 -00:51 |
| Running 4 | 05:41 | 27:49 | 05:44 -00:03 | 28:53 -01:04 |
| Burpees Broad Jump | 05:44 | 33:30 | 05:56 -00:12 | 34:37 -01:07 |
| Running 5 | 05:38 | 39:14 | 05:56 -00:18 | 40:33 -01:19 |
| Rowing | 05:05 | 44:52 | 04:58 +00:07 | 46:29 -01:37 |
| Running 6 | 05:44 | 49:57 | 05:47 -00:03 | 51:27 -01:30 |
| Farmers Carry | 02:58 | 55:41 | 02:22 +00:36 | 57:14 -01:33 |
| Running 7 | 05:42 | 58:39 | 05:44 -00:02 | 59:36 -00:57 |
| Sandbag Lunges | 04:45 | 01:04:21 | 05:33 -00:48 | 01:05:20 -00:59 |
| Running 8 | 06:10 | 01:09:06 | 06:31 -00:21 | 01:10:53 -01:47 |
| Wall Balls | 09:16 | 01:15:16 | 07:12 +02:04 | 01:17:24 -02:08 |
| Roxzone | 07:51 | 01:32:13 | 07:37 +00:14 | 01:32:13 |
Alan Ang demonstrated a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 289 out of 1325 athletes, placing him in the top 21%. Within his age group (35-39), he ranked 61 out of 296 athletes, showcasing his competitive edge. Alan's total running time was 44:46, which is 01:08 faster than the average, indicating a strong running profile. His pacing was consistent, with most running segments faster than average, though he started slightly slower in Running 1. Alan's strengths are apparent in running and strength exercises like the Sled Push and Sandbag Lunges, highlighting a hybrid athlete profile with a tilt towards running.
| Similar Athletes | |||
|---|---|---|---|
| Hinke Tom | 2024 Köln | 01:32:42 | |
| Cruz Carrasco Javier | 2022 Valencia | 01:31:55 | |
| Campbell Douglas | 2024 London | 01:32:37 | |
| Lim Yaoxiang | 2024 Singapore National Stadium | 01:32:08 | |
| Rivera Miguel | 2024 Madrid | 01:32:31 | |
| Belfiori Alessandro | 2024 Rimini | 01:31:46 | |
| Skaife Mike | 2023 London | 01:32:13 | |
| M Chris | 2024 Washington - North American Championships | 01:31:58 | |
| Gallagher Michael | 2024 Melbourne | 01:32:31 | |
| Ohara Patrick | 2019 Hamburg | 01:32:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:24:04 | |
| 2024 Hong Kong | 01:22:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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