Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anaya Sebastián's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anaya Sebastián's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anaya Sebastián's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anaya Sebastián's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 51:51 to 47:59 | 63.2% |
| Farmers Carry | 00:39 | 03:09 to 02:30 | 10.6% |
| Sled Pull | 00:34 | 06:21 to 05:47 | 9.3% |
| Sandbag Lunges | 00:23 | 06:26 to 06:03 | 6.3% |
| Burpees Broad Jump | 00:17 | 06:48 to 06:31 | 4.6% |
| Ski Erg | 00:13 | 04:54 to 04:41 | 3.5% |
| Rowing | 00:09 | 05:15 to 05:06 | 2.5% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Wall Balls | 00:00 | 07:16 to 07:16 | 0.0% |
| Anaya Sebastián | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 05:08 +01:46 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:54 | 04:40 +00:14 | 05:08 +01:46 |
| Running 2 | 05:31 | 11:48 | 05:35 -00:04 | 09:48 +02:00 |
| Sled Push | 02:35 | 17:19 | 03:25 -00:50 | 15:23 +01:56 |
| Running 3 | 05:56 | 19:54 | 06:07 -00:11 | 18:48 +01:06 |
| Sled Pull | 06:21 | 25:50 | 05:54 +00:27 | 24:55 +00:55 |
| Running 4 | 06:18 | 32:11 | 06:05 +00:13 | 30:49 +01:22 |
| Burpees Broad Jump | 06:48 | 38:29 | 06:37 +00:11 | 36:54 +01:35 |
| Running 5 | 06:27 | 45:17 | 06:22 +00:05 | 43:31 +01:46 |
| Rowing | 05:15 | 51:44 | 05:09 +00:06 | 49:53 +01:51 |
| Running 6 | 06:13 | 56:59 | 06:12 +00:01 | 55:02 +01:57 |
| Farmers Carry | 03:09 | 01:03:12 | 02:33 +00:36 | 01:01:14 +01:58 |
| Running 7 | 06:44 | 01:06:21 | 06:10 +00:34 | 01:03:47 +02:34 |
| Sandbag Lunges | 06:26 | 01:13:05 | 06:16 +00:10 | 01:09:57 +03:08 |
| Running 8 | 07:51 | 01:19:31 | 07:11 +00:40 | 01:16:13 +03:18 |
| Wall Balls | 07:16 | 01:27:22 | 08:13 -00:57 | 01:23:24 +03:58 |
| Roxzone | 05:47 | 01:40:18 | 08:41 -02:54 | 01:40:18 |
Sebastián Anaya showed a commendable performance in the 2024 Ciudad de Mexico Hyrox event. He ranked in the top 53% of 905 athletes overall and secured a place in the top 39% of his age group (45-49), which is quite an accomplishment. However, there is room for improvement, especially in the running segment where Sebastián was 02:53 slower than the average. This indicates that Sebastián's strengths lie more in the strength and transition segments of the race, rather than the running. His overall pacing could also use some work as he started the race slower than average but managed to speed up in the subsequent segments.
In terms of race strategy, Sebastián should focus on improving his pacing. He started the race slower than average, which may have left him with too much ground to cover later in the race. He should aim for a steady, sustainable pace throughout the race to avoid burnout. Moreover, Sebastián should ensure that he warms up properly before the race to prepare his muscles for the intense effort ahead and cools down properly after the race to aid in recovery. Lastly, practicing the transition between the running and strength segments can help him shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Senger Roland | 2021 Hamburg | 01:40:10 | |
| Perry Marc | 2024 Sports Direct HYROX London | 01:40:38 | |
| Bernat Serrano Alejandro | 2024 Bilbao | 01:39:51 | |
| Gee Ming Chak | 2024 Hong Kong | 01:40:37 | |
| Gilleran Dan | 2024 Madrid | 01:40:40 | |
| Zarazúa Sergio | 2024 Ciudad de Mexico | 01:40:00 | |
| Jovanovic Bojan | 2024 Frankfurt | 01:39:55 | |
| Sivera Bastien | 2023 Rimini | 01:40:17 | |
| Deeney Paul | 2024 Paris | 01:40:04 | |
| Hewitt Paul | 2024 Birmingham | 01:40:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 02:13:57 | |
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