Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alrefaei Faisal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alrefaei Faisal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alrefaei Faisal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alrefaei Faisal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:18 | 07:19 to 06:01 | 27.8% |
| Farmers Carry | 00:53 | 02:55 to 02:02 | 18.9% |
| Sandbag Lunges | 00:48 | 05:36 to 04:48 | 17.1% |
| Ski Erg | 00:47 | 05:09 to 04:22 | 16.7% |
| Burpees Broad Jump | 00:33 | 05:31 to 04:58 | 11.7% |
| Rowing | 00:22 | 05:05 to 04:43 | 7.8% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 40:42 to 40:42 | 0.0% |
| Alrefaei Faisal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 04:35 +01:55 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:30 | 04:26 +00:43 | 04:35 +01:55 |
| Running 2 | 04:36 | 11:39 | 04:55 -00:19 | 09:01 +02:38 |
| Sled Push | 02:01 | 16:15 | 02:51 -00:50 | 13:56 +02:19 |
| Running 3 | 05:01 | 18:16 | 05:22 -00:21 | 16:47 +01:29 |
| Sled Pull | 04:22 | 23:17 | 04:53 -00:31 | 22:09 +01:08 |
| Running 4 | 04:43 | 27:39 | 05:20 -00:37 | 27:02 +00:37 |
| Burpees Broad Jump | 05:31 | 32:22 | 05:17 +00:14 | 32:22 +00:00 |
| Running 5 | 05:07 | 37:53 | 05:31 -00:24 | 37:39 +00:14 |
| Rowing | 05:05 | 43:00 | 04:48 +00:17 | 43:10 -00:10 |
| Running 6 | 04:54 | 48:05 | 05:22 -00:28 | 47:58 +00:07 |
| Farmers Carry | 02:55 | 52:59 | 02:10 +00:45 | 53:20 -00:21 |
| Running 7 | 04:43 | 55:54 | 05:21 -00:38 | 55:30 +00:24 |
| Sandbag Lunges | 05:36 | 01:00:37 | 05:03 +00:33 | 01:00:51 -00:14 |
| Running 8 | 05:12 | 01:06:13 | 05:57 -00:45 | 01:05:54 +00:19 |
| Wall Balls | 07:19 | 01:11:25 | 06:27 +00:52 | 01:11:51 -00:26 |
| Roxzone | 06:29 | 01:25:03 | 06:45 -00:16 | 01:25:03 |
Faisal Alrefaei's performance in the Ciudad de Mexico 2024 HYROX race was commendable, finishing in the top 18% of 905 athletes and within the top 25% of his age group. Notably, his total running time of 00:40:42 was faster than average by 01:53, suggesting a strong running profile. However, his performance in the first running segment was slower than average, possibly indicating a slow start. Despite this, Faisal was able to recover and outpace the average running times in the subsequent segments. His best running lap was clocked at 00:04:36.
Given Faisal's running strength, he should consider preserving his energy during the strength-based segments to maintain a strong running pace throughout the race. Faisal could also benefit from a faster start in the race to avoid playing catch-up in the later stages. Additionally, focusing on efficient transitions between segments (especially during the Roxzone) can save valuable time. Lastly, incorporating more strength training into his routine can help balance his overall performance, bolstering his weaker segments and enhancing his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Fuchs Sascha | 2023 München | 01:24:45 | |
| White Nick | 2023 London | 01:25:31 | |
| Skora Dennis | 2022 Madrid | 01:24:38 | |
| Cartledge Sean | 2023 Dublin | 01:24:57 | |
| Franke Alistair | 2023 London | 01:25:16 | |
| Khalili Ali | 2023 London | 01:24:35 | |
| Van Den Wijngaard Otto | 2024 Rotterdam | 01:24:40 | |
| Bennett Jon | 2024 Manchester | 01:24:59 | |
| Nowak Steve | 2024 Singapore National Stadium | 01:24:53 | |
| Ziehl Marlon | 2023 Rotterdam | 01:24:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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