Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 567 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alderman Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alderman Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alderman Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alderman Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 08:36 to 06:31 | 44.2% |
| Run Total | 01:50 | 55:03 to 53:13 | 38.9% |
| Sandbag Lunges | 00:48 | 06:46 to 05:58 | 17.0% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:32 to 07:32 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Alderman Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:50 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:24 | 05:27 -00:40 | 05:50 -01:26 |
| Running 2 | 06:34 | 09:11 | 06:22 +00:12 | 11:17 -02:06 |
| Sled Push | 02:11 | 15:45 | 03:16 -01:05 | 17:39 -01:54 |
| Running 3 | 06:57 | 17:56 | 06:44 +00:13 | 20:55 -02:59 |
| Sled Pull | 05:13 | 24:53 | 06:57 -01:44 | 27:39 -02:46 |
| Running 4 | 06:41 | 30:06 | 06:48 -00:07 | 34:36 -04:30 |
| Burpees Broad Jump | 07:32 | 36:47 | 08:09 -00:37 | 41:24 -04:37 |
| Running 5 | 07:36 | 44:19 | 07:06 +00:30 | 49:33 -05:14 |
| Rowing | 05:28 | 51:55 | 05:48 -00:20 | 56:39 -04:44 |
| Running 6 | 07:22 | 57:23 | 06:58 +00:24 | 01:02:27 -05:04 |
| Farmers Carry | 02:27 | 01:04:45 | 02:38 -00:11 | 01:09:25 -04:40 |
| Running 7 | 07:27 | 01:07:12 | 06:57 +00:30 | 01:12:03 -04:51 |
| Sandbag Lunges | 06:46 | 01:14:39 | 06:05 +00:41 | 01:19:00 -04:21 |
| Running 8 | 08:07 | 01:21:25 | 07:49 +00:18 | 01:25:05 -03:40 |
| Wall Balls | 08:36 | 01:29:32 | 06:31 +02:05 | 01:32:54 -03:22 |
| Roxzone | 10:32 | 01:48:31 | 09:06 +01:26 | 01:48:31 |
Rachel Alderman delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 27% overall and top 26% in her age group. Her total running time was notably strong, being 25 seconds faster than the average, highlighting her proficiency in running. However, her pacing indicates she may have started a bit too fast, particularly evident in Running 1, where she was significantly faster than the average. This running proficiency suggests a runner profile, but there is room for improvement in strength-based exercises, especially towards the later stages of the race.
This segment was the most challenging for Rachel, being 2:48 slower than the average. Improving strength endurance and technique can significantly enhance this area.
Time spent in the Roxzone was 1:41 slower than average, indicating a need for better transitions and recovery.
This segment was 43 seconds slower than average, suggesting room for improvement in strength and technique.
Avoid starting too fast to conserve energy for strength-based exercises later in the race. Maintain a steady pace, especially in the early running segments, to prevent fatigue.
Work on reducing time in the Roxzone by practicing efficient transitions between exercises. This can be achieved by rehearsing the transitions in training to build muscle memory.
Incorporate compromised running drills, such as running immediately after strength exercises, to simulate race conditions and improve adaptation to fatigue.
| Similar Athletes | |||
|---|---|---|---|
| O'Malley Marguerite | 2024 Dublin | 01:48:22 | |
| Garcia Jennifer | 2023 Dallas | 01:48:24 | |
| Wanatowicz Kathy | 2021 Chicago | 01:48:25 | |
| Duggan Amy | 2024 Madrid | 01:48:27 | |
| Peterson Noelle | 2024 Madrid | 01:48:26 | |
| Naib Dalia | 2022 London | 01:48:40 | |
| Yu Qingxia | 2024 New York | 01:48:55 | |
| Bartels Alexandra | 2022 Bremen | 01:48:16 | |
| Klora Jenny | 2020 Karlsruhe | 01:48:37 | |
| Humphreys Julie | 2024 London | 01:48:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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