Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 753 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Acaban Clarisse Ann Quizon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Acaban Clarisse Ann Quizon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Acaban Clarisse Ann Quizon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Acaban Clarisse Ann Quizon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:26 | 56:11 to 50:45 | 93.4% |
| Farmers Carry | 00:19 | 02:47 to 02:28 | 5.4% |
| Sandbag Lunges | 00:04 | 05:36 to 05:32 | 1.1% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:44 to 06:44 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Acaban Clarisse Ann Quizon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:35 -00:24 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:11 | 05:20 -00:10 | 05:35 -00:24 |
| Running 2 | 06:39 | 10:21 | 06:08 +00:31 | 10:55 -00:34 |
| Sled Push | 02:40 | 17:00 | 03:08 -00:28 | 17:03 -00:03 |
| Running 3 | 07:24 | 19:40 | 06:29 +00:55 | 20:11 -00:31 |
| Sled Pull | 05:28 | 27:04 | 06:43 -01:15 | 26:40 +00:24 |
| Running 4 | 07:13 | 32:32 | 06:32 +00:41 | 33:23 -00:51 |
| Burpees Broad Jump | 06:44 | 39:45 | 07:30 -00:46 | 39:55 -00:10 |
| Running 5 | 07:29 | 46:29 | 06:43 +00:46 | 47:25 -00:56 |
| Rowing | 05:16 | 53:58 | 05:40 -00:24 | 54:08 -00:10 |
| Running 6 | 07:34 | 59:14 | 06:34 +01:00 | 59:48 -00:34 |
| Farmers Carry | 02:47 | 01:06:48 | 02:31 +00:16 | 01:06:22 +00:26 |
| Running 7 | 07:00 | 01:09:35 | 06:34 +00:26 | 01:08:53 +00:42 |
| Sandbag Lunges | 05:36 | 01:16:35 | 05:40 -00:04 | 01:15:27 +01:08 |
| Running 8 | 07:46 | 01:22:11 | 07:14 +00:32 | 01:21:07 +01:04 |
| Wall Balls | 04:23 | 01:29:57 | 06:04 -01:41 | 01:28:21 +01:36 |
| Roxzone | 08:33 | 01:42:44 | 08:19 +00:14 | 01:42:44 |
Clarisse's best running lap was 00:05:11, which was 00:12 faster than the average. Her splits analysis reveals that she performed better than average in the Ski Erg and Sled Push segments, while she was slower than average in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Roxzone segments.
Clarisse should also focus on efficient transitions between segments to minimize time lost in the Roxzone. Practicing quick and smooth transitions during training can help improve overall race performance.
Additionally, Clarisse should consider incorporating specific training sessions that simulate race conditions, such as combining running with functional exercises, to better prepare for the demands of the Hyrox race.
Overall, by targeting the identified areas of improvement and implementing the suggested training strategies, Clarisse can enhance her performance in the Hyrox race and continue to improve her overall fitness and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Victoria | 2023 Dallas | 01:42:46 | |
| Olsen Kerri | 2023 Houston | 01:43:07 | |
| Smith Maddie | 2023 New York | 01:42:43 | |
| Loewes Madison | 2023 Dallas | 01:43:11 | |
| Marriott Kellie | 2021 Dallas | 01:42:36 | |
| Galicia Laura | 2024 Anaheim | 01:42:37 | |
| Vlot Eline | 2023 Amsterdam | 01:42:23 | |
| Von Eiff Thekla | 2019 Frankfurt | 01:42:39 | |
| Dörste Ulrike | 2022 Hamburg | 01:43:02 | |
| Sartor Paulina | 2022 Essen | 01:42:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
