Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 712 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abraham Harvins's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abraham Harvins's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abraham Harvins's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abraham Harvins's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:26 | 14:30 to 09:04 | 51.0% |
| Burpees Broad Jump | 03:50 | 11:18 to 07:28 | 36.0% |
| Sled Pull | 00:48 | 07:21 to 06:33 | 7.5% |
| Rowing | 00:18 | 05:38 to 05:20 | 2.8% |
| Sled Push | 00:15 | 04:05 to 03:50 | 2.3% |
| Farmers Carry | 00:02 | 02:51 to 02:49 | 0.3% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 06:24 to 06:24 | 0.0% |
| Run Total | 00:00 | 48:37 to 48:37 | 0.0% |
| Abraham Harvins | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 05:25 -02:00 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:25 | 04:47 -00:10 | 05:25 -02:00 |
| Running 2 | 06:31 | 08:02 | 06:02 +00:29 | 10:12 -02:10 |
| Sled Push | 04:05 | 14:33 | 03:44 +00:21 | 16:14 -01:41 |
| Running 3 | 07:29 | 18:38 | 06:43 +00:46 | 19:58 -01:20 |
| Sled Pull | 07:21 | 26:07 | 06:33 +00:48 | 26:41 -00:34 |
| Running 4 | 06:52 | 33:28 | 06:43 +00:09 | 33:14 +00:14 |
| Burpees Broad Jump | 11:18 | 40:20 | 07:33 +03:45 | 39:57 +00:23 |
| Running 5 | 06:42 | 51:38 | 07:02 -00:20 | 47:30 +04:08 |
| Rowing | 05:38 | 58:20 | 05:21 +00:17 | 54:32 +03:48 |
| Running 6 | 06:26 | 01:03:58 | 06:48 -00:22 | 59:53 +04:05 |
| Farmers Carry | 02:51 | 01:10:24 | 02:45 +00:06 | 01:06:41 +03:43 |
| Running 7 | 06:20 | 01:13:15 | 06:50 -00:30 | 01:09:26 +03:49 |
| Sandbag Lunges | 06:24 | 01:19:35 | 07:00 -00:36 | 01:16:16 +03:19 |
| Running 8 | 04:57 | 01:25:59 | 08:22 -03:25 | 01:23:16 +02:43 |
| Wall Balls | 14:30 | 01:30:56 | 09:11 +05:19 | 01:31:38 -00:42 |
| Roxzone | 05:44 | 01:51:01 | 10:12 -04:28 | 01:51:01 |
Harvins Abraham, in the 2024 Dublin HYROX event, exhibited a commendable performance, ranking in the top 61% of all athletes and top 44% in his age group. He demonstrated impressive endurance, particularly in running, where his total running time was 5:35 faster than average. His best running lap was clocked at 4:57, which is a noteworthy achievement.
Harvins seems to have started the race at a fast pace, with his running 1 being 1:56 faster than average. This strategy seemed to have worked in his favor as he managed to gain an early lead. However, there is room for improvement in pacing as some of his later running segments were slower than average, indicating possible fatigue.
Based on his performance, Harvins can be identified as an athlete with a strong running profile. His strength segments, though, specifically Wall Balls and Burpees Broad Jump, lagged behind, indicating that these areas need further improvement. His roxzone time was 4:26 faster than average, showing that he has excellent transition strategies and overall fitness.
Harvins should consider pacing himself more evenly throughout the race to prevent fatigue in later segments. Starting too fast may have caused him to burn out sooner, affecting his performance in strength segments. He should also focus on maintaining his running performance while improving his strength, as this seems to be his weak point. Moreover, practicing transitions between the running and strength segments can help him further reduce his roxzone time.
Incorporating more specific strength training exercises and drills into his routine will help him improve in the identified weak segments. Regularly practicing these exercises under race conditions can also help him better handle the actual race scenario.
| Similar Athletes | |||
|---|---|---|---|
| Höfer Leon | 2024 Berlin | 01:51:11 | |
| Martinez Paco | 2023 Bilbao | 01:51:26 | |
| Vroom Lennard | 2019 Hamburg | 01:50:57 | |
| De Vries Mathijs | 2023 Amsterdam | 01:50:31 | |
| Oostinga Janko | 2024 Rotterdam | 01:51:05 | |
| Alali Dr | 2023 Dubai | 01:50:33 | |
| Keller Sven | 2024 Hamburg | 01:50:47 | |
| Huang Yi Chien | 2024 Hong Kong | 01:51:05 | |
| López Araujo Miguel | 2024 Ciudad de Mexico | 01:51:08 | |
| Turner Austin | 2024 Anaheim | 01:51:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
