Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
478 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 478 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 478 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire 毛 晓宇's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 毛 晓宇's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 478 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 毛 晓宇's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 毛 晓宇's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:18.
Check the detail of the improvement plan below.
Based on 478 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
晓宇 毛 delivered a commendable performance, finishing in the top 55% of all athletes and in the top 51% of his age group. His total running time was faster than average, indicating a strong running profile. Particularly notable was his rapid start in the first running segment, where he was 01:36 faster than the average. This trend continued with strong performances in the sled push and burpees broad jump segments. However, slow transitions indicated by the roxzone time suggests a need for improvement in fitness and transition speed.
Segments to Improve:
Sled Pull: This segment was significantly slower than the average. To improve, 晓宇 毛 should incorporate exercises such as resistance band sprints and weighted sled drags into his training routine. These exercises will help build the necessary strength and explosive power required for this segment.
Roxzone: A slower than average roxzone time suggests that 晓宇 毛 may need to improve his fitness and transition speed. High-intensity interval training (HIIT), focusing on quick recovery, could help. This might include short bursts of intense exercise followed by short recovery periods.
Run Total: While 晓宇 毛's total running time was faster than average, there is still room for improvement. Incorporation of speed work, such as interval training and hill sprints, as well as endurance runs, could help improve his overall running performance.
Farmers Carry: This segment was slower than average, indicating a need for enhanced grip strength and core stability. Recommended exercises for improvement include barbell wrist curls and deadlifts.
Race Strategies:
For better race performance, 晓宇 毛 might consider the following strategies:
Pacing: While a quick start can be advantageous, it's equally important to maintain a steady pace throughout the race. 晓宇 毛 should focus on establishing a sustainable rhythm and avoid burning out too early.
Transition Training: As the roxzone time suggests room for improvement, 晓宇 毛 should incorporate transition training into his routine. This can be as simple as practicing changing from running to strength exercises quickly and efficiently.
Strength Training: To improve in slower segments like the sled pull and farmers carry, 晓宇 毛 can benefit from targeted strength training. This should focus on developing muscle groups specific to these exercises.