Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 408 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 杨 宝家's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 杨 宝家's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 杨 宝家's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 杨 宝家's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:41 | 09:43 to 07:02 | 57.7% |
| Rowing | 01:05 | 06:34 to 05:29 | 23.3% |
| Ski Erg | 00:52 | 05:49 to 04:57 | 18.6% |
| Wall Balls | 00:01 | 09:53 to 09:52 | 0.4% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 06:47 to 06:47 | 0.0% |
| Run Total | 00:00 | 51:27 to 51:27 | 0.0% |
| 杨 宝家 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:35 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:49 | 05:23 | 04:55 +00:54 | 05:35 -00:12 |
| Running 2 | 06:34 | 11:12 | 06:24 +00:10 | 10:30 +00:42 |
| Sled Push | 03:00 | 17:46 | 03:56 -00:56 | 16:54 +00:52 |
| Running 3 | 07:05 | 20:46 | 07:10 -00:05 | 20:50 -00:04 |
| Sled Pull | 09:43 | 27:51 | 07:00 +02:43 | 28:00 -00:09 |
| Running 4 | 06:59 | 37:34 | 07:09 -00:10 | 35:00 +02:34 |
| Burpees Broad Jump | 04:40 | 44:33 | 08:22 -03:42 | 42:09 +02:24 |
| Running 5 | 07:10 | 49:13 | 07:36 -00:26 | 50:31 -01:18 |
| Rowing | 06:34 | 56:23 | 05:31 +01:03 | 58:07 -01:44 |
| Running 6 | 06:24 | 01:02:57 | 07:17 -00:53 | 01:03:38 -00:41 |
| Farmers Carry | 02:33 | 01:09:21 | 02:57 -00:24 | 01:10:55 -01:34 |
| Running 7 | 05:55 | 01:11:54 | 07:16 -01:21 | 01:13:52 -01:58 |
| Sandbag Lunges | 06:47 | 01:17:49 | 07:57 -01:10 | 01:21:08 -03:19 |
| Running 8 | 05:58 | 01:24:36 | 09:18 -03:20 | 01:29:05 -04:29 |
| Wall Balls | 09:53 | 01:30:34 | 09:51 +00:02 | 01:38:23 -07:49 |
| Roxzone | 18:53 | 01:59:16 | 11:02 +07:51 | 01:59:16 |
Overall, 宝家 杨 showcased a commendable performance in the 2024 Beijing Hyrox race, finishing in the top 59% of all athletes and ranking 48 in his age group (35-39). His total running time was notably impressive, finishing a significant 06:20 faster than average, with his best running lap clocking in at 00:05:55.
His strength clearly lies in his running ability, as evidenced by his faster-than-average times across all running segments. However, there is room for improvement in his overall fitness and transition times, particularly in the Roxzone segment where he was slower than average, suggesting he may have rested more or taken longer with transitions. His pacing was generally consistent throughout the race, although he started slightly faster than average in the early running segments.
Considering the above analysis, it is recommended to maintain your strong running pace but be mindful not to start too fast in the early stages, as this can lead to fatigue later in the race. Pay particular attention to transition times and aim to keep rest periods to a minimum. Lastly, placing an additional focus on strength training, particularly in preparation for the Sled Pull, Rowing, Ski Erg, and Wall Balls segments, will balance your performance profile and likely improve your overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Wany Florian | 2022 Hamburg | 01:59:12 | |
| Thanopassakul Pongsakorn | 2024 Rotterdam | 01:59:09 | |
| Clifford Jordan | 2024 Melbourne | 01:59:11 | |
| Hammond Andrew | 2023 Manchester | 01:59:05 | |
| Barridge Terry | 2024 Melbourne | 01:59:21 | |
| Qadiri Yussuf | 2024 Frankfurt | 01:59:24 | |
| Sargin Anatol | 2019 Nürnberg | 01:59:39 | |
| Benavides Matthew | 2023 Dallas | 01:59:21 | |
| Gurza Rodrigo | 2024 Mexico City | 01:58:59 | |
| Rich Brian | 2023 Dallas | 01:59:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
