Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wren James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wren James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wren James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wren James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 43:40 to 41:49 | 41.6% |
| Wall Balls | 01:28 | 07:34 to 06:06 | 33.0% |
| Burpees Broad Jump | 00:57 | 05:59 to 05:02 | 21.3% |
| Rowing | 00:09 | 04:53 to 04:44 | 3.4% |
| Ski Erg | 00:02 | 04:25 to 04:23 | 0.7% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wren James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:38 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:06 | 04:27 -00:02 | 04:38 -00:32 |
| Running 2 | 05:01 | 08:31 | 04:59 +00:02 | 09:05 -00:34 |
| Sled Push | 02:25 | 13:32 | 02:56 -00:31 | 14:04 -00:32 |
| Running 3 | 05:24 | 15:57 | 05:25 -00:01 | 17:00 -01:03 |
| Sled Pull | 04:31 | 21:21 | 05:00 -00:29 | 22:25 -01:04 |
| Running 4 | 05:27 | 25:52 | 05:25 +00:02 | 27:25 -01:33 |
| Burpees Broad Jump | 05:59 | 31:19 | 05:20 +00:39 | 32:50 -01:31 |
| Running 5 | 06:04 | 37:18 | 05:35 +00:29 | 38:10 -00:52 |
| Rowing | 04:53 | 43:22 | 04:49 +00:04 | 43:45 -00:23 |
| Running 6 | 05:49 | 48:15 | 05:28 +00:21 | 48:34 -00:19 |
| Farmers Carry | 01:58 | 54:04 | 02:12 -00:14 | 54:02 +00:02 |
| Running 7 | 05:38 | 56:02 | 05:25 +00:13 | 56:14 -00:12 |
| Sandbag Lunges | 04:21 | 01:01:40 | 05:07 -00:46 | 01:01:39 +00:01 |
| Running 8 | 06:14 | 01:06:01 | 06:03 +00:11 | 01:06:46 -00:45 |
| Wall Balls | 07:34 | 01:12:15 | 06:33 +01:01 | 01:12:49 -00:34 |
| Roxzone | 06:36 | 01:26:19 | 06:57 -00:21 | 01:26:19 |
- Transitions: James should aim to minimize his transition time between exercises. Practicing quick and efficient transitions during training will help him save valuable time during the race. Additionally, he should familiarize himself with the layout of the race course to plan his transitions strategically.
- Mental Preparation: Hyrox races can be physically and mentally demanding. James should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race. Setting small goals and milestones during the race can also help him stay mentally engaged and motivated.
Overall, James Wren has shown strong performance in the Hyrox race. By focusing on improving specific segments, implementing effective race strategies, and tailoring his training to his needs, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hommes Daniel | 2022 Bremen | 01:26:37 | |
| Lehmann Peter | 2023 Houston | 01:26:31 | |
| Haitsma Thomas | 2023 Rotterdam | 01:26:40 | |
| Buttigieg Adrian | 2024 Melbourne | 01:25:54 | |
| Meier Niclas | 2024 Frankfurt | 01:26:49 | |
| Dainton Tim | 2024 Sports Direct HYROX London | 01:26:01 | |
| Jelley Nicholas | 2022 Birmingham | 01:26:00 | |
| Chevalier Nathan | 2024 Paris | 01:25:58 | |
| Boßlet Philipp | 2019 Oberhausen | 01:26:32 | |
| Karcher Tim | 2018 Hamburg | 01:25:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:19:59 | |
| 2024 Sports Direct HYROX London | 01:13:51 | |
| 2024 London | 01:13:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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