Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 267 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Willis Beth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Willis Beth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willis Beth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willis Beth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:56 | 40:46 to 39:50 | 29.0% |
| Wall Balls | 00:51 | 06:30 to 05:39 | 26.4% |
| Farmers Carry | 00:46 | 03:09 to 02:23 | 23.8% |
| Sled Pull | 00:27 | 06:08 to 05:41 | 14.0% |
| Burpees Broad Jump | 00:13 | 04:47 to 04:34 | 6.7% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Willis Beth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:26 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:14 | 04:43 -00:05 | 04:26 -00:12 |
| Running 2 | 05:00 | 08:52 | 04:46 +00:14 | 09:09 -00:17 |
| Sled Push | 03:26 | 13:52 | 03:55 -00:29 | 13:55 -00:03 |
| Running 3 | 05:13 | 17:18 | 05:07 +00:06 | 17:50 -00:32 |
| Sled Pull | 06:08 | 22:31 | 06:08 +00:00 | 22:57 -00:26 |
| Running 4 | 05:09 | 28:39 | 05:08 +00:01 | 29:05 -00:26 |
| Burpees Broad Jump | 04:47 | 33:48 | 04:40 +00:07 | 34:13 -00:25 |
| Running 5 | 05:24 | 38:35 | 05:12 +00:12 | 38:53 -00:18 |
| Rowing | 04:49 | 43:59 | 04:59 -00:10 | 44:05 -00:06 |
| Running 6 | 05:07 | 48:48 | 05:09 -00:02 | 49:04 -00:16 |
| Farmers Carry | 03:09 | 53:55 | 02:34 +00:35 | 54:13 -00:18 |
| Running 7 | 05:08 | 57:04 | 05:12 -00:04 | 56:47 +00:17 |
| Sandbag Lunges | 04:26 | 01:02:12 | 04:49 -00:23 | 01:01:59 +00:13 |
| Running 8 | 05:33 | 01:06:38 | 05:33 +00:00 | 01:06:48 -00:10 |
| Wall Balls | 06:30 | 01:12:11 | 06:00 +00:30 | 01:12:21 -00:10 |
| Roxzone | 05:24 | 01:23:59 | 05:38 -00:14 | 01:23:59 |
For the Wall Balls segment, Beth should work on improving her strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into her training routine will help her develop the necessary lower body strength for this exercise. Additionally, practicing wall ball shots with correct form and technique will improve her efficiency and speed during the event.
The Farmers Carry segment showed a significant time loss for Beth. To improve in this area, she should focus on grip strength and overall strength conditioning. Exercises such as deadlifts, kettlebell swings, and farmer's walks will help improve her grip strength and overall performance in this segment. Additionally, practicing proper form and technique during the carry will enhance efficiency and minimize time loss.
In the Sled Pull and Sled Push segments, Beth experienced notable time losses compared to the average athlete. To improve in these areas, she should focus on developing her strength and power. Incorporating exercises such as sled pushes, sled pulls, and box jumps into her training routine will help build the necessary strength and power for these segments. Additionally, practicing proper technique and form during these exercises will enhance efficiency and minimize time loss.
By implementing these strategies and focusing on targeted training, Beth Willis can further enhance her performance and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Raucci Isabella | 2024 Rimini | 01:24:22 | |
| Boland Sarah | 2023 Dublin | 01:23:55 | |
| Sconce Caitlin | 2024 Dallas | 01:23:36 | |
| Kion Mimoushka | 2024 Copenhagen | 01:23:58 | |
| Matthews Isabel | 2024 Manchester | 01:24:20 | |
| Brodda Jasmin | 2023 München | 01:23:55 | |
| Kraus Christina | 2024 Hamburg | 01:23:56 | |
| Reilly Stephanie | 2023 Dubai | 01:24:21 | |
| Tigner Caroline | 2024 Madrid | 01:24:16 | |
| Knappstein Julia | 2023 Hamburg | 01:23:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:33:15 | |
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