Whitworth Natalie Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.

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Performance Highlights

GBR Flag Whitworth Natalie Woman Women 30-34 #123031 01:19:15 30th in AG | Top 16.0% 142nd | Top 14.8%
+01:38
42:36
Run Total
+00:13
05:20
Avg. Lap
-00:23
04:09
Best Lap
-01:23
31:15
Workout Total
-00:10
03:54
Avg. Workout
-00:12
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 49.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 49.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 249 to 356.
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Based on 971 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 110 to 339.
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Based on 971 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -48 to 55.
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Based on 971 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4682 to 4912.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.

02:49 Potential Improvement 59.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:49 (From 42:36 to 39:47) 59.7%
BBJ 01:09 (From 05:39 to 04:30) 24.4%
Sled Push 00:39 (From 02:44 to 02:05) 13.8%
Wall Balls 00:05 (From 03:33 to 03:28) 1.8%
Sandbag Lunges 00:01 (From 03:46 to 03:45) 0.4%
Ski Erg 00:00 (From 04:35 to 04:35) 0.0%
Sled Pull 00:00 (From 04:19 to 04:19) 0.0%
Rowing 00:00 (From 04:49 to 04:49) 0.0%
Farmers Carry 00:00 (From 01:50 to 01:50) 0.0%

Splits Time

Whitworth Natalie Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:40 -00:31 00:00 +00:00
Ski Erg 04:35 04:09 04:52 -00:17 04:40 -00:31
Running 2 05:04 08:44 04:54 +00:10 09:32 -00:48
Sled Push 02:44 13:48 02:26 +00:18 14:26 -00:38
Running 3 05:26 16:32 05:09 +00:17 16:52 -00:20
Sled Pull 04:19 21:58 04:57 -00:38 22:01 -00:03
Running 4 05:31 26:17 05:09 +00:22 26:58 -00:41
Burpees Broad Jump 05:39 31:48 05:02 +00:37 32:07 -00:19
Running 5 05:39 37:27 05:15 +00:24 37:09 +00:18
Rowing 04:49 43:06 05:06 -00:17 42:24 +00:42
Running 6 05:31 47:55 05:12 +00:19 47:30 +00:25
Farmers Carry 01:50 53:26 02:01 -00:11 52:42 +00:44
Running 7 05:24 55:16 05:10 +00:14 54:43 +00:33
Sandbag Lunges 03:46 01:00:40 04:06 -00:20 59:53 +00:47
Running 8 05:56 01:04:26 05:28 +00:28 01:03:59 +00:27
Wall Balls 03:33 01:10:22 04:08 -00:35 01:09:27 +00:55
Roxzone 05:28 01:19:15 05:40 -00:12 01:19:15
Based on 971 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Natalie Whitworth performed exceptionally well in the Hyrox race in London, finishing with an overall rank of 142 out of 2806 athletes, placing her in the top 5% of all participants. Within her age group (30-34), she also achieved a top 5% rank out of 580 athletes. This demonstrates her strong fitness level and competitive ability.
- Natalie's overall time of 01:19:15 is impressive, indicating that she maintained a consistent pace throughout the race. However, her total running time of 00:42:36 was 02:57 slower than the average time, suggesting that she could improve her running performance.

Segments to Improve


1. Run Total:
Natalie lost significant time in the running segments of the race. To improve her running performance, she should focus on specific running drills and exercises that target endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her running speed and efficiency. Additionally, including hill sprints and tempo runs in her training routine can enhance her overall running performance.

2. Burpees Broad Jump:
Natalie lost 00:57 compared to the average time in this segment. To improve her performance in burpees broad jump, she should focus on strengthening her upper body and core muscles. Incorporating exercises such as push-ups, planks, and burpees into her training routine can help improve her strength and efficiency in this segment.

3. Running 5:
Natalie lost 00:25 compared to the average time in this running segment. To improve her performance, she should focus on increasing her endurance and speed. Incorporating longer distance runs into her training routine, along with interval training, can help improve her running efficiency and pace.

4. Running 4, Running 6, and Running 8:
Natalie lost 00:23, 00:21, and 00:20 compared to the average time in these running segments, respectively. To improve her performance in these segments, she should focus on improving her overall running endurance and stamina. Incorporating longer distance runs, tempo runs, and hill sprints can help enhance her running performance in these segments.

5. Running 3 and Running 7:
Natalie lost 00:18 and 00:15 compared to the average time in these running segments, respectively. To improve her performance, she should focus on improving her running efficiency and form. Incorporating drills such as running drills (high knees, butt kicks, etc.), form drills, and plyometric exercises can help improve her running technique and speed in these segments.

Strategies


- Maintain a consistent pace: Natalie should focus on pacing herself throughout the race to ensure she maintains a steady speed and energy level. This will help prevent fatigue and optimize her overall performance.
- Utilize efficient transitions: Natalie should aim to minimize her time in the roxzone by improving her overall fitness and transition time. This can be achieved through specific training targeting quick transitions and improved overall fitness.
- Prioritize strength training: Considering Natalie's overall running time was slower than average, she should focus on incorporating strength training exercises into her routine to improve her overall running performance. This can include exercises such as squats, lunges, deadlifts, and plyometric exercises to enhance her lower body strength and power.
- Incorporate interval training: Including interval training sessions, such as HIIT workouts, can help improve Natalie's speed and endurance, leading to enhanced performance in the running segments of the race.
- Practice specific event simulations: Natalie should incorporate specific event simulations into her training routine to familiarize herself with the race conditions and improve her overall performance. This can include practicing the race segments individually or combining them into a full race simulation.
- Focus on recovery: Adequate rest and recovery are essential for optimal performance. Natalie should prioritize proper nutrition, hydration, and sleep to ensure her body recovers effectively between training sessions and races.

By implementing these strategies and incorporating specific training exercises and drills, Natalie Whitworth can further enhance her performance in the Hyrox race and continue to achieve remarkable results in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 69.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 69.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Dominguez Raquel 2023 Bilbao 01:19:40
Makepeace Jemma 2022 London 01:19:25
Mariquitos Inês 2024 Frankfurt 01:19:24
Daley Tasha 2024 Sydney 01:19:37
MacLean Alies 2024 Rotterdam 01:18:56
Cheung Kaitlin 2023 Hong Kong 01:19:01
Horner Stacey 2022 Birmingham 01:19:18
Andrews Jess 2022 London 01:19:27
Grashoff Philine 2024 Copenhagen 01:19:29
Lo Francis 2023 Hong Kong 01:19:28
Other Results from this athlete
2022 London Moore Nick, Whitworth Natalie 01:14:04

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