White Chloe Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag White Chloe Woman Women 35-39 #114056 01:25:13 12th in AG | Top 42.9% 45th | Top 38.8%
+04:14
45:10
Run Total
+00:33
05:39
Avg. Lap
-00:12
04:15
Best Lap
-04:05
34:26
Workout Total
-00:30
04:18
Avg. Workout
-00:10
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 80.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 73.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 255 to 369.
End of interactive chart.
Based on 238 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 157 to 375.
End of interactive chart.
Based on 238 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -127 to 120.
End of interactive chart.
Based on 238 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4993 to 5353.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.

04:57 Potential Improvement 79.2% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 04:57 (From 45:10 to 40:13) 79.2%
Farmers Carry 00:35 (From 03:00 to 02:25) 9.3%
Sled Pull 00:27 (From 06:15 to 05:48) 7.2%
Sled Push 00:16 (From 03:52 to 03:36) 4.3%
Ski Erg 00:00 (From 04:41 to 04:41) 0.0%
BBJ 00:00 (From 02:47 to 02:47) 0.0%
Rowing 00:00 (From 04:54 to 04:54) 0.0%
Sandbag Lunges 00:00 (From 03:42 to 03:42) 0.0%
Wall Balls 00:00 (From 05:15 to 05:15) 0.0%

Splits Time

White Chloe Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:26 -00:11 00:00 +00:00
Ski Erg 04:41 04:15 04:46 -00:05 04:26 -00:11
Running 2 05:19 08:56 04:47 +00:32 09:12 -00:16
Sled Push 03:52 14:15 03:51 +00:01 13:59 +00:16
Running 3 05:54 18:07 05:09 +00:45 17:50 +00:17
Sled Pull 06:15 24:01 06:11 +00:04 22:59 +01:02
Running 4 05:53 30:16 05:09 +00:44 29:10 +01:06
Burpees Broad Jump 02:47 36:09 04:54 -02:07 34:19 +01:50
Running 5 06:03 38:56 05:16 +00:47 39:13 -00:17
Rowing 04:54 44:59 05:02 -00:08 44:29 +00:30
Running 6 05:55 49:53 05:11 +00:44 49:31 +00:22
Farmers Carry 03:00 55:48 02:37 +00:23 54:42 +01:06
Running 7 05:45 58:48 05:14 +00:31 57:19 +01:29
Sandbag Lunges 03:42 01:04:33 04:59 -01:17 01:02:33 +02:00
Running 8 06:09 01:08:15 05:39 +00:30 01:07:32 +00:43
Wall Balls 05:15 01:14:24 06:11 -00:56 01:13:11 +01:13
Roxzone 05:41 01:25:13 05:51 -00:10 01:25:13
Based on 238 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chloe White performed exceptionally well in the 2023 London Hyrox race. With an overall rank of 45 out of 437 athletes, she placed in the top 10% of participants. Additionally, she achieved a rank of 12 out of 109 athletes in her age group, placing in the top 11%. These results demonstrate her impressive fitness abilities and determination.

Chloe's overall time of 01:25:13 showcases her endurance and commitment to completing the race efficiently. However, her total running time of 00:45:10 was 02:01 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time, particularly in the running segments.

Splits Analysis:
Analyzing Chloe's splits in each segment of the race provides valuable insights into her performance. It is important to note that her best running lap was completed in an impressive time of 00:04:15, which was 00:30 faster than the average. This highlights her strength and proficiency in running.

However, there are several areas where Chloe lost time compared to the average. These include the sled push, sled pull, wall balls, farmers carry, and running segments 3, 4, 5, 6, and 7. In order to improve her performance, it is crucial to focus on these segments and implement targeted training strategies.

Segments to Improve


1. Sled Push:
Chloe took 00:55 longer than the average time to complete this segment. To improve her performance in the sled push, she should focus on building lower body and core strength. Specific exercises such as squats, deadlifts, and lunges can help her develop the necessary power and stability. Additionally, incorporating sled push drills into her training routine will help her refine her technique and increase speed.

2. Sled Pull:
Chloe lost 00:40 compared to the average time in the sled pull segment. To enhance her performance in this area, she should prioritize upper body strength and grip strength. Exercises like pull-ups, rows, and farmer's walks will help her build the required muscles. Practicing sled pull drills with proper form and technique will also contribute to improved efficiency.

3. Wall Balls:
Chloe's time in the wall balls segment was 00:53 slower than the average. To excel in this exercise, she should focus on both leg and upper body strength. Squats, lunges, and medicine ball exercises will help her develop the necessary power. Incorporating wall ball drills into her training routine will also improve her accuracy and speed.

4. Farmers Carry:
Chloe took 00:44 longer than the average time to complete the farmers carry. To improve her performance in this segment, she should concentrate on grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and forearm exercises will help strengthen her grip. Implementing farmers carry drills with progressively heavier weights will also contribute to improved performance.

5. Running Segments 3, 4, 5, 6, and 7:
Chloe experienced slower times in these running segments compared to the average. To enhance her running performance, she should focus on building both endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her running efficiency. Additionally, including strength training exercises such as squats and lunges will contribute to overall running power.

Strategies


During the race, Chloe can implement several strategies to optimize her performance:

1. Pacing:
It is important for Chloe to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in lost time. By monitoring her pace and staying within her target range, she can ensure better overall performance.

2. Transitions:
Chloe should aim to minimize her time spent in the roxzone and transitions between segments. This can be achieved through efficient movement and practice. By rehearsing the transitions and developing a smooth and quick routine, she can save valuable time during the race.

3. Mental Preparation:
Mental fortitude is crucial during a demanding race like Hyrox. Chloe should focus on maintaining a positive mindset and staying motivated throughout the event. Visualization techniques and positive self-talk can help her overcome any challenges she may face.

By implementing these strategies and focusing on the identified areas for improvement, Chloe can further enhance her performance in future Hyrox races. With dedication, targeted training, and a strategic approach, she has the potential to achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 92.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Hasanbegovic Hana 2022 München 01:24:50
Benson Ashley 2024 Singapore National Stadium 01:24:55
Barreno Aragón Natalia 2023 Malaga 01:25:17
Häußler Magdalena 2024 Hamburg 01:25:21
Kallin Julia 2024 Stockholm 01:24:56
Slade Dana 2023 New York 01:24:46
Mcelvaney Miriam 2024 Frankfurt 01:25:24
Horrocks Ellie 2024 Manchester 01:25:15
Velázquez Flores Dulce 2024 Mexico City 01:24:45
Svitkova Diana 2022 Birmingham 01:25:05
Other Results from this athlete
2022 London White Chloe 01:25:09
2022 Birmingham White Chloe 01:25:32

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download