Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wevill Charlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wevill Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wevill Charlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wevill Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:00 | 04:21 to 03:21 | 21.4% |
| Wall Balls | 00:56 | 05:13 to 04:17 | 19.9% |
| Farmers Carry | 00:38 | 02:10 to 01:32 | 13.5% |
| Sled Push | 00:36 | 02:30 to 01:54 | 12.8% |
| Run Total | 00:33 | 34:18 to 33:45 | 11.7% |
| Sandbag Lunges | 00:17 | 03:46 to 03:29 | 6.0% |
| Burpees Broad Jump | 00:16 | 03:32 to 03:16 | 5.7% |
| Rowing | 00:16 | 04:33 to 04:17 | 5.7% |
| Ski Erg | 00:09 | 04:09 to 04:00 | 3.2% |
| Wevill Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:54 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:24 | 04:10 -00:01 | 03:54 -00:30 |
| Running 2 | 04:13 | 07:33 | 04:10 +00:03 | 08:04 -00:31 |
| Sled Push | 02:30 | 11:46 | 02:24 +00:06 | 12:14 -00:28 |
| Running 3 | 04:23 | 14:16 | 04:26 -00:03 | 14:38 -00:22 |
| Sled Pull | 04:21 | 18:39 | 03:51 +00:30 | 19:04 -00:25 |
| Running 4 | 04:23 | 23:00 | 04:26 -00:03 | 22:55 +00:05 |
| Burpees Broad Jump | 03:32 | 27:23 | 03:50 -00:18 | 27:21 +00:02 |
| Running 5 | 04:22 | 30:55 | 04:32 -00:10 | 31:11 -00:16 |
| Rowing | 04:33 | 35:17 | 04:25 +00:08 | 35:43 -00:26 |
| Running 6 | 04:23 | 39:50 | 04:28 -00:05 | 40:08 -00:18 |
| Farmers Carry | 02:10 | 44:13 | 01:46 +00:24 | 44:36 -00:23 |
| Running 7 | 04:23 | 46:23 | 04:27 -00:04 | 46:22 +00:01 |
| Sandbag Lunges | 03:46 | 50:46 | 03:54 -00:08 | 50:49 -00:03 |
| Running 8 | 04:50 | 54:32 | 04:44 +00:06 | 54:43 -00:11 |
| Wall Balls | 05:13 | 59:22 | 04:54 +00:19 | 59:27 -00:05 |
| Roxzone | 04:40 | 01:09:08 | 04:47 -00:07 | 01:09:08 |
To improve in the Farmers Carry segment, Charlie should focus on improving his strength and endurance. Incorporating exercises such as deadlifts, farmer's carries, and weighted lunges into his training routine will help him build the necessary strength for this segment. Additionally, practicing proper form and technique during these exercises will ensure maximum efficiency during the race.
For the Wall Balls segment, Charlie should work on improving his speed and accuracy. Incorporating exercises such as medicine ball squat throws and wall ball shots into his training routine will help him develop the necessary power and accuracy for this segment. It is also important for Charlie to focus on maintaining proper form and technique throughout the exercise, as this will contribute to improved performance.
In the Rowing segment, Charlie should focus on improving his endurance and power. Incorporating rowing intervals and sprints into his training routine will help him build the necessary cardiovascular endurance for this segment. Additionally, practicing proper rowing technique, such as maintaining a strong and efficient stroke, will contribute to improved performance.
In the Sled Pull segment, Charlie should work on improving his speed and power. Incorporating exercises such as sled pushes and pulls, as well as resistance training for the upper body, will help him develop the necessary strength and power for this segment. Additionally, focusing on maintaining a strong and efficient pulling technique will contribute to improved performance.
By implementing these strategies and focusing on improving specific segments, Charlie can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Price Steven | 2023 London | 01:09:33 | |
| Hindley Phil | 2023 London | 01:09:05 | |
| Woods Matthew | 2024 Melbourne | 01:08:40 | |
| Pantling Sam | 2024 London | 01:09:12 | |
| Kamphuis Sander | 2024 Köln | 01:08:51 | |
| O'Keefe Alex | 2024 Glasgow | 01:09:20 | |
| Zaia Etienne | 2024 Marseille | 01:09:28 | |
| Gundall Daniel | 2024 Karlsruhe | 01:09:31 | |
| Pendzich Tim | 2024 Hamburg | 01:09:30 | |
| Foster Alex | 2024 Paris | 01:08:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:11:50 | |
| 2023 Milan | 01:13:40 | |
| 2023 Warschau | 01:19:07 | |
| 2024 Madrid | 01:10:05 | |
| 2024 Stockholm | 01:16:57 | |
| 2024 Manchester | 01:09:04 | |
| 2023 Birmingham | 01:13:21 | |
| 2024 Sports Direct HYROX London | 01:24:35 | |
| 2023 London | 01:18:16 | |
| 2024 World Championships Nice | 01:15:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
