Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 460 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Westarp Ellen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Westarp Ellen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Westarp Ellen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westarp Ellen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 56:46 to 53:51 | 45.1% |
| Burpees Broad Jump | 01:55 | 10:04 to 08:09 | 29.6% |
| Wall Balls | 01:28 | 08:10 to 06:42 | 22.7% |
| Sled Push | 00:06 | 03:27 to 03:21 | 1.5% |
| Sandbag Lunges | 00:03 | 06:08 to 06:05 | 0.8% |
| Farmers Carry | 00:01 | 02:43 to 02:42 | 0.3% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Pull | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Westarp Ellen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 06:02 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:17 | 05:28 -00:10 | 06:02 -00:45 |
| Running 2 | 06:49 | 10:35 | 06:28 +00:21 | 11:30 -00:55 |
| Sled Push | 03:27 | 17:24 | 03:18 +00:09 | 17:58 -00:34 |
| Running 3 | 07:08 | 20:51 | 06:50 +00:18 | 21:16 -00:25 |
| Sled Pull | 06:02 | 27:59 | 07:11 -01:09 | 28:06 -00:07 |
| Running 4 | 07:16 | 34:01 | 06:55 +00:21 | 35:17 -01:16 |
| Burpees Broad Jump | 10:04 | 41:17 | 08:28 +01:36 | 42:12 -00:55 |
| Running 5 | 07:34 | 51:21 | 07:16 +00:18 | 50:40 +00:41 |
| Rowing | 05:39 | 58:55 | 05:50 -00:11 | 57:56 +00:59 |
| Running 6 | 07:27 | 01:04:34 | 07:04 +00:23 | 01:03:46 +00:48 |
| Farmers Carry | 02:43 | 01:12:01 | 02:41 +00:02 | 01:10:50 +01:11 |
| Running 7 | 07:25 | 01:14:44 | 07:00 +00:25 | 01:13:31 +01:13 |
| Sandbag Lunges | 06:08 | 01:22:09 | 06:14 -00:06 | 01:20:31 +01:38 |
| Running 8 | 07:55 | 01:28:17 | 07:50 +00:05 | 01:26:45 +01:32 |
| Wall Balls | 08:10 | 01:36:12 | 06:56 +01:14 | 01:34:35 +01:37 |
| Roxzone | 06:37 | 01:50:52 | 09:21 -02:44 | 01:50:52 |
Ellen's best running lap was 00:05:17, which was 00:29 faster than the average. This indicates that she has good speed and endurance in her running abilities. However, there were specific segments where she lost time compared to the average, which we will analyze in the next section.
In conclusion, Ellen Westarp had a strong performance in the HYROX race, placing in the top percentage of her age group. However, there are specific areas for improvement, such as the Burpees Broad Jump and Wall Balls segments, as well as overall running performance. By implementing the suggested training strategies and techniques, Ellen can enhance her performance in these areas and further improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Higgins Mabel | 2024 Dublin | 01:50:50 | |
| Alberico Cathy | 2024 New York | 01:51:06 | |
| Patel Neha | 2024 Hong Kong | 01:51:07 | |
| Laurie Baude | 2023 Malaga | 01:51:13 | |
| Drangmeister Lena | 2022 Frankfurt | 01:51:18 | |
| Edwards Nicola | 2022 London | 01:50:56 | |
| Tucci Grazia | 2024 Madrid | 01:50:57 | |
| Steenbakker Anita | 2023 Rotterdam | 01:51:01 | |
| Bird Charlotte | 2024 Sports Direct HYROX London | 01:51:14 | |
| Liu Karen | 2024 Taipei | 01:50:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:49:12 | |
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