Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 828 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Warman Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Warman Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Warman Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warman Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 41:52 to 38:55 | 51.9% |
| Burpees Broad Jump | 00:49 | 05:07 to 04:18 | 14.4% |
| Wall Balls | 00:37 | 03:56 to 03:19 | 10.9% |
| Farmers Carry | 00:33 | 02:20 to 01:47 | 9.7% |
| Sandbag Lunges | 00:22 | 03:59 to 03:37 | 6.5% |
| Sled Push | 00:17 | 02:17 to 02:00 | 5.0% |
| Rowing | 00:06 | 05:00 to 04:54 | 1.8% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Warman Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:36 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:54 | 04:51 -00:13 | 04:36 -00:42 |
| Running 2 | 05:02 | 08:32 | 04:50 +00:12 | 09:27 -00:55 |
| Sled Push | 02:17 | 13:34 | 02:24 -00:07 | 14:17 -00:43 |
| Running 3 | 05:20 | 15:51 | 05:05 +00:15 | 16:41 -00:50 |
| Sled Pull | 04:06 | 21:11 | 04:48 -00:42 | 21:46 -00:35 |
| Running 4 | 05:25 | 25:17 | 05:06 +00:19 | 26:34 -01:17 |
| Burpees Broad Jump | 05:07 | 30:42 | 04:48 +00:19 | 31:40 -00:58 |
| Running 5 | 05:27 | 35:49 | 05:12 +00:15 | 36:28 -00:39 |
| Rowing | 05:00 | 41:16 | 05:04 -00:04 | 41:40 -00:24 |
| Running 6 | 05:36 | 46:16 | 05:08 +00:28 | 46:44 -00:28 |
| Farmers Carry | 02:20 | 51:52 | 01:59 +00:21 | 51:52 +00:00 |
| Running 7 | 05:20 | 54:12 | 05:06 +00:14 | 53:51 +00:21 |
| Sandbag Lunges | 03:59 | 59:32 | 03:59 +00:00 | 58:57 +00:35 |
| Running 8 | 05:50 | 01:03:31 | 05:23 +00:27 | 01:02:56 +00:35 |
| Wall Balls | 03:56 | 01:09:21 | 03:57 -00:01 | 01:08:19 +01:02 |
| Roxzone | 04:35 | 01:17:46 | 05:30 -00:55 | 01:17:46 |
In terms of running, Katie's total running time was 00:41:52, which was 02:41 slower than the average for her finish time. This suggests that she may benefit from improving her running speed and endurance. Her best running lap was 00:03:54, which was 00:31 faster than average, indicating that she has the potential to excel in this area.
In conclusion, Katie Warman had a strong performance in the 2023 London HYROX race. To further improve her performance, she should focus on improving her running speed and endurance, as well as addressing the specific segments where she lost the most time. By incorporating the suggested training strategies and techniques, Katie can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Welzel Katharina | 2019 Hamburg | 01:17:56 | |
| Eberle Fleurine | 2019 Nürnberg | 01:17:37 | |
| Baumgartner Kerstin | 2024 Frankfurt | 01:18:15 | |
| Becker Katrin | 2023 München | 01:17:38 | |
| Marquardt Wiebke | 2024 Karlsruhe | 01:17:31 | |
| Mcdaid Elizabeth | 2024 Sports Direct HYROX London | 01:17:38 | |
| Schuster Martina | 2024 Stuttgart | 01:17:42 | |
| Leach Sophie | 2023 Manchester | 01:17:57 | |
| Krahnenfeld Michelle | 2024 Frankfurt | 01:17:51 | |
| Horman Lindsay | 2023 Chicago | 01:18:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:27:08 | |
| 2024 London | 01:15:51 | |
| 2024 Sports Direct HYROX London | 01:17:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
