Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 723 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Vasconcelos Lisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vasconcelos Lisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vasconcelos Lisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vasconcelos Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 56:09 to 51:16 | 88.8% |
| Burpees Broad Jump | 00:36 | 08:01 to 07:25 | 10.9% |
| Farmers Carry | 00:01 | 02:31 to 02:30 | 0.3% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Vasconcelos Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:36 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:40 | 05:24 -00:27 | 05:36 -00:56 |
| Running 2 | 06:42 | 09:37 | 06:09 +00:33 | 11:00 -01:23 |
| Sled Push | 03:00 | 16:19 | 03:06 -00:06 | 17:09 -00:50 |
| Running 3 | 07:07 | 19:19 | 06:33 +00:34 | 20:15 -00:56 |
| Sled Pull | 06:16 | 26:26 | 06:44 -00:28 | 26:48 -00:22 |
| Running 4 | 07:33 | 32:42 | 06:34 +00:59 | 33:32 -00:50 |
| Burpees Broad Jump | 08:01 | 40:15 | 07:40 +00:21 | 40:06 +00:09 |
| Running 5 | 07:21 | 48:16 | 06:47 +00:34 | 47:46 +00:30 |
| Rowing | 05:13 | 55:37 | 05:42 -00:29 | 54:33 +01:04 |
| Running 6 | 07:14 | 01:00:50 | 06:41 +00:33 | 01:00:15 +00:35 |
| Farmers Carry | 02:31 | 01:08:04 | 02:33 -00:02 | 01:06:56 +01:08 |
| Running 7 | 07:42 | 01:10:35 | 06:39 +01:03 | 01:09:29 +01:06 |
| Sandbag Lunges | 05:17 | 01:18:17 | 05:50 -00:33 | 01:16:08 +02:09 |
| Running 8 | 07:53 | 01:23:34 | 07:31 +00:22 | 01:21:58 +01:36 |
| Wall Balls | 05:56 | 01:31:27 | 06:11 -00:15 | 01:29:29 +01:58 |
| Roxzone | 06:59 | 01:44:14 | 08:34 -01:35 | 01:44:14 |
Based on the splits analysis, Lisa performed particularly well in the Running 1 and Ski Erg segments, finishing 00:43 and 00:27 faster than the average, respectively. She also excelled in the Sled Push and Sled Pull segments, finishing 00:30 and 00:52 faster than the average, respectively. However, there were several segments where Lisa lost time, including Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Running 8, and Wall Balls.
In conclusion, Lisa Vasconcelos had a strong performance in the 2023 London HYROX race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, plyometric exercises, and strength training, Lisa can enhance her running performance, improve her time in the Burpees Broad Jump and Wall Balls segments, and optimize her overall race strategy. Implementing a well-planned pacing strategy and improving transition time will also contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thibault Camille | 2024 Paris | 01:44:00 | |
| Buben Michelle | 2024 Anaheim | 01:43:46 | |
| Schneider Blair | 2024 Washington - North American Championships | 01:44:20 | |
| Miller Olivia | 2022 Dallas | 01:44:36 | |
| O Neill Sinead | 2023 Dublin | 01:44:04 | |
| Jahn Christine | 2023 Frankfurt | 01:43:52 | |
| Mitsch Svenja | 2020 Karlsruhe | 01:44:25 | |
| Haumersen Sanne | 2023 Amsterdam | 01:43:51 | |
| Linforth Hannah | 2024 London | 01:44:28 | |
| Sauer Dewa | 2019 Nürnberg | 01:43:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:41:28 | |
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