Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Unwin Lewis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Unwin Lewis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Unwin Lewis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Unwin Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 36:38 to 34:54 | 33.4% |
| Burpees Broad Jump | 01:04 | 04:35 to 03:31 | 20.6% |
| Wall Balls | 00:43 | 05:14 to 04:31 | 13.8% |
| Sled Push | 00:40 | 02:41 to 02:01 | 12.9% |
| Farmers Carry | 00:35 | 02:11 to 01:36 | 11.3% |
| Sandbag Lunges | 00:11 | 03:52 to 03:41 | 3.5% |
| Ski Erg | 00:07 | 04:10 to 04:03 | 2.3% |
| Sled Pull | 00:07 | 03:38 to 03:31 | 2.3% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Unwin Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:03 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:20 | 04:13 -00:03 | 04:03 -00:43 |
| Running 2 | 04:20 | 07:30 | 04:19 +00:01 | 08:16 -00:46 |
| Sled Push | 02:41 | 11:50 | 02:28 +00:13 | 12:35 -00:45 |
| Running 3 | 04:44 | 14:31 | 04:36 +00:08 | 15:03 -00:32 |
| Sled Pull | 03:38 | 19:15 | 04:01 -00:23 | 19:39 -00:24 |
| Running 4 | 04:52 | 22:53 | 04:35 +00:17 | 23:40 -00:47 |
| Burpees Broad Jump | 04:35 | 27:45 | 04:04 +00:31 | 28:15 -00:30 |
| Running 5 | 04:49 | 32:20 | 04:43 +00:06 | 32:19 +00:01 |
| Rowing | 04:10 | 37:09 | 04:30 -00:20 | 37:02 +00:07 |
| Running 6 | 04:48 | 41:19 | 04:37 +00:11 | 41:32 -00:13 |
| Farmers Carry | 02:11 | 46:07 | 01:48 +00:23 | 46:09 -00:02 |
| Running 7 | 04:44 | 48:18 | 04:36 +00:08 | 47:57 +00:21 |
| Sandbag Lunges | 03:52 | 53:02 | 04:05 -00:13 | 52:33 +00:29 |
| Running 8 | 05:05 | 56:54 | 04:57 +00:08 | 56:38 +00:16 |
| Wall Balls | 05:14 | 01:01:59 | 05:08 +00:06 | 01:01:35 +00:24 |
| Roxzone | 04:48 | 01:11:52 | 05:09 -00:21 | 01:11:52 |
Lewis showed strength in the running 1 segment, completing it in 00:03:20, which is 00:35 faster than the average. He also performed well in the sled push and sled pull segments, finishing 00:07 and 00:39 faster than the average, respectively. His best running lap was 00:03:20, showcasing his speed and endurance.
However, there are areas where Lewis can improve his performance. The segments with the most time lost were the burpees broad jump, run total, farmers carry, running 4, and running 6. These segments are where he should focus his training and make improvements.
Additionally, Lewis should focus on efficient transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and practicing smooth transitions will help him reduce the time lost in the roxzone.
Lastly, Lewis should consider incorporating specific training sessions that simulate the race conditions. This could include training sessions that combine multiple segments and mimic the transitions between them. By training in a race-like environment, he can prepare both physically and mentally for the demands of the Hyrox race.
Overall, Lewis Unwin had a strong performance in the 2023 London Hyrox race, but there are areas where he can make improvements. By focusing on the identified segments for improvement and implementing the suggested training strategies and techniques, Lewis can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| DeSalvo Chris | 2024 Chicago Navy Pier | 01:12:06 | |
| Bejer Daniel | 2024 Copenhagen | 01:11:53 | |
| Vezzosi Erik | 2023 Milan | 01:11:22 | |
| Rodríguez Sánchez Miguel Angel | 2024 Ciudad de Mexico | 01:11:37 | |
| Haßfurther Nils | 2023 Köln | 01:12:02 | |
| Hansen Kim | 2023 Malmö | 01:12:19 | |
| Panagiotis Makis | 2024 Malaga | 01:11:55 | |
| Bastiman Ashley | 2024 Birmingham | 01:11:48 | |
| Heffer Liam | 2024 Manchester | 01:11:56 | |
| Wright Steve | 2024 Malaga | 01:12:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:05:30 | |
| 2024 Glasgow | 01:05:19 | |
| 2024 Manchester | 01:09:58 | |
| 2023 Birmingham | 01:17:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
