Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Turner Janine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Turner Janine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Turner Janine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turner Janine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 46:46 to 44:16 | 61.5% |
| Farmers Carry | 00:32 | 02:37 to 02:05 | 13.1% |
| Wall Balls | 00:28 | 04:46 to 04:18 | 11.5% |
| Sandbag Lunges | 00:20 | 04:47 to 04:27 | 8.2% |
| Sled Push | 00:14 | 02:43 to 02:29 | 5.7% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Turner Janine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:02 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:12 | 05:04 -00:26 | 05:02 -00:50 |
| Running 2 | 05:33 | 08:50 | 05:25 +00:08 | 10:06 -01:16 |
| Sled Push | 02:43 | 14:23 | 02:40 +00:03 | 15:31 -01:08 |
| Running 3 | 05:57 | 17:06 | 05:40 +00:17 | 18:11 -01:05 |
| Sled Pull | 04:58 | 23:03 | 05:35 -00:37 | 23:51 -00:48 |
| Running 4 | 05:50 | 28:01 | 05:43 +00:07 | 29:26 -01:25 |
| Burpees Broad Jump | 05:31 | 33:51 | 05:56 -00:25 | 35:09 -01:18 |
| Running 5 | 06:24 | 39:22 | 05:52 +00:32 | 41:05 -01:43 |
| Rowing | 05:08 | 45:46 | 05:19 -00:11 | 46:57 -01:11 |
| Running 6 | 05:58 | 50:54 | 05:45 +00:13 | 52:16 -01:22 |
| Farmers Carry | 02:37 | 56:52 | 02:12 +00:25 | 58:01 -01:09 |
| Running 7 | 06:14 | 59:29 | 05:44 +00:30 | 01:00:13 -00:44 |
| Sandbag Lunges | 04:47 | 01:05:43 | 04:39 +00:08 | 01:05:57 -00:14 |
| Running 8 | 06:41 | 01:10:30 | 06:06 +00:35 | 01:10:36 -00:06 |
| Wall Balls | 04:46 | 01:17:11 | 04:47 -00:01 | 01:16:42 +00:29 |
| Roxzone | 06:14 | 01:28:03 | 06:34 -00:20 | 01:28:03 |
Janine's total running time of 00:46:46 is 02:49 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time between exercises. Additionally, her best running lap time of 00:04:12 indicates that she has good speed and endurance.
To enhance performance in the Running Total segment, Janine should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals and hill sprints, can help improve her running speed and endurance. Additionally, practicing quick and efficient transitions between exercises during training sessions can help reduce time lost in the Roxzone.
For Running 5, Running 7, and Running 8, Janine should work on increasing her running speed and endurance. Long-distance runs at a steady pace can help improve her endurance, while interval training and tempo runs can help increase her speed. Incorporating strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, can also help improve running performance.
In the Farmers Carry segment, Janine should focus on increasing her grip strength and overall strength in the upper body and core. Exercises such as deadlifts, farmer's walks, and pull-ups can help improve grip strength and overall strength.
For Running 3 and Running 6, Janine should focus on maintaining a steady pace and avoiding slowing down. Incorporating tempo runs and practicing maintaining a consistent pace during training sessions can help improve her performance in these segments.
In the Running 2 segment, Janine should focus on improving her running speed. Interval training, including short sprints and hill sprints, can help improve her speed and power.
Additionally, Janine should prioritize efficient transitions between exercises to minimize time lost in the Roxzone. Practicing quick and smooth transitions during training sessions can help improve her overall race performance.
Overall, Janine Turner has performed well in the HYROX race, and with targeted training strategies and race strategies, she can further enhance her performance in the identified areas of improvement. By focusing on improving her overall fitness, running speed and endurance, grip strength, and maintaining a steady pace, Janine can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Arnaud Laure | 2024 Marseille | 01:27:48 | |
| Döring Martina | 2020 Hannover | 01:28:17 | |
| Meurer Anne | 2024 Berlin | 01:28:24 | |
| Schmitt Kira | 2022 Frankfurt | 01:28:29 | |
| Treder Daria | 2024 Köln | 01:28:32 | |
| Ramírez Sofía | 2024 Ciudad de Mexico | 01:28:18 | |
| Fairbrass Kate | 2023 London | 01:28:00 | |
| Aros Gamboa Silvia Ester | 2024 Madrid | 01:28:11 | |
| Barrell Clare | 2022 London | 01:28:06 | |
| Draper Rebecca | 2023 London | 01:27:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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