Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 460 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Turner Hollie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turner Hollie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turner Hollie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turner Hollie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 57:51 to 53:51 | 65.0% |
| Wall Balls | 01:05 | 07:47 to 06:42 | 17.6% |
| Sandbag Lunges | 00:56 | 07:01 to 06:05 | 15.2% |
| Ski Erg | 00:08 | 05:38 to 05:30 | 2.2% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 06:30 to 06:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Turner Hollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 06:02 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:38 | 05:30 | 05:28 +00:10 | 06:02 -00:32 |
| Running 2 | 06:52 | 11:08 | 06:28 +00:24 | 11:30 -00:22 |
| Sled Push | 03:16 | 18:00 | 03:18 -00:02 | 17:58 +00:02 |
| Running 3 | 07:14 | 21:16 | 06:50 +00:24 | 21:16 +00:00 |
| Sled Pull | 06:30 | 28:30 | 07:11 -00:41 | 28:06 +00:24 |
| Running 4 | 07:27 | 35:00 | 06:55 +00:32 | 35:17 -00:17 |
| Burpees Broad Jump | 06:21 | 42:27 | 08:28 -02:07 | 42:12 +00:15 |
| Running 5 | 07:25 | 48:48 | 07:16 +00:09 | 50:40 -01:52 |
| Rowing | 05:38 | 56:13 | 05:50 -00:12 | 57:56 -01:43 |
| Running 6 | 07:37 | 01:01:51 | 07:04 +00:33 | 01:03:46 -01:55 |
| Farmers Carry | 02:38 | 01:09:28 | 02:41 -00:03 | 01:10:50 -01:22 |
| Running 7 | 07:41 | 01:12:06 | 07:00 +00:41 | 01:13:31 -01:25 |
| Sandbag Lunges | 07:01 | 01:19:47 | 06:14 +00:47 | 01:20:31 -00:44 |
| Running 8 | 08:10 | 01:26:48 | 07:50 +00:20 | 01:26:45 +00:03 |
| Wall Balls | 07:47 | 01:34:58 | 06:56 +00:51 | 01:34:35 +00:23 |
| Roxzone | 08:19 | 01:50:52 | 09:21 -01:02 | 01:50:52 |
Hollie's total running time of 00:57:51 was 04:03 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap was 00:05:30, which was 00:16 faster than the average. This suggests that she has a strong running profile and should continue to train her running abilities.
For the Run Total segment, Hollie should work on her endurance and stamina. Incorporating longer distance runs into her training routine will help improve her overall running performance. Interval training, such as tempo runs and hill repeats, can also enhance her speed and endurance.
To improve performance in the Wall Balls segment, Hollie should focus on building upper body strength and improving her technique. Including exercises like medicine ball squats, wall ball throws, and overhead presses in her strength training routine will help improve her power and coordination for this exercise.
In the Sandbag Lunges segment, Hollie can benefit from strengthening her leg muscles and improving her balance. Adding exercises like walking lunges, Bulgarian split squats, and single-leg squats to her training routine will target these areas and help improve her performance in this segment.
The Running 7, Running 2, Running 6, Running 4, and Running 3 segments all indicate that Hollie could benefit from improving her running speed and endurance. Incorporating interval training, such as sprints and fartlek runs, will help improve her speed and overall running performance. Additionally, including strength training exercises like squats, deadlifts, and plyometric exercises will enhance her power and explosiveness while running.
For the Ski Erg segment, Hollie should focus on improving her technique and building upper body strength. Incorporating exercises like rowing, pull-ups, and push-ups into her training routine will help improve her performance on the Ski Erg.
Additionally, Hollie should ensure she is properly fueling and hydrating before, during, and after the race. This will help maintain her energy levels and prevent fatigue during the event.
In conclusion, Hollie Turner had a strong performance in the 2023 London Hyrox race. By focusing on improving her overall fitness, transition time, and specific segments where she lost time, she can further enhance her performance in future races. Incorporating specific training strategies and techniques, as well as implementing race strategies, will help her reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Birgány Andrea | 2023 Rimini | 01:50:46 | |
| Lewis Megan | 2024 Melbourne | 01:50:37 | |
| Bird Charlotte | 2024 Sports Direct HYROX London | 01:51:14 | |
| Torralba Vanessa | 2023 Houston | 01:51:13 | |
| Wang Huiping | 2023 Singapore | 01:50:26 | |
| Kennedy Simone | 2024 Malaga | 01:50:47 | |
| Gapski Fanny | 2021 Berlin | 01:50:43 | |
| Seltmann Sarah | 2024 Melbourne | 01:50:58 | |
| Castronuovo Nicole | 2024 New York | 01:51:06 | |
| Gorman Kelsey | 2024 Houston | 01:50:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 02:05:18 | |
| 2022 London | 02:10:07 | |
| 2022 London | 02:06:46 | |
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