Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tuckwell Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tuckwell Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tuckwell Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tuckwell Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:55 | 08:11 to 05:16 | 55.2% |
| Burpees Broad Jump | 01:41 | 06:18 to 04:37 | 31.9% |
| Run Total | 00:37 | 41:16 to 40:39 | 11.7% |
| Farmers Carry | 00:04 | 02:26 to 02:22 | 1.3% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 06:52 to 06:52 | 0.0% |
| Tuckwell Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:19 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:56 | 04:16 -00:10 | 04:19 -00:23 |
| Running 2 | 04:56 | 08:02 | 04:42 +00:14 | 08:35 -00:33 |
| Sled Push | 03:26 | 12:58 | 04:01 -00:35 | 13:17 -00:19 |
| Running 3 | 05:14 | 16:24 | 05:14 +00:00 | 17:18 -00:54 |
| Sled Pull | 05:41 | 21:38 | 06:59 -01:18 | 22:32 -00:54 |
| Running 4 | 05:18 | 27:19 | 05:14 +00:04 | 29:31 -02:12 |
| Burpees Broad Jump | 06:18 | 32:37 | 04:50 +01:28 | 34:45 -02:08 |
| Running 5 | 05:26 | 38:55 | 05:21 +00:05 | 39:35 -00:40 |
| Rowing | 04:27 | 44:21 | 04:39 -00:12 | 44:56 -00:35 |
| Running 6 | 05:28 | 48:48 | 05:16 +00:12 | 49:35 -00:47 |
| Farmers Carry | 02:26 | 54:16 | 02:29 -00:03 | 54:51 -00:35 |
| Running 7 | 05:31 | 56:42 | 05:21 +00:10 | 57:20 -00:38 |
| Sandbag Lunges | 08:11 | 01:02:13 | 05:31 +02:40 | 01:02:41 -00:28 |
| Running 8 | 05:29 | 01:10:24 | 05:54 -00:25 | 01:08:12 +02:12 |
| Wall Balls | 06:52 | 01:15:53 | 07:17 -00:25 | 01:14:06 +01:47 |
| Roxzone | 05:22 | 01:27:59 | 06:36 -01:14 | 01:27:59 |
Jack's best running lap was 00:03:56, which was 00:34 faster than the average. This indicates that he has good running ability and was able to maintain a strong pace throughout the race.
To improve in the Sandbag Lunges segment, Jack should focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help improve his lower body strength. Additionally, he should practice lunges with a sandbag to simulate the race scenario. By doing so, he can improve his performance and reduce the time lost in this segment.
In the Burpees Broad Jump segment, Jack should work on his speed and explosiveness. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into his training routine will help improve his power and agility. Additionally, he should focus on maintaining proper form and technique during the burpees to ensure efficient movement and minimize time loss.
For the Sled Pull segment, Jack should focus on improving his upper body strength and endurance. Exercises such as rows, pull-ups, and sled pulls will help strengthen the muscles used in this segment. Additionally, he should practice proper technique and body positioning during the sled pull to maximize efficiency and minimize time loss.
In segments where Jack excels, such as running and Ski Erg, he should aim to push his limits and maintain a strong pace. This will help him gain an advantage over competitors who may struggle in these areas.
Additionally, Jack should focus on efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions.
Overall, Jack has shown strong running abilities and has performed well in several segments. By targeting the areas for improvement and implementing specific training strategies, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Godulla Frank | 2019 Nürnberg | 01:28:07 | |
| Falish Carl | 2023 Miami | 01:27:51 | |
| Ibañez Martínez Angel Eduardo | 2024 Ciudad de Mexico | 01:28:01 | |
| Dawkins Jonathan | 2024 London | 01:27:52 | |
| Mcconville Aaron | 2024 London | 01:27:34 | |
| Van Der Leij Chris | 2024 Amsterdam | 01:27:59 | |
| Hirth Marcel | 2018 Stuttgart | 01:28:15 | |
| Turner Alex | 2024 Sports Direct HYROX London | 01:28:06 | |
| Van Rooijen Roderick | 2024 New York | 01:28:22 | |
| Brogle Manuel | 2023 Frankfurt | 01:28:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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