Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tootill Nick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tootill Nick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tootill Nick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tootill Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 41:15 to 39:04 | 49.2% |
| Wall Balls | 01:01 | 06:26 to 05:25 | 22.9% |
| Farmers Carry | 00:34 | 02:26 to 01:52 | 12.8% |
| Sled Push | 00:21 | 02:47 to 02:26 | 7.9% |
| Sandbag Lunges | 00:14 | 04:36 to 04:22 | 5.3% |
| Sled Pull | 00:05 | 04:17 to 04:12 | 1.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Tootill Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:21 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:46 | 04:20 -00:08 | 04:21 -00:35 |
| Running 2 | 04:51 | 07:58 | 04:41 +00:10 | 08:41 -00:43 |
| Sled Push | 02:47 | 12:49 | 02:42 +00:05 | 13:22 -00:33 |
| Running 3 | 05:07 | 15:36 | 05:05 +00:02 | 16:04 -00:28 |
| Sled Pull | 04:17 | 20:43 | 04:31 -00:14 | 21:09 -00:26 |
| Running 4 | 05:32 | 25:00 | 05:04 +00:28 | 25:40 -00:40 |
| Burpees Broad Jump | 03:46 | 30:32 | 04:47 -01:01 | 30:44 -00:12 |
| Running 5 | 05:43 | 34:18 | 05:12 +00:31 | 35:31 -01:13 |
| Rowing | 04:31 | 40:01 | 04:40 -00:09 | 40:43 -00:42 |
| Running 6 | 05:14 | 44:32 | 05:05 +00:09 | 45:23 -00:51 |
| Farmers Carry | 02:26 | 49:46 | 02:02 +00:24 | 50:28 -00:42 |
| Running 7 | 05:20 | 52:12 | 05:04 +00:16 | 52:30 -00:18 |
| Sandbag Lunges | 04:36 | 57:32 | 04:39 -00:03 | 57:34 -00:02 |
| Running 8 | 05:47 | 01:02:08 | 05:32 +00:15 | 01:02:13 -00:05 |
| Wall Balls | 06:26 | 01:07:55 | 05:53 +00:33 | 01:07:45 +00:10 |
| Roxzone | 05:32 | 01:19:42 | 06:04 -00:32 | 01:19:42 |
Based on his splits, it is evident that Nick excelled in the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump segments, consistently performing faster than average. However, he struggled in the Running 4, Running 5, Running 7, Wall Balls, Farmers Carry, Running 2, and Running 6 segments, where he was slower than average.
It is worth noting that Nick's total running time of 00:41:15 was 02:36 slower than average, indicating that he may need to focus on improving his running abilities. Additionally, his overall running time should be a priority for improvement, as it plays a significant role in his performance.
Strategies to implement during the race:
1. Focus on proper form and technique in each segment to maximize efficiency and minimize energy expenditure.
2. Prioritize rest and recovery during the roxzone to ensure adequate energy for each subsequent segment.
3. Break up the race mentally into smaller segments, focusing on one segment at a time, rather than the entire race. This will help maintain focus and prevent mental fatigue.
4. Stay hydrated and fuel properly before and during the race to maintain energy levels.
5. Practice transitions between segments to minimize time lost during equipment changes or transitions.
6. Visualize success and set goals for each segment to stay motivated and focused throughout the race.
By implementing these strategies and focusing on improving the identified areas, Nick Tootill can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Grard Romain | 2023 Paris | 01:19:41 | |
| Thievanayagm Sivarajah | 2024 London | 01:20:10 | |
| Roberts Bryan | 2024 Melbourne | 01:20:02 | |
| Smith Tom | 2022 London | 01:19:33 | |
| Ramirez Rojo Jose David | 2022 Valencia | 01:19:26 | |
| Cámara Gabriel | 2024 Malaga | 01:19:18 | |
| Heeroo Gavin | 2023 London | 01:19:54 | |
| Chrysostomou Loizos | 2023 Stockholm | 01:19:42 | |
| Doyle Dylan | 2024 Dublin | 01:20:12 | |
| Martin Jordan | 2024 London | 01:19:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:21:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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