Stone Vikki Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 40-44 #151016 01:25:20 64th in AG | Top 33.9% 300th | Top 31.3%
-02:08
41:55
Run Total
-00:15
05:14
Avg. Lap
-01:05
03:47
Best Lap
+03:22
38:25
Workout Total
+00:26
04:48
Avg. Workout
-01:15
05:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Stone Vikki's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stone Vikki hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Stone Vikki’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stone Vikki's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

01:42 Potential Improvement 30.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:42 06:55 to 05:13 30.0%
Sled Pull 01:13 06:09 to 04:56 21.5%
Sled Push 01:03 03:24 to 02:21 18.5%
Farmers Carry 00:48 02:48 to 02:00 14.1%
Sandbag Lunges 00:33 04:46 to 04:13 9.7%
Wall Balls 00:12 04:12 to 04:00 3.5%
Rowing 00:06 05:14 to 05:08 1.8%
Ski Erg 00:03 04:57 to 04:54 0.9%
Run Total 00:00 41:55 to 41:55 0.0%

Splits Time

Stone Vikki Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 04:57 -01:10 00:00 +00:00
Ski Erg 04:57 03:47 05:01 -00:04 04:57 -01:10
Running 2 05:17 08:44 05:16 +00:01 09:58 -01:14
Sled Push 03:24 14:01 02:36 +00:48 15:14 -01:13
Running 3 05:25 17:25 05:30 -00:05 17:50 -00:25
Sled Pull 06:09 22:50 05:23 +00:46 23:20 -00:30
Running 4 05:37 28:59 05:32 +00:05 28:43 +00:16
Burpees Broad Jump 06:55 34:36 05:37 +01:18 34:15 +00:21
Running 5 05:29 41:31 05:41 -00:12 39:52 +01:39
Rowing 05:14 47:00 05:16 -00:02 45:33 +01:27
Running 6 05:31 52:14 05:35 -00:04 50:49 +01:25
Farmers Carry 02:48 57:45 02:10 +00:38 56:24 +01:21
Running 7 05:18 01:00:33 05:33 -00:15 58:34 +01:59
Sandbag Lunges 04:46 01:05:51 04:28 +00:18 01:04:07 +01:44
Running 8 05:33 01:10:37 05:54 -00:21 01:08:35 +02:02
Wall Balls 04:12 01:16:10 04:32 -00:20 01:14:29 +01:41
Roxzone 05:04 01:25:20 06:19 -01:15 01:25:20
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Vikki Stone had a strong performance in the 2023 London Hyrox race, finishing with an overall time of 01:25:20. Her overall rank of 300 places her in the top 10% of the 2806 athletes, and her rank in the Age Group 40-44 is 64, which is in the top 11% of the 545 athletes in that category. Stone's total running time of 00:41:55 is 01:29 faster than the average for her finish time, indicating that she has a strong running profile. Her best running lap time was 00:03:47, which was 00:59 faster than the average.

Segments to Improve


Based on the splits analysis, the segments where Stone lost the most time were Burpees Broad Jump, Sled Pull, Farmers Carry, Sled Push, and Sandbag Lunges. To improve in these areas, Stone should focus on specific training strategies and techniques.

1. Burpees Broad Jump:
Stone lost 01:37 compared to the average time in this segment. To improve, she can incorporate plyometric exercises such as box jumps and squat jumps into her training routine. These exercises will help improve her explosive power and endurance. Additionally, practicing the burpee technique with efficient transitions can also help reduce time lost.

2. Sled Pull:
Stone lost 00:34 compared to the average time in this segment. To improve, she can focus on building her upper body and back strength. Exercises such as sled pulls, rows, and pull-ups can help improve her pulling power. Additionally, practicing efficient sled pulling technique with proper body positioning and using the legs effectively can help reduce time lost.

3. Farmers Carry:
Stone lost 00:31 compared to the average time in this segment. To improve, she can work on grip strength and overall core stability. Exercises such as farmer's carries, deadlifts, and kettlebell swings can help improve grip strength. Additionally, practicing efficient carrying technique with a strong posture and engaging the core can help reduce time lost.

4. Sled Push:
Stone lost 00:27 compared to the average time in this segment. To improve, she can focus on building lower body strength and power. Exercises such as sled pushes, squats, and lunges can help improve leg strength. Additionally, practicing efficient sled pushing technique with proper body positioning and using the legs effectively can help reduce time lost.

5. Sandbag Lunges:
Stone lost 00:15 compared to the average time in this segment. To improve, she can work on lower body strength and stability. Exercises such as lunges, squats, and step-ups can help improve leg strength and stability. Additionally, practicing efficient lunge technique with proper body positioning and maintaining balance can help reduce time lost.

Strategies


To improve overall performance during the race, Stone can implement the following strategies:

1. Pacing:
Stone should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later. By pacing herself effectively, she can ensure that she has enough energy and strength to perform well in all segments.

2. Transitions:
Stone should work on improving her transition time between the exercise zones (Roxzone). By practicing efficient and quick transitions during training, she can minimize time lost during the race.

3. Strength Training:
Stone should incorporate strength training exercises into her routine to improve overall strength and power. This will help her perform better in the strength-focused segments of the race.

4. Running Training:
Although Stone has a strong running profile, she should still include specific running training to maintain and improve her running performance. Interval training, hill sprints, and long-distance runs can all be beneficial for her running endurance and speed.

5. Technique Practice:
Stone should focus on practicing the specific techniques required for each segment, such as proper form for burpees, sled pulls, and sandbag lunges. By refining her technique, she can perform more efficiently and reduce time lost.

Overall, by implementing these strategies and focusing on improving the identified areas of weakness, Stone can enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Meyer Hanna 2024 Berlin 01:25:04
Zizkat Debra 2023 Köln 01:25:44
Brörmann Sofie 2022 Amsterdam 01:25:41
Przetacznik Agnieszka 2023 Madrid 01:25:26
Isakova Viktoriia 2023 Anaheim 01:25:47
Hunt Kendra 2024 Malaga 01:25:35
Zorn Janne Marieke 2021 Hamburg 01:25:26
Buckland Zoe 2023 London 01:25:16
Allen Carley 2024 Manchester 01:25:07
Francois Nancy 2024 Marseille 01:25:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:39:16
2024 Paris 01:30:55

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download