Stewart Tiggy Hyrox Result

Overall Performance

Tiggy Stewart performed exceptionally well in the HYROX race, finishing in the top 2% of all athletes and achieving a rank of 79 out of 2806 participants. In her age group (25-29), she also excelled, ranking in the top 4% out of 383 athletes. This is a commendable achievement and highlights her dedication and training efforts.

Tiggy's overall time of 01:15:48 is impressive, but there are certain areas where she can focus on improving to further enhance her performance. Her total running time of 00:39:54 was 01:31 slower than the average, indicating that she may need to work on her running speed and endurance. Additionally, her splits analysis reveals that she lost time in several segments, including the run total, sandbag lunges, running 5, farmers carry, running 4, running 6, roxzone, and rowing.

Segments to Improve

1. Run Total: Tiggy lost significant time in this segment. To improve her running performance, she should focus on specific training techniques such as interval training, tempo runs, and hill repeats. Incorporating speed work and endurance-building exercises into her training routine will help her increase her running speed and stamina.

2. Sandbag Lunges: Tiggy lost considerable time in this segment. To improve her performance in sandbag lunges, she should work on strengthening her lower body, especially her quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups with weights will help her develop the necessary strength and stability for this segment.

3. Running 5: Tiggy struggled in this running segment. To improve her performance, she should focus on increasing her running endurance and speed. Long-distance runs, tempo runs, and interval training will help her build the necessary stamina and speed for this segment.

4. Farmers Carry: Tiggy lost time during the farmers carry segment. To improve her performance, she should work on strengthening her grip and upper body. Exercises such as deadlifts, bent-over rows, and farmer's walks will help her develop the necessary strength and endurance for this segment.

5. Running 4 and Running 6: Tiggy experienced slower times in these running segments. To improve her running performance, she should focus on incorporating interval training and speed work into her training routine. Additionally, including hill repeats and tempo runs will help her build the necessary strength and speed for these segments.

6. Roxzone: Tiggy spent more time in the roxzone than the average athlete. To improve her overall race performance, she should work on improving her overall fitness level and reducing her transition time between exercises. Incorporating circuit training and specific transition drills into her training routine will help her become more efficient during the race.

7. Rowing: Tiggy lost time during the rowing segment. To improve her rowing performance, she should focus on improving her technique and building her upper body and core strength. Incorporating rowing machine workouts and exercises such as bent-over rows, lat pulldowns, and planks will help her improve her rowing speed and efficiency.

Strategies

To improve her overall race performance, Tiggy should consider the following strategies:

1. Pacing: It is important for Tiggy to maintain a steady pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. By practicing pacing strategies during training sessions, she can develop a better sense of her optimal race pace.

2. Transitions: Tiggy should focus on improving her transition time between exercises. By practicing seamless transitions during training, she can reduce the time spent in the roxzone and improve her overall race time.

3. Strength Training: Tiggy should prioritize strength training to improve her performance in strength-based segments. Incorporating exercises that target the specific muscle groups used in each segment will help her build the necessary strength and endurance.

4. Running Training: Tiggy should incorporate a variety of running workouts into her training routine, including long-distance runs, interval training, tempo runs, and hill repeats. This will help her improve her running speed, endurance, and overall performance in running segments.

By implementing these strategies and focusing on specific areas of improvement, Tiggy can further enhance her performance in future races and continue to excel in the HYROX competition.