Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 962 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stevens Rebecca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stevens Rebecca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stevens Rebecca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevens Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 43:20 to 40:16 | 57.3% |
| Wall Balls | 01:03 | 04:35 to 03:32 | 19.6% |
| Farmers Carry | 00:24 | 02:16 to 01:52 | 7.5% |
| Sled Push | 00:18 | 02:26 to 02:08 | 5.6% |
| Sled Pull | 00:13 | 04:43 to 04:30 | 4.0% |
| Ski Erg | 00:10 | 04:55 to 04:45 | 3.1% |
| Rowing | 00:09 | 05:08 to 04:59 | 2.8% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Stevens Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:43 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:01 | 04:55 +00:00 | 04:43 -00:42 |
| Running 2 | 04:56 | 08:56 | 05:01 -00:05 | 09:38 -00:42 |
| Sled Push | 02:26 | 13:52 | 02:30 -00:04 | 14:39 -00:47 |
| Running 3 | 05:40 | 16:18 | 05:17 +00:23 | 17:09 -00:51 |
| Sled Pull | 04:43 | 21:58 | 05:01 -00:18 | 22:26 -00:28 |
| Running 4 | 06:41 | 26:41 | 05:17 +01:24 | 27:27 -00:46 |
| Burpees Broad Jump | 04:19 | 33:22 | 05:07 -00:48 | 32:44 +00:38 |
| Running 5 | 05:35 | 37:41 | 05:24 +00:11 | 37:51 -00:10 |
| Rowing | 05:08 | 43:16 | 05:08 +00:00 | 43:15 +00:01 |
| Running 6 | 05:23 | 48:24 | 05:19 +00:04 | 48:23 +00:01 |
| Farmers Carry | 02:16 | 53:47 | 02:03 +00:13 | 53:42 +00:05 |
| Running 7 | 05:23 | 56:03 | 05:17 +00:06 | 55:45 +00:18 |
| Sandbag Lunges | 03:22 | 01:01:26 | 04:10 -00:48 | 01:01:02 +00:24 |
| Running 8 | 05:44 | 01:04:48 | 05:33 +00:11 | 01:05:12 -00:24 |
| Wall Balls | 04:35 | 01:10:32 | 04:11 +00:24 | 01:10:45 -00:13 |
| Roxzone | 05:41 | 01:20:41 | 05:45 -00:04 | 01:20:41 |
Rebecca's total running time was 00:43:20, which was 02:52 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time between exercises (roxzone) to enhance her performance.
Among her splits, Rebecca's best running lap was 00:04:01, which was 00:31 faster than the average time. This suggests that she has good running capabilities and should continue to focus on this aspect of her performance.
- Transitions: To improve her roxzone time, Rebecca should work on improving her overall fitness and transition time. Incorporating circuit training and interval training can help improve her overall fitness and prepare her for quick transitions between exercises. Additionally, practicing specific transitions during training, such as moving quickly from one exercise to the next, can help improve her efficiency during the race.
- Mental Preparation: Rebecca should focus on mental strategies to stay focused and motivated during the race. Visualizing success, setting small goals throughout the race, and using positive self-talk can help her maintain a positive mindset and push through challenges during the race.
In summary, Rebecca Stevens had a strong performance in the 2023 London HYROX race. To further enhance her performance, she should focus on improving her overall fitness and transition time, particularly in the running segments where she experienced the most time lost. Incorporating specific training strategies, exercises, and drills tailored to improve her endurance, pacing, and form can help her improve her performance in these areas. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation can contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Scholl Sabrina | 2024 Frankfurt | 01:21:00 | |
| Sincock Siobhain | 2022 Birmingham | 01:20:50 | |
| Merkling Courtney | 2023 Chicago | 01:20:57 | |
| Graham Heather | 2023 Glasgow | 01:20:33 | |
| Tuley Janell | 2024 Anaheim | 01:20:58 | |
| Parsons Sam | 2023 London | 01:20:40 | |
| Little Bella | 2023 Birmingham | 01:21:01 | |
| Przyludzki Clara | 2024 Hamburg | 01:20:34 | |
| Masters Kelly | 2024 Melbourne | 01:20:26 | |
| Kung Jeanice | 2024 Chicago Navy Pier | 01:20:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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