Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 722 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stevens Charley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stevens Charley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stevens Charley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevens Charley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:22 | 56:38 to 51:16 | 77.4% |
| Sandbag Lunges | 01:09 | 06:46 to 05:37 | 16.6% |
| Burpees Broad Jump | 00:19 | 07:44 to 07:25 | 4.6% |
| Farmers Carry | 00:06 | 02:36 to 02:30 | 1.4% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Stevens Charley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:37 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:09 | 05:23 -00:46 | 05:37 -00:28 |
| Running 2 | 06:53 | 09:46 | 06:10 +00:43 | 11:00 -01:14 |
| Sled Push | 02:38 | 16:39 | 03:06 -00:28 | 17:10 -00:31 |
| Running 3 | 07:00 | 19:17 | 06:32 +00:28 | 20:16 -00:59 |
| Sled Pull | 04:20 | 26:17 | 06:44 -02:24 | 26:48 -00:31 |
| Running 4 | 07:15 | 30:37 | 06:34 +00:41 | 33:32 -02:55 |
| Burpees Broad Jump | 07:44 | 37:52 | 07:38 +00:06 | 40:06 -02:14 |
| Running 5 | 07:28 | 45:36 | 06:46 +00:42 | 47:44 -02:08 |
| Rowing | 05:26 | 53:04 | 05:42 -00:16 | 54:30 -01:26 |
| Running 6 | 07:24 | 58:30 | 06:39 +00:45 | 01:00:12 -01:42 |
| Farmers Carry | 02:36 | 01:05:54 | 02:32 +00:04 | 01:06:51 -00:57 |
| Running 7 | 07:25 | 01:08:30 | 06:38 +00:47 | 01:09:23 -00:53 |
| Sandbag Lunges | 06:46 | 01:15:55 | 05:45 +01:01 | 01:16:01 -00:06 |
| Running 8 | 08:04 | 01:22:41 | 07:26 +00:38 | 01:21:46 +00:55 |
| Wall Balls | 05:43 | 01:30:45 | 06:09 -00:26 | 01:29:12 +01:33 |
| Roxzone | 07:23 | 01:43:51 | 08:30 -01:07 | 01:43:51 |
Charley's best running lap was 00:05:09, indicating her strong running capabilities. She also performed well in the Ski Erg and Sled Push segments, finishing 00:45 and 00:53 faster than the average, respectively.
To improve in the Sandbag Lunges segment, Charley can incorporate specific exercises targeting the muscles used in lunges, such as walking lunges, reverse lunges, and Bulgarian split squats. She should also focus on maintaining proper form and technique during lunges to maximize efficiency and minimize time spent in this segment.
In the running segments where Charley lost time (Running 2, 6, 7, 5, 4, and 8), she should prioritize improving her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her running performance. Additionally, working on her running form and technique, such as maintaining an upright posture and efficient stride, can also contribute to faster running times.
For the Burpees Broad Jump segment, Charley can practice explosive exercises like box jumps and squat jumps to enhance her power and speed during the broad jumps. She should also focus on maintaining a steady rhythm and minimizing rest time between each burpee and broad jump.
Additionally, Charley should consider incorporating specific training sessions that simulate the race conditions. This can include practicing the sequence of exercises in the HYROX race, with similar time intervals and intensity, to familiarize herself with the demands of the event.
Overall, Charley Stevens had a strong performance in the HYROX race, demonstrating her excellent running abilities and strengths in certain segments. By focusing on improving the identified areas and implementing the suggested training strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Porter Ashley | 2024 Fort Lauderdale | 01:43:54 | |
| Kramer Luisa | 2024 Hamburg | 01:44:03 | |
| Merrick Robyn | 2024 Milan | 01:44:12 | |
| Masters Jessica | 2024 Berlin | 01:43:39 | |
| Pastori Ambra | 2023 Rimini | 01:43:47 | |
| Collins Rozanne | 2023 Dublin | 01:43:58 | |
| Daw Attye Chimene | 2022 Essen | 01:44:16 | |
| Monroe Jolene | 2023 Chicago | 01:43:21 | |
| Dargham Amina | 2024 Katowice | 01:43:36 | |
| Ciocan Sabrina | 2024 Köln | 01:43:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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