Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Solley Hubie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Solley Hubie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Solley Hubie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Solley Hubie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 37:02 to 34:54 | 42.8% |
| Sled Push | 00:57 | 02:58 to 02:01 | 19.1% |
| Wall Balls | 00:45 | 05:16 to 04:31 | 15.1% |
| Burpees Broad Jump | 00:30 | 04:01 to 03:31 | 10.0% |
| Sled Pull | 00:24 | 03:55 to 03:31 | 8.0% |
| Farmers Carry | 00:15 | 01:51 to 01:36 | 5.0% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Solley Hubie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 03:59 -00:51 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:08 | 04:12 -00:15 | 03:59 -00:51 |
| Running 2 | 04:24 | 07:05 | 04:17 +00:07 | 08:11 -01:06 |
| Sled Push | 02:58 | 11:29 | 02:27 +00:31 | 12:28 -00:59 |
| Running 3 | 04:56 | 14:27 | 04:34 +00:22 | 14:55 -00:28 |
| Sled Pull | 03:55 | 19:23 | 04:00 -00:05 | 19:29 -00:06 |
| Running 4 | 04:47 | 23:18 | 04:33 +00:14 | 23:29 -00:11 |
| Burpees Broad Jump | 04:01 | 28:05 | 04:03 -00:02 | 28:02 +00:03 |
| Running 5 | 04:56 | 32:06 | 04:40 +00:16 | 32:05 +00:01 |
| Rowing | 04:19 | 37:02 | 04:29 -00:10 | 36:45 +00:17 |
| Running 6 | 04:45 | 41:21 | 04:34 +00:11 | 41:14 +00:07 |
| Farmers Carry | 01:51 | 46:06 | 01:49 +00:02 | 45:48 +00:18 |
| Running 7 | 04:50 | 47:57 | 04:34 +00:16 | 47:37 +00:20 |
| Sandbag Lunges | 03:37 | 52:47 | 04:02 -00:25 | 52:11 +00:36 |
| Running 8 | 05:21 | 56:24 | 04:53 +00:28 | 56:13 +00:11 |
| Wall Balls | 05:16 | 01:01:45 | 05:05 +00:11 | 01:01:06 +00:39 |
| Roxzone | 04:23 | 01:11:15 | 05:04 -00:41 | 01:11:15 |
Hubie's best running lap was 00:03:08, which was 00:44 faster than the average. His split times varied across different segments, with some being faster and others slower than the average times.
To improve performance in these segments, Hubie should focus on specific training strategies and techniques.
1. Running 3, Running 8, Running 5, Running 7, Running 4, and Running 6:
- Interval Training: Incorporate interval training sessions, alternating between high-intensity sprints and active recovery periods to improve running speed and endurance.
- Hill Training: Include hill sprints or hill repeats in training to build leg strength and improve running power.
- Tempo Runs: Perform tempo runs at a comfortably hard pace to improve lactate threshold and race pace.
- Plyometric Exercises: Incorporate plyometric exercises such as box jumps and skipping to improve explosive power and running efficiency.
2. Burpees Broad Jump:
- Strength Training: Focus on lower body exercises such as squats, lunges, and deadlifts to improve leg strength and power for explosive movements.
- Practice Technique: Work on proper form and technique for burpees and broad jumps to ensure efficient movement and minimize time wasted during the segment.
3. Sled Push:
- Strength and Power Training: Include exercises such as sled pushes, sled drags, and tire flips to improve lower body strength and power for pushing movements.
- Speed and Agility Training: Incorporate ladder drills, cone drills, and lateral movements to improve speed and agility during the sled push segment.
By implementing these strategies and focusing on targeted training techniques, Hubie can improve his performance in the identified areas of improvement and enhance his overall race performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Steinert Andreas | 2022 Frankfurt | 01:10:55 | |
| Fallon Joshua | 2022 London | 01:10:49 | |
| Samways Aaron | 2024 Manchester | 01:11:17 | |
| González Vilar Roi | 2022 Madrid | 01:10:54 | |
| Caillard Mickael | 2024 Bordeaux | 01:11:05 | |
| Tebar Pérez Luis Fernando | 2023 Barcelona | 01:11:11 | |
| Evans Yates Lewis | 2022 Manchester | 01:11:34 | |
| Ortiz Edgar | 2024 Bilbao | 01:11:02 | |
| Hamill Cormac | 2024 Berlin | 01:11:45 | |
| Lucien Bruno | 2024 Marseille | 01:11:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:00:26 | |
| 2024 Copenhagen | 01:00:26 | |
| 2024 Poznan | 59:42 | |
| 2022 London | 01:08:22 | |
| 2023 Dublin | 01:33:46 | |
| 2022 Las Vegas | 01:15:26 | |
| 2022 London | 01:11:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
