Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 633 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Snowdon Anita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snowdon Anita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snowdon Anita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snowdon Anita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 40:09 to 37:22 | 48.1% |
| Burpees Broad Jump | 00:49 | 04:48 to 03:59 | 14.1% |
| Farmers Carry | 00:38 | 02:20 to 01:42 | 11.0% |
| Wall Balls | 00:32 | 03:37 to 03:05 | 9.2% |
| Ski Erg | 00:21 | 04:56 to 04:35 | 6.1% |
| Rowing | 00:18 | 05:06 to 04:48 | 5.2% |
| Sled Push | 00:13 | 02:05 to 01:52 | 3.7% |
| Sled Pull | 00:09 | 04:10 to 04:01 | 2.6% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Snowdon Anita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:28 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:04 | 04:47 +00:09 | 04:28 -00:24 |
| Running 2 | 05:00 | 09:00 | 04:43 +00:17 | 09:15 -00:15 |
| Sled Push | 02:05 | 14:00 | 02:19 -00:14 | 13:58 +00:02 |
| Running 3 | 05:12 | 16:05 | 04:57 +00:15 | 16:17 -00:12 |
| Sled Pull | 04:10 | 21:17 | 04:37 -00:27 | 21:14 +00:03 |
| Running 4 | 05:14 | 25:27 | 04:57 +00:17 | 25:51 -00:24 |
| Burpees Broad Jump | 04:48 | 30:41 | 04:34 +00:14 | 30:48 -00:07 |
| Running 5 | 05:12 | 35:29 | 05:03 +00:09 | 35:22 +00:07 |
| Rowing | 05:06 | 40:41 | 04:59 +00:07 | 40:25 +00:16 |
| Running 6 | 04:58 | 45:47 | 04:59 -00:01 | 45:24 +00:23 |
| Farmers Carry | 02:20 | 50:45 | 01:56 +00:24 | 50:23 +00:22 |
| Running 7 | 05:07 | 53:05 | 04:57 +00:10 | 52:19 +00:46 |
| Sandbag Lunges | 03:22 | 58:12 | 03:45 -00:23 | 57:16 +00:56 |
| Running 8 | 05:24 | 01:01:34 | 05:12 +00:12 | 01:01:01 +00:33 |
| Wall Balls | 03:37 | 01:06:58 | 03:44 -00:07 | 01:06:13 +00:45 |
| Roxzone | 04:35 | 01:15:02 | 05:05 -00:30 | 01:15:02 |
Anita's total running time of 00:40:09 is 01:31 slower than the average time. This indicates that she may benefit from improving her overall fitness and reducing her transition time in order to enhance her performance in the race. Her best running lap of 00:04:04 is particularly impressive, as it is 00:14 faster than the average time. This suggests that Anita has a strong running profile and should continue to focus on her running training.
To improve the Run Total segment, Anita should focus on improving her overall fitness and reducing her transition time. She can achieve this by implementing high-intensity interval training (HIIT) workouts, incorporating sprints, and practicing quick transitions between exercises.
For the Burpees Broad Jump segment, Anita should work on her explosiveness and power. She can incorporate exercises such as plyometric push-ups, box jumps, and squat jumps into her training routine. Additionally, focusing on proper form and technique during the burpees will help optimize her performance.
To improve in Running 2 and Running 4 segments, Anita should focus on increasing her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help enhance her running performance. Additionally, working on her running form and technique can also contribute to better results in these segments.
For the Farmers Carry segment, Anita should focus on improving her grip strength and overall strength training. Exercises such as deadlifts, farmer's walks, and kettlebell swings will help develop her grip strength and enhance her performance in this segment.
To improve in the Running 3 segment, Anita should continue to work on her endurance and speed. Incorporating long-distance runs, tempo runs, and interval training will help improve her running performance in this segment.
For the Ski Erg and Rowing segments, Anita should focus on improving her overall cardiovascular endurance and stamina. Incorporating rowing intervals, HIIT workouts, and endurance training into her routine will help enhance her performance in these segments.
By implementing these strategies and focusing on specific areas of improvement, Anita can further enhance her performance in future HYROX races. With her dedication and strong athletic ability, she has the potential to achieve even greater success in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Bye Anita | 2024 Taipei | 01:15:14 | |
| Nolan Kate | 2023 London | 01:14:44 | |
| Bangert Brittany | 2022 Dallas | 01:15:08 | |
| Lechner Franziska | 2022 Maastricht | 01:14:58 | |
| Godfrey Clair | 2024 Sports Direct HYROX London | 01:15:02 | |
| Rahm Louisa | 2024 Frankfurt | 01:15:14 | |
| Fedorova Nadya | 2024 Melbourne | 01:15:29 | |
| Dorninger Susanne | 2024 Stuttgart | 01:14:40 | |
| Vareikaite Simona | 2024 Katowice | 01:15:05 | |
| Güers Yvonne | 2022 Frankfurt | 01:14:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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