Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shaw Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shaw Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shaw Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaw Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 41:43 to 38:09 | 72.8% |
| Sandbag Lunges | 00:45 | 05:31 to 04:46 | 15.3% |
| Farmers Carry | 00:18 | 02:24 to 02:06 | 6.1% |
| Sled Push | 00:11 | 03:36 to 03:25 | 3.7% |
| Ski Erg | 00:06 | 04:15 to 04:09 | 2.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Shaw Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:10 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:59 | 04:11 +00:04 | 04:10 -00:11 |
| Running 2 | 05:05 | 08:14 | 04:32 +00:33 | 08:21 -00:07 |
| Sled Push | 03:36 | 13:19 | 03:47 -00:11 | 12:53 +00:26 |
| Running 3 | 05:26 | 16:55 | 04:55 +00:31 | 16:40 +00:15 |
| Sled Pull | 05:01 | 22:21 | 06:15 -01:14 | 21:35 +00:46 |
| Running 4 | 05:27 | 27:22 | 04:55 +00:32 | 27:50 -00:28 |
| Burpees Broad Jump | 04:04 | 32:49 | 04:21 -00:17 | 32:45 +00:04 |
| Running 5 | 05:29 | 36:53 | 05:03 +00:26 | 37:06 -00:13 |
| Rowing | 04:16 | 42:22 | 04:31 -00:15 | 42:09 +00:13 |
| Running 6 | 05:24 | 46:38 | 04:56 +00:28 | 46:40 -00:02 |
| Farmers Carry | 02:24 | 52:02 | 02:15 +00:09 | 51:36 +00:26 |
| Running 7 | 05:22 | 54:26 | 05:00 +00:22 | 53:51 +00:35 |
| Sandbag Lunges | 05:31 | 59:48 | 05:03 +00:28 | 58:51 +00:57 |
| Running 8 | 05:34 | 01:05:19 | 05:27 +00:07 | 01:03:54 +01:25 |
| Wall Balls | 06:11 | 01:10:53 | 06:47 -00:36 | 01:09:21 +01:32 |
| Roxzone | 05:03 | 01:21:59 | 05:51 -00:48 | 01:21:59 |
Marcus Shaw performed well in the Hyrox race, finishing in the top 35% of all athletes and the top 23% in his age group. His overall time of 01:21:59 is commendable, but there are areas where he can make improvements to enhance his performance.
Based on the splits analysis, Marcus had a faster running time in the first lap, which indicates that he has good running speed and endurance. However, his running times in laps 2, 3, 4, 5, 6, 7, and 8 were slightly slower than average, suggesting that he may need to work on maintaining his running pace throughout the race. Additionally, his total running time was 02:18 slower than the average, indicating that he could benefit from improving his running efficiency and speed.
To improve his overall performance in the race, Marcus should consider the following strategies:
1. Pace Management: Marcus should focus on maintaining a consistent pace throughout the race, especially in the running segments. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. By pacing himself appropriately, Marcus can optimize his performance and minimize time lost.
2. Transition Efficiency: Marcus should work on improving his transition times between segments, particularly in the Roxzone. By practicing quick and efficient transitions during training, he can minimize the time spent in the Roxzone and maintain momentum throughout the race.
3. Mental Preparation: Marcus should focus on mental preparation before the race to ensure he maintains a positive mindset and stays motivated during challenging segments. Visualization techniques and positive self-talk can help him stay focused and perform at his best.
4. Pre-Race Nutrition and Hydration: Marcus should pay attention to his nutrition and hydration leading up to the race. Proper fueling and hydration can enhance his performance and help him maintain energy levels throughout the race.
By implementing these strategies and focusing on specific areas of improvement, Marcus can enhance his performance in future Hyrox races. Regular practice of specific exercises, drills, and training routines tailored to address his weaknesses will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Bauer Ron | 2023 New York | 01:22:07 | |
| Cecchin Marco | 2024 Milan | 01:22:07 | |
| Webster Liam | 2024 Birmingham | 01:22:20 | |
| Stringer Caine | 2022 London | 01:21:56 | |
| Fisher Jake | 2024 Milan | 01:21:53 | |
| Buckley David | 2024 Sydney | 01:21:59 | |
| Garcez Vasco | 2024 World Championships Nice | 01:21:59 | |
| Stafford Andrew | 2024 Manchester | 01:21:46 | |
| Acosta Christofer | 2024 New York | 01:21:31 | |
| Arias Thibaut | 2024 Marseille | 01:21:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:25:20 | |
| 2024 Malaga | 01:25:20 | |
| 2023 Manchester | 01:19:14 | |
| 2024 Birmingham | 01:30:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
