Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 121 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sethi Biswaranjan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sethi Biswaranjan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sethi Biswaranjan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sethi Biswaranjan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:57 | 01:07:23 to 58:26 | 58.7% |
| Sled Pull | 02:57 | 10:37 to 07:40 | 19.3% |
| Farmers Carry | 01:05 | 04:20 to 03:15 | 7.1% |
| Rowing | 00:58 | 06:38 to 05:40 | 6.3% |
| Ski Erg | 00:37 | 05:42 to 05:05 | 4.0% |
| Sled Push | 00:33 | 05:04 to 04:31 | 3.6% |
| Burpees Broad Jump | 00:08 | 09:00 to 08:52 | 0.9% |
| Sandbag Lunges | 00:00 | 06:59 to 06:59 | 0.0% |
| Wall Balls | 00:00 | 10:32 to 10:32 | 0.0% |
| Sethi Biswaranjan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:33 | 00:00 | 06:26 +01:07 | 00:00 +00:00 |
| Ski Erg | 05:42 | 07:33 | 05:07 +00:35 | 06:26 +01:07 |
| Running 2 | 06:35 | 13:15 | 07:10 -00:35 | 11:33 +01:42 |
| Sled Push | 05:04 | 19:50 | 04:35 +00:29 | 18:43 +01:07 |
| Running 3 | 10:11 | 24:54 | 08:17 +01:54 | 23:18 +01:36 |
| Sled Pull | 10:37 | 35:05 | 07:39 +02:58 | 31:35 +03:30 |
| Running 4 | 08:07 | 45:42 | 08:32 -00:25 | 39:14 +06:28 |
| Burpees Broad Jump | 09:00 | 53:49 | 09:34 -00:34 | 47:46 +06:03 |
| Running 5 | 08:41 | 01:02:49 | 08:46 -00:05 | 57:20 +05:29 |
| Rowing | 06:38 | 01:11:30 | 05:46 +00:52 | 01:06:06 +05:24 |
| Running 6 | 07:40 | 01:18:08 | 08:28 -00:48 | 01:11:52 +06:16 |
| Farmers Carry | 04:20 | 01:25:48 | 03:10 +01:10 | 01:20:20 +05:28 |
| Running 7 | 07:56 | 01:30:08 | 08:43 -00:47 | 01:23:30 +06:38 |
| Sandbag Lunges | 06:59 | 01:38:04 | 09:33 -02:34 | 01:32:13 +05:51 |
| Running 8 | 10:43 | 01:45:03 | 11:46 -01:03 | 01:41:46 +03:17 |
| Wall Balls | 10:32 | 01:55:46 | 11:37 -01:05 | 01:53:32 +02:14 |
| Roxzone | 11:16 | 02:17:27 | 12:18 -01:02 | 02:17:27 |
To improve in Running 3, Sethi should focus on increasing his running speed and endurance. Incorporating interval training, such as tempo runs and fartlek runs, will help improve his pace and stamina. He can also include hill repeats in his training to build strength and speed.
For the Sled Pull, Sethi should work on improving his pulling technique and leg strength. Exercises such as squats, deadlifts, and lunges will help build the necessary leg strength for this segment. Practicing the sled pull with proper form and focusing on efficient pulling technique will also contribute to better performance.
In Running 1, Sethi should aim to increase his running speed and work on his pacing. Interval training, such as sprint intervals and tempo runs, will help improve his speed and pacing skills. He should also focus on proper warm-up and dynamic stretching before the race to ensure optimal performance from the start.
To improve in the Farmers Carry, Sethi should work on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups will help strengthen his grip. Additionally, incorporating exercises that target the shoulders, forearms, and core will contribute to better performance in this segment.
For the Ski Erg, Sethi should focus on improving his technique and increasing his upper body and core strength. Regular practice on the Ski Erg machine, paying attention to proper form and technique, will help improve his efficiency and speed. Strengthening exercises for the upper body, such as push-ups, pull-ups, and planks, will also aid in better performance in this segment.
To further enhance his overall running performance, Sethi should incorporate strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises. This will help improve his running speed and endurance.
Overall, Biswaranjan Sethi had a solid performance in the 2023 London Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kummer Luc | 2024 Karlsruhe | 02:17:31 | |
| Odlum Ian | 2024 Melbourne | 02:17:31 | |
| Sapari Syamil | 2024 Singapore National Stadium | 02:17:23 | |
| Davies Richard | 2024 Fort Lauderdale | 02:17:56 | |
| Maya Valencia Adrian | 2024 Ciudad de Mexico | 02:17:09 | |
| Castillo Ramiro | 2024 Houston | 02:17:53 | |
| Wende Patrick | 2023 Hamburg | 02:17:24 | |
| Anderson Brian | 2020 Dallas | 02:17:47 | |
| Krutein Kim | 2022 Karlsruhe | 02:17:37 | |
| Ng Jason | 2024 Singapore | 02:17:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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