Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Scott Jayne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scott Jayne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Scott Jayne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Jayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 05:51 to 04:05 | 41.2% |
| Run Total | 01:27 | 39:18 to 37:51 | 33.9% |
| Sled Push | 00:33 | 02:27 to 01:54 | 12.8% |
| Farmers Carry | 00:31 | 02:15 to 01:44 | 12.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Wall Balls | 00:00 | 03:06 to 03:06 | 0.0% |
| Scott Jayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:20 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:28 | 04:46 -00:22 | 04:20 -00:52 |
| Running 2 | 04:56 | 07:52 | 04:37 +00:19 | 09:06 -01:14 |
| Sled Push | 02:27 | 12:48 | 02:17 +00:10 | 13:43 -00:55 |
| Running 3 | 05:01 | 15:15 | 04:50 +00:11 | 16:00 -00:45 |
| Sled Pull | 03:54 | 20:16 | 04:32 -00:38 | 20:50 -00:34 |
| Running 4 | 04:56 | 24:10 | 04:51 +00:05 | 25:22 -01:12 |
| Burpees Broad Jump | 05:51 | 29:06 | 04:25 +01:26 | 30:13 -01:07 |
| Running 5 | 05:10 | 34:57 | 04:57 +00:13 | 34:38 +00:19 |
| Rowing | 04:45 | 40:07 | 04:57 -00:12 | 39:35 +00:32 |
| Running 6 | 05:07 | 44:52 | 04:52 +00:15 | 44:32 +00:20 |
| Farmers Carry | 02:15 | 49:59 | 01:53 +00:22 | 49:24 +00:35 |
| Running 7 | 05:11 | 52:14 | 04:52 +00:19 | 51:17 +00:57 |
| Sandbag Lunges | 03:27 | 57:25 | 03:43 -00:16 | 56:09 +01:16 |
| Running 8 | 05:32 | 01:00:52 | 05:05 +00:27 | 59:52 +01:00 |
| Wall Balls | 03:06 | 01:06:24 | 03:43 -00:37 | 01:04:57 +01:27 |
| Roxzone | 04:22 | 01:13:44 | 05:04 -00:42 | 01:13:44 |
Jayne's overall time of 01:13:44 showcases her strong athletic abilities. Her total running time of 00:39:18, although slightly slower than the average, indicates that she has a good running profile. However, it would be beneficial for her to focus on improving her transition time in the roxzone to enhance her overall performance.
In conclusion, Jayne Scott demonstrated impressive performance in the 2023 London HYROX race. To further enhance her performance, she should focus on improving her transition time in the roxzone, as well as her running speed and endurance. By incorporating specific training strategies and techniques, such as plyometric exercises, interval training, and form corrections, Jayne can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mir Caroline | 2023 Barcelona | 01:13:46 | |
| Dacey Laura | 2024 Dubai | 01:13:44 | |
| Ford Alex | 2023 Birmingham | 01:13:54 | |
| Pfandl Lisa | 2019 Wien | 01:13:49 | |
| Budkina Daria | 2024 Berlin | 01:13:36 | |
| Weickmann Jennifer | 2024 Melbourne | 01:13:57 | |
| Stewart Tiggy | 2024 London | 01:13:22 | |
| Wilson Claudia | 2023 London | 01:13:43 | |
| Söker Nele | 2024 Vienna - European Championship | 01:13:16 | |
| Main Sophie | 2024 Berlin | 01:14:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:11:17 | |
| 2024 Birmingham | 01:12:59 | |
| 2024 Glasgow | 01:20:29 | |
| 2024 Manchester | 01:17:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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