Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 769 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Saxon Jeremy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Saxon Jeremy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Saxon Jeremy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saxon Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:57 | 34:13 to 33:16 | 36.5% |
| Sled Push | 00:41 | 02:32 to 01:51 | 26.3% |
| Farmers Carry | 00:26 | 01:56 to 01:30 | 16.7% |
| Sled Pull | 00:15 | 03:31 to 03:16 | 9.6% |
| Rowing | 00:09 | 04:25 to 04:16 | 5.8% |
| Sandbag Lunges | 00:04 | 03:28 to 03:24 | 2.6% |
| Wall Balls | 00:04 | 04:15 to 04:11 | 2.6% |
| Ski Erg | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:00 to 03:00 | 0.0% |
| Saxon Jeremy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 03:46 -00:40 | 00:00 +00:00 |
| Ski Erg | 03:47 | 03:06 | 04:07 -00:20 | 03:46 -00:40 |
| Running 2 | 04:07 | 06:53 | 03:59 +00:08 | 07:53 -01:00 |
| Sled Push | 02:32 | 11:00 | 02:21 +00:11 | 11:52 -00:52 |
| Running 3 | 04:25 | 13:32 | 04:14 +00:11 | 14:13 -00:41 |
| Sled Pull | 03:31 | 17:57 | 03:37 -00:06 | 18:27 -00:30 |
| Running 4 | 04:31 | 21:28 | 04:13 +00:18 | 22:04 -00:36 |
| Burpees Broad Jump | 03:00 | 25:59 | 03:29 -00:29 | 26:17 -00:18 |
| Running 5 | 04:35 | 28:59 | 04:19 +00:16 | 29:46 -00:47 |
| Rowing | 04:25 | 33:34 | 04:20 +00:05 | 34:05 -00:31 |
| Running 6 | 04:38 | 37:59 | 04:15 +00:23 | 38:25 -00:26 |
| Farmers Carry | 01:56 | 42:37 | 01:41 +00:15 | 42:40 -00:03 |
| Running 7 | 04:23 | 44:33 | 04:15 +00:08 | 44:21 +00:12 |
| Sandbag Lunges | 03:28 | 48:56 | 03:37 -00:09 | 48:36 +00:20 |
| Running 8 | 04:32 | 52:24 | 04:33 -00:01 | 52:13 +00:11 |
| Wall Balls | 04:15 | 56:56 | 04:33 -00:18 | 56:46 +00:10 |
| Roxzone | 04:52 | 01:05:54 | 04:35 +00:17 | 01:05:54 |
However, there are areas where Jeremy can further improve his performance. His total running time of 00:34:13 was 01:33 slower than the average. This suggests that he could benefit from focusing on improving his overall fitness and transition time. Additionally, his running splits in Running 2, Running 3, Running 4, Running 5, and Running 6 were slightly slower than the average, indicating areas where he can work on his running speed and endurance.
In conclusion, Jeremy Saxon demonstrated a strong performance in the 2023 London Hyrox race. To further improve his performance, he should focus on improving his overall fitness, transition times, and running speed and endurance in specific segments. By implementing the suggested training strategies and techniques, he can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Freeman Khaleel | 2024 Malaga | 01:06:11 | |
| Swindells Max | 2024 Manchester | 01:06:10 | |
| Rodriguez Josue | 2024 Dubai | 01:06:01 | |
| Martiano Christophe | 2024 Paris | 01:05:50 | |
| Solley Hubie | 2024 Amsterdam | 01:06:14 | |
| Gee Jordan | 2024 Manchester | 01:06:23 | |
| Nicola Gil | 2022 Maastricht | 01:05:48 | |
| Moon Mikey | 2024 Copenhagen | 01:05:42 | |
| Porter Tim | 2024 Birmingham | 01:05:36 | |
| Toiviainen Santtu | 2022 Amsterdam | 01:06:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:06:35 | |
| 2023 Birmingham | 01:07:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
