Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rylance Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rylance Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rylance Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rylance Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 08:09 to 06:44 | 37.9% |
| Sled Pull | 01:02 | 07:13 to 06:11 | 27.7% |
| Sled Push | 00:34 | 04:12 to 03:38 | 15.2% |
| Rowing | 00:19 | 04:52 to 04:33 | 8.5% |
| Sandbag Lunges | 00:13 | 05:16 to 05:03 | 5.8% |
| Farmers Carry | 00:08 | 02:22 to 02:14 | 3.6% |
| Ski Erg | 00:03 | 04:16 to 04:13 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 38:44 to 38:44 | 0.0% |
| Rylance Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:18 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:29 | 04:15 +00:01 | 04:18 -00:49 |
| Running 2 | 04:45 | 07:45 | 04:40 +00:05 | 08:33 -00:48 |
| Sled Push | 04:12 | 12:30 | 03:51 +00:21 | 13:13 -00:43 |
| Running 3 | 05:03 | 16:42 | 05:08 -00:05 | 17:04 -00:22 |
| Sled Pull | 07:13 | 21:45 | 06:35 +00:38 | 22:12 -00:27 |
| Running 4 | 05:01 | 28:58 | 05:09 -00:08 | 28:47 +00:11 |
| Burpees Broad Jump | 04:21 | 33:59 | 04:36 -00:15 | 33:56 +00:03 |
| Running 5 | 05:12 | 38:20 | 05:14 -00:02 | 38:32 -00:12 |
| Rowing | 04:52 | 43:32 | 04:37 +00:15 | 43:46 -00:14 |
| Running 6 | 04:54 | 48:24 | 05:07 -00:13 | 48:23 +00:01 |
| Farmers Carry | 02:22 | 53:18 | 02:22 +00:00 | 53:30 -00:12 |
| Running 7 | 04:59 | 55:40 | 05:12 -00:13 | 55:52 -00:12 |
| Sandbag Lunges | 05:16 | 01:00:39 | 05:18 -00:02 | 01:01:04 -00:25 |
| Running 8 | 05:24 | 01:05:55 | 05:45 -00:21 | 01:06:22 -00:27 |
| Wall Balls | 08:09 | 01:11:19 | 07:03 +01:06 | 01:12:07 -00:48 |
| Roxzone | 05:53 | 01:25:15 | 06:05 -00:12 | 01:25:15 |
- Hybrid Approach: Jason's performance suggests that he has a hybrid profile, being strong both in running and strength-based segments. To maximize his performance, he should continue to train both aspects of his fitness. This includes incorporating both running and strength training into his routine, focusing on exercises that improve cardiovascular endurance, muscular strength, and power.
- Transitions: The Roxzone time indicates how efficiently Jason moved between exercise zones. While he was 00:37 faster than average, there is still room for improvement. To enhance his overall performance, he should work on improving his fitness level and transition time. This can be achieved through specific training drills that focus on quick transitions and maintaining a high level of fitness throughout the race.
In conclusion, Jason Rylance had a strong performance in the Hyrox race, with notable strengths in running segments and overall pacing. To further improve his performance, he should focus on areas of weakness such as the Sled Pull, Wall Balls, Sled Push, and Sandbag Lunges. By incorporating specific training strategies and techniques, such as strength exercises and form corrections, he can enhance his performance in these segments. Additionally, he should continue to implement effective race strategies, including maintaining a steady pace, training both running and strength, and improving transition times.
| Similar Athletes | |||
|---|---|---|---|
| Parrinello Joe | 2024 Chicago Navy Pier | 01:25:36 | |
| Heeren Niek | 2024 Madrid | 01:25:44 | |
| Fremgens Sebastian | 2019 Hannover | 01:25:41 | |
| Ruszczyk Zbigniew | 2024 Gdansk | 01:24:57 | |
| Raes Jason | 2024 Maastricht | 01:25:11 | |
| Mazzotti Michele | 2023 Milan | 01:25:38 | |
| Goodison Bradley | 2024 Birmingham | 01:24:52 | |
| Refus Olivier | 2024 Paris | 01:25:24 | |
| Meyer Aike | 2018 Hamburg | 01:25:29 | |
| Murillo Joshua | 2022 Los Angeles | 01:25:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:19:13 | |
| 2024 Hamburg | 01:15:33 | |
| 2024 Stockholm | 01:17:19 | |
| 2024 Manchester | 01:25:44 | |
| 2024 Sports Direct HYROX London | 01:19:34 | |
| 2024 Amsterdam | 01:19:01 | |
| 2024 London | 01:21:07 | |
| 2024 Birmingham | 01:22:19 | |
| 2024 Glasgow | 01:16:20 | |
| 2023 Birmingham | 01:32:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
