Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rush Jacqui's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rush Jacqui's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rush Jacqui's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rush Jacqui's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 45:35 to 44:06 | 38.4% |
| Sled Push | 00:41 | 03:09 to 02:28 | 17.7% |
| Sled Pull | 00:28 | 05:38 to 05:10 | 12.1% |
| Rowing | 00:25 | 05:38 to 05:13 | 10.8% |
| Sandbag Lunges | 00:19 | 04:44 to 04:25 | 8.2% |
| Ski Erg | 00:13 | 05:11 to 04:58 | 5.6% |
| Farmers Carry | 00:11 | 02:15 to 02:04 | 4.7% |
| Burpees Broad Jump | 00:06 | 05:37 to 05:31 | 2.6% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Rush Jacqui | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:02 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:30 | 05:04 +00:07 | 05:02 -00:32 |
| Running 2 | 05:32 | 09:41 | 05:24 +00:08 | 10:06 -00:25 |
| Sled Push | 03:09 | 15:13 | 02:39 +00:30 | 15:30 -00:17 |
| Running 3 | 05:33 | 18:22 | 05:39 -00:06 | 18:09 +00:13 |
| Sled Pull | 05:38 | 23:55 | 05:34 +00:04 | 23:48 +00:07 |
| Running 4 | 05:34 | 29:33 | 05:42 -00:08 | 29:22 +00:11 |
| Burpees Broad Jump | 05:37 | 35:07 | 05:54 -00:17 | 35:04 +00:03 |
| Running 5 | 05:46 | 40:44 | 05:50 -00:04 | 40:58 -00:14 |
| Rowing | 05:38 | 46:30 | 05:19 +00:19 | 46:48 -00:18 |
| Running 6 | 06:49 | 52:08 | 05:43 +01:06 | 52:07 +00:01 |
| Farmers Carry | 02:15 | 58:57 | 02:12 +00:03 | 57:50 +01:07 |
| Running 7 | 05:40 | 01:01:12 | 05:42 -00:02 | 01:00:02 +01:10 |
| Sandbag Lunges | 04:44 | 01:06:52 | 04:38 +00:06 | 01:05:44 +01:08 |
| Running 8 | 06:15 | 01:11:36 | 06:04 +00:11 | 01:10:22 +01:14 |
| Wall Balls | 03:51 | 01:17:51 | 04:47 -00:56 | 01:16:26 +01:25 |
| Roxzone | 06:15 | 01:27:49 | 06:36 -00:21 | 01:27:49 |
In terms of her splits, Jacqui performed particularly well in the Running 1 segment, completing it in 00:04:30, which was 24 seconds faster than the average time. This highlights her proficiency in running and suggests that she should continue to prioritize and develop her running abilities.
To address these areas, Jacqui should implement specific training strategies and techniques:
1. Run Total: Jacqui's total running time was 01:49 slower than the average. To improve this segment, she should focus on enhancing her overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) and plyometric exercises can help boost her cardiovascular endurance and speed. Additionally, practicing efficient transitions during training sessions will help her minimize time wasted during the race.
2. Running 6: Jacqui's time in this segment was 01:08 slower than the average. To improve her running performance, she should incorporate longer distance runs into her training routine to build endurance. Interval training, such as tempo runs and hill sprints, can help improve her speed and stamina. Additionally, focusing on proper running form and technique will contribute to overall efficiency.
3. Rowing: Jacqui's time in the rowing segment was 00:23 slower than the average. To enhance her rowing performance, she should focus on improving her rowing technique and developing strength in her upper body and core. Incorporating exercises such as seated rows, bent-over rows, and planks into her training routine can help improve her rowing power and efficiency.
4. Running 2: Jacqui's time in this segment was 00:12 slower than the average. To improve her performance in this segment, she should focus on interval training and speed work. Incorporating shorter, faster runs into her training routine, such as fartlek runs or intervals at race pace, can help improve her speed and efficiency in this segment.
5. Ski Erg: Jacqui's time in the ski erg segment was 00:11 slower than the average. To improve her performance in this segment, she should incorporate ski erg-specific training into her routine. This can include interval training on the ski erg, focusing on both speed and endurance. Additionally, incorporating exercises that target the specific muscles used in skiing, such as lunges and squats, can help improve her ski erg performance.
By implementing these strategies and focusing on specific areas of improvement, Jacqui Rush can further enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Damisch Melina | 2018 Stuttgart | 01:27:35 | |
| Elias Valery | 2022 Amsterdam | 01:28:14 | |
| Woolfolk Michelle | 2023 Dallas | 01:27:41 | |
| Vachor Marlene | 2023 Barcelona | 01:27:39 | |
| Cardone Anna | 2018 Hamburg | 01:27:23 | |
| Laurence Katy | 2023 London | 01:27:37 | |
| Calis AnneLucia | 2024 Amsterdam | 01:28:10 | |
| Holmes Laura | 2023 London | 01:28:04 | |
| Hutchinson Jennifer | 2024 Dublin | 01:28:08 | |
| Gross Julia | 2020 Karlsruhe | 01:28:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:37:33 | |
| 2022 Birmingham | 01:40:13 | |
| 2024 Birmingham | 01:28:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
