Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rotherham Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rotherham Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rotherham Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rotherham Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:09 | 08:28 to 05:19 | 56.9% |
| Sandbag Lunges | 00:49 | 05:07 to 04:18 | 14.8% |
| Burpees Broad Jump | 00:31 | 04:51 to 04:20 | 9.3% |
| Sled Push | 00:22 | 02:46 to 02:24 | 6.6% |
| Farmers Carry | 00:17 | 02:08 to 01:51 | 5.1% |
| Sled Pull | 00:12 | 04:20 to 04:08 | 3.6% |
| Ski Erg | 00:10 | 04:24 to 04:14 | 3.0% |
| Rowing | 00:02 | 04:36 to 04:34 | 0.6% |
| Run Total | 00:00 | 37:25 to 37:25 | 0.0% |
| Rotherham Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:19 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:43 | 04:20 +00:04 | 04:19 -00:36 |
| Running 2 | 04:32 | 08:07 | 04:40 -00:08 | 08:39 -00:32 |
| Sled Push | 02:46 | 12:39 | 02:41 +00:05 | 13:19 -00:40 |
| Running 3 | 04:40 | 15:25 | 05:03 -00:23 | 16:00 -00:35 |
| Sled Pull | 04:20 | 20:05 | 04:28 -00:08 | 21:03 -00:58 |
| Running 4 | 04:45 | 24:25 | 05:02 -00:17 | 25:31 -01:06 |
| Burpees Broad Jump | 04:51 | 29:10 | 04:45 +00:06 | 30:33 -01:23 |
| Running 5 | 04:53 | 34:01 | 05:11 -00:18 | 35:18 -01:17 |
| Rowing | 04:36 | 38:54 | 04:40 -00:04 | 40:29 -01:35 |
| Running 6 | 04:42 | 43:30 | 05:04 -00:22 | 45:09 -01:39 |
| Farmers Carry | 02:08 | 48:12 | 02:02 +00:06 | 50:13 -02:01 |
| Running 7 | 04:50 | 50:20 | 05:02 -00:12 | 52:15 -01:55 |
| Sandbag Lunges | 05:07 | 55:10 | 04:37 +00:30 | 57:17 -02:07 |
| Running 8 | 05:23 | 01:00:17 | 05:30 -00:07 | 01:01:54 -01:37 |
| Wall Balls | 08:28 | 01:05:40 | 05:50 +02:38 | 01:07:24 -01:44 |
| Roxzone | 05:11 | 01:19:12 | 05:58 -00:47 | 01:19:12 |
For the Wall Balls segment, where he was 02:34 slower than the average, Steven should work on improving his upper body and leg strength. Exercises such as weighted squats, kettlebell swings, and push-ups can help him build the necessary strength. Additionally, practicing wall ball shots with correct form and technique will improve his efficiency during the race.
In the Sandbag Lunges segment, where he lost 00:33 more than the average, Steven should focus on improving his lower body strength and endurance. Exercises such as lunges, squats, and deadlifts will help him build the necessary strength for this segment. Implementing interval training and incorporating weighted lunges into his training routine will also improve his endurance during the race.
For the Burpees Broad Jump segment, where he lost 00:25 more than the average, Steven should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, jump squats, and burpees with a broad jump can help him develop the necessary explosiveness. Additionally, practicing proper technique and form during burpees will help him perform more efficiently during the race.
By implementing these strategies and focusing on specific areas for improvement, Steven can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Schille Steffen | 2018 Stuttgart | 01:19:09 | |
| Ryan Shane | 2024 Singapore | 01:19:14 | |
| Hekking Juriaan | 2023 Rotterdam | 01:19:40 | |
| Odum Kuba | 2024 Dublin | 01:19:31 | |
| Paul Andreas | 2019 Hamburg | 01:19:31 | |
| Maury Quentin | 2024 Bordeaux | 01:19:39 | |
| Ansley Brian | 2024 Anaheim | 01:19:41 | |
| Deweese Daniel | 2024 Chicago Navy Pier | 01:18:55 | |
| Allen Paddy | 2023 London | 01:19:12 | |
| Schttelkopf Kevin | 2023 Wien | 01:18:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:09:19 | |
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