Robertson Ben Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #131017 01:29:25 243rd in AG | Top 63.8% 1127th | Top 61.1%
-01:02
43:11
Run Total
-00:07
05:24
Avg. Lap
-00:42
04:01
Best Lap
+01:20
39:14
Workout Total
+00:10
04:54
Avg. Workout
-00:16
07:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Robertson Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Robertson Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Robertson Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robertson Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.

01:18 Potential Improvement 42.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:18 06:15 to 04:57 42.6%
Burpees Broad Jump 00:49 06:13 to 05:24 26.8%
Sled Push 00:22 03:15 to 02:53 12.0%
Rowing 00:17 05:07 to 04:50 9.3%
Ski Erg 00:14 04:42 to 04:28 7.7%
Sandbag Lunges 00:03 05:12 to 05:09 1.6%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Wall Balls 00:00 06:22 to 06:22 0.0%
Run Total 00:00 43:11 to 43:11 0.0%

Splits Time

Robertson Ben Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:47 -00:46 00:00 +00:00
Ski Erg 04:42 04:01 04:30 +00:12 04:47 -00:46
Running 2 05:13 08:43 05:06 +00:07 09:17 -00:34
Sled Push 03:15 13:56 03:02 +00:13 14:23 -00:27
Running 3 05:31 17:11 05:35 -00:04 17:25 -00:14
Sled Pull 06:15 22:42 05:12 +01:03 23:00 -00:18
Running 4 05:30 28:57 05:34 -00:04 28:12 +00:45
Burpees Broad Jump 06:13 34:27 05:41 +00:32 33:46 +00:41
Running 5 05:49 40:40 05:45 +00:04 39:27 +01:13
Rowing 05:07 46:29 04:53 +00:14 45:12 +01:17
Running 6 05:40 51:36 05:35 +00:05 50:05 +01:31
Farmers Carry 02:08 57:16 02:17 -00:09 55:40 +01:36
Running 7 05:37 59:24 05:34 +00:03 57:57 +01:27
Sandbag Lunges 05:12 01:05:01 05:25 -00:13 01:03:31 +01:30
Running 8 05:53 01:10:13 06:16 -00:23 01:08:56 +01:17
Wall Balls 06:22 01:16:06 06:54 -00:32 01:15:12 +00:54
Roxzone 07:03 01:29:25 07:19 -00:16 01:29:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ben Robertson had a solid performance in the 2023 London Hyrox race, finishing in the top 40% of all athletes and top 42% in his age group. His overall time of 01:29:25 shows that he has a good level of fitness and endurance. However, there are areas where he can improve to further enhance his performance.

Based on the splits analysis, Ben performed particularly well in the running segments, with his best running lap being 00:04:01, which was 00:36 faster than the average. This indicates that he has a strong running profile and is able to maintain a good pace throughout the race. His total running time of 00:43:11 was slightly slower than the average, suggesting that he may need to focus on improving his overall fitness and transition time between exercises.

Segments to Improve


1. Burpees Broad Jump:
Ben's time of 00:06:13 was 00:55 slower than the average. This segment requires a combination of strength, endurance, and agility. To improve in this area, Ben can incorporate exercises like burpees and broad jumps into his training routine. He should focus on maintaining a smooth and efficient movement pattern, as well as increasing his speed and explosiveness. Additionally, practicing transitions between exercises quickly and efficiently will help reduce the time lost during the burpees broad jump segment.

2. Sled Pull:
Ben's time of 00:06:15 was 00:40 slower than the average. This segment tests both upper body and lower body strength. To improve in this area, Ben can incorporate exercises like sled pulls and sled drags into his training routine. He should focus on building strength in his legs and upper body, as well as improving his technique and form during the sled pull. Additionally, incorporating interval training and sprints into his running workouts will help improve his overall speed and power.

3. Rowing:
Ben's time of 00:05:07 was 00:18 slower than the average. Rowing requires a combination of cardiovascular endurance and upper body strength. To improve in this area, Ben can focus on increasing his overall fitness and endurance through interval training and longer distance rowing workouts. He should also work on improving his rowing technique and form, paying attention to his stroke rate and power output. Incorporating exercises like bent over rows and lat pull-downs into his strength training routine will help improve his upper body strength for rowing.

4. Ski Erg:
Ben's time of 00:04:42 was 00:15 slower than the average. Ski erg tests both upper body and lower body endurance. To improve in this area, Ben can incorporate exercises like ski erg intervals and hill sprints into his training routine. He should focus on building endurance in his upper body and legs, as well as improving his technique and form on the ski erg. Incorporating exercises like squats and lunges into his strength training routine will help improve his lower body strength for the ski erg.

Strategies


To improve performance during the race, Ben should consider the following strategies:

1. Pacing:
Based on his splits analysis, Ben's overall pacing was relatively consistent throughout the race. However, he should be mindful of not starting too fast and burning out towards the end. Maintaining a steady pace and conserving energy for the later segments will help him maintain a strong performance throughout the race.

2. Transitions:
Ben should work on improving his transition time between exercises to minimize time lost in the roxzone. Practicing quick and efficient transitions during his training sessions will help him improve his overall race time.

3. Strength Training:
Ben should focus on incorporating exercises that target both upper body and lower body strength into his training routine. This will help him improve his performance in segments that require strength, such as the sled pull and burpees broad jump.

4. Endurance Training:
Ben should incorporate interval training and longer distance running into his training routine to improve his overall fitness and endurance. This will help him maintain a strong pace throughout the race and improve his total running time.

Overall, Ben's performance in the 2023 London Hyrox race was commendable. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Smiley Aaron 2024 Madrid 01:29:47
Rososinski Jakub 2024 Gdansk 01:29:00
Valenza Frédéric 2023 Paris 01:29:16
Davidson Chris 2024 Manchester 01:29:06
Piñuel Carlos 2024 Bilbao 01:29:43
Baird Jim 2024 Birmingham 01:29:18
Smith Robbie 2023 London 01:29:38
Trimkowski Dennis 2020 Hannover 01:29:23
Crosbie Terry 2023 Birmingham 01:28:55
Løvlien Gaute 2024 Stockholm 01:29:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:30:39
2024 London 01:31:01

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