Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 651 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Reeve Emma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reeve Emma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reeve Emma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reeve Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:04 | 06:09 to 04:05 | 35.7% |
| Wall Balls | 00:59 | 04:08 to 03:09 | 17.0% |
| Sled Push | 00:57 | 02:51 to 01:54 | 16.4% |
| Ski Erg | 00:47 | 05:24 to 04:37 | 13.5% |
| Rowing | 00:42 | 05:32 to 04:50 | 12.1% |
| Farmers Carry | 00:12 | 01:56 to 01:44 | 3.5% |
| Burpees Broad Jump | 00:04 | 04:09 to 04:05 | 1.2% |
| Run Total | 00:02 | 37:53 to 37:51 | 0.6% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Reeve Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:26 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:24 | 03:45 | 04:48 +00:36 | 04:26 -00:41 |
| Running 2 | 04:57 | 09:09 | 04:44 +00:13 | 09:14 -00:05 |
| Sled Push | 02:51 | 14:06 | 02:21 +00:30 | 13:58 +00:08 |
| Running 3 | 04:48 | 16:57 | 04:59 -00:11 | 16:19 +00:38 |
| Sled Pull | 06:09 | 21:45 | 04:41 +01:28 | 21:18 +00:27 |
| Running 4 | 04:44 | 27:54 | 04:58 -00:14 | 25:59 +01:55 |
| Burpees Broad Jump | 04:09 | 32:38 | 04:39 -00:30 | 30:57 +01:41 |
| Running 5 | 04:50 | 36:47 | 05:05 -00:15 | 35:36 +01:11 |
| Rowing | 05:32 | 41:37 | 05:01 +00:31 | 40:41 +00:56 |
| Running 6 | 04:49 | 47:09 | 05:02 -00:13 | 45:42 +01:27 |
| Farmers Carry | 01:56 | 51:58 | 01:57 -00:01 | 50:44 +01:14 |
| Running 7 | 04:51 | 53:54 | 04:59 -00:08 | 52:41 +01:13 |
| Sandbag Lunges | 03:21 | 58:45 | 03:50 -00:29 | 57:40 +01:05 |
| Running 8 | 05:12 | 01:02:06 | 05:14 -00:02 | 01:01:30 +00:36 |
| Wall Balls | 04:08 | 01:07:18 | 03:46 +00:22 | 01:06:44 +00:34 |
| Roxzone | 04:25 | 01:15:44 | 05:14 -00:49 | 01:15:44 |
Emma's total running time of 00:37:53 was 00:25 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on maintaining and improving her running abilities.
Splits Analysis:
- Running 1: Emma performed exceptionally well in the first running segment, completing it in 00:03:45, which was 00:32 faster than the average. This demonstrates her speed and endurance at the start of the race.
- Ski Erg: Emma struggled slightly in the Ski Erg segment, taking 00:40 longer than the average to complete it. To improve in this area, she should focus on developing her upper body strength and improving her technique on the Ski Erg machine.
- Running 2: Emma was slightly slower in the second running segment, taking 00:18 longer than the average. She should focus on maintaining her speed and endurance during this portion of the race.
- Sled Push: Emma performed well in the Sled Push segment, only taking 00:04 longer than the average. She should continue to focus on maintaining her strength and power in this exercise.
- Running 3: Emma improved her pace in the third running segment, completing it 00:09 faster than the average. She should continue to focus on maintaining this speed and endurance throughout the race.
- Sled Pull: Emma struggled in the Sled Pull segment, taking 01:18 longer than the average to complete it. To improve in this area, she should focus on developing her upper body and leg strength, as well as improving her technique in pulling the sled efficiently.
- Running 4: Emma performed well in the fourth running segment, completing it 00:12 faster than the average. She should continue to focus on maintaining her speed and endurance in this portion of the race.
- Burpees Broad Jump: Emma excelled in the Burpees Broad Jump segment, completing it 00:16 faster than the average. She should continue to focus on her explosive power and technique in this exercise.
- Running 5: Emma maintained her speed and endurance in the fifth running segment, completing it 00:13 faster than the average. She should continue to focus on maintaining this pace throughout the race.
- Rowing: Emma struggled in the Rowing segment, taking 00:35 longer than the average to complete it. To improve in this area, she should focus on developing her upper body and cardiovascular endurance through specific rowing training and exercises.
- Running 6: Emma performed well in the sixth running segment, completing it 00:10 faster than the average. She should continue to focus on maintaining her speed and endurance in this portion of the race.
- Farmers Carry: Emma performed well in the Farmers Carry segment, completing it 00:06 faster than the average. She should continue to focus on maintaining her grip strength and endurance in this exercise.
- Running 7: Emma maintained her speed and endurance in the seventh running segment, completing it 00:06 faster than the average. She should continue to focus on maintaining this pace throughout the race.
- Sandbag Lunges: Emma excelled in the Sandbag Lunges segment, completing it 00:34 faster than the average. She should continue to focus on her leg strength and endurance in this exercise.
- Running 8: Emma maintained her speed and endurance in the eighth running segment, completing it 00:12 faster than the average. She should continue to focus on maintaining this pace throughout the race.
- Wall Balls: Emma struggled slightly in the Wall Balls segment, taking 00:13 longer than the average to complete it. To improve in this area, she should focus on developing her leg and core strength, as well as improving her technique in performing wall balls efficiently.
- Roxzone: Emma performed well in the Roxzone, completing it 00:30 faster than the average. This indicates that she managed her transitions efficiently and did not waste unnecessary time in the roxzone.
To improve in the Sled Pull segment, Emma should focus on developing her upper body and leg strength, as well as improving her technique in pulling the sled efficiently. She can incorporate exercises such as deadlifts, bent over rows, and sled pulls into her training routine to target these areas.
For the Ski Erg segment, Emma should focus on developing her upper body strength and improving her technique on the Ski Erg machine. She can incorporate exercises such as rowing, lat pulldowns, and shoulder presses to target her upper body strength. Additionally, practicing proper technique on the Ski Erg machine will help her maximize her efficiency and speed during this segment.
To improve in the Rowing segment, Emma should focus on developing her upper body and cardiovascular endurance. She can incorporate specific rowing workouts into her training routine, focusing on increasing her power and stamina on the rowing machine. Additionally, including exercises such as push-ups, pull-ups, and cardio intervals will help improve her overall rowing performance.
In the Running 2 segment, Emma should focus on maintaining her speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her overall running performance and pace during this segment.
For the Wall Balls segment, Emma should focus on developing her leg and core strength, as well as improving her technique in performing wall balls efficiently. She can incorporate exercises such as squats, lunges, and medicine ball throws into her training routine to target these areas.
Additionally, Emma should focus on efficient transitions in the roxzone to minimize time spent resting and maximize her overall race time. Practicing quick and smooth transitions during training will help her improve in this area.
Overall, Emma Reeve had an impressive performance in the 2023 London Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Michel Eugenie Marianne | 2023 Bilbao | 01:15:56 | |
| Vidovich Nicole | 2024 Melbourne | 01:15:18 | |
| Hilgers Laura | 2022 Maastricht | 01:15:29 | |
| Schmidt Janine | 2024 Hamburg | 01:15:27 | |
| Burgon Hannah | 2022 Manchester | 01:16:12 | |
| Horner Stacey | 2023 Stuttgart | 01:15:45 | |
| Nelson Sam | 2022 Dallas | 01:15:49 | |
| Rae Catherine | 2022 Birmingham | 01:15:55 | |
| Dal Pozzo Giulia | 2024 Milan | 01:15:23 | |
| Dumenieux Jody | 2024 Marseille | 01:16:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:13:07 | |
| 2024 Manchester | 01:15:20 | |
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