Parkin David Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 404 similar athletes.

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Performance Highlights

GBR Flag Parkin David Man Men 35-39 #201047 01:07:30 15th in AG | Top 18.5% 30th | Top 9.3%
-01:32
31:23
Run Total
-00:11
03:55
Avg. Lap
-00:41
02:54
Best Lap
+00:51
30:59
Workout Total
+00:06
03:52
Avg. Workout
+00:46
05:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 63.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 63.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 174 to 269.
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Based on 404 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 105 to 431.
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Based on 404 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -153 to 115.
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Based on 404 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3861 to 4225.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

02:34 Potential Improvement 45.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 800.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 02:34 (From 07:11 to 04:37) 45.3%
Sled Pull 02:17 (From 06:25 to 04:08) 40.3%
Sled Push 00:25 (From 02:53 to 02:28) 7.4%
Farmers Carry 00:22 (From 01:56 to 01:34) 6.5%
Rowing 00:02 (From 04:09 to 04:07) 0.6%
Ski Erg 00:00 (From 03:45 to 03:45) 0.0%
BBJ 00:00 (From 02:47 to 02:47) 0.0%
Sandbag Lunges 00:00 (From 01:53 to 01:53) 0.0%
Run Total 00:00 (From 31:23 to 31:23) 0.0%

Splits Time

Parkin David Perfect Race
Splits Total Average Total
Running 1 02:54 00:00 03:40 -00:46 00:00 +00:00
Ski Erg 03:45 02:54 03:58 -00:13 03:40 -00:46
Running 2 03:46 06:39 03:51 -00:05 07:38 -00:59
Sled Push 02:53 10:25 03:00 -00:07 11:29 -01:04
Running 3 03:51 13:18 04:08 -00:17 14:29 -01:11
Sled Pull 06:25 17:09 04:41 +01:44 18:37 -01:28
Running 4 04:12 23:34 04:09 +00:03 23:18 +00:16
Burpees Broad Jump 02:47 27:46 03:18 -00:31 27:27 +00:19
Running 5 04:17 30:33 04:14 +00:03 30:45 -00:12
Rowing 04:09 34:50 04:14 -00:05 34:59 -00:09
Running 6 04:00 38:59 04:10 -00:10 39:13 -00:14
Farmers Carry 01:56 42:59 01:45 +00:11 43:23 -00:24
Running 7 04:02 44:55 04:13 -00:11 45:08 -00:13
Sandbag Lunges 01:53 48:57 03:56 -02:03 49:21 -00:24
Running 8 04:23 50:50 04:29 -00:06 53:17 -02:27
Wall Balls 07:11 55:13 05:16 +01:55 57:46 -02:33
Roxzone 05:14 01:07:30 04:28 +00:46 01:07:30
Based on 404 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Parkin had a strong performance in the 2023 London Hyrox race, finishing with an overall rank of 30 out of 437 athletes, placing him in the top 6%. In his age group (35-39), he ranked 15th out of 109 athletes, which is in the top 13%. His overall time was 01:07:30, and his total running time was 00:31:23, which was 02:21 faster than the average for his finish time.

David's best running lap was 00:02:54, which was 00:48 faster than average. He also performed well in the Ski Erg and Running 2 segments, being 00:19 and 00:16 faster than average, respectively. His strong running performance indicates that he has a runner profile and should continue to focus on improving his running abilities.

Segments to Improve


Based on the splits analysis, the segments where David lost the most time were the Sled Pull, Wall Balls, Roxzone, and Sled Push.

To improve in the Sled Pull segment, David should focus on increasing his strength and power. Specific exercises that would be beneficial include deadlifts, squats, and sled pulls. Incorporating these exercises into his training routine will help him develop the necessary strength and power required for the Sled Pull segment. Additionally, practicing proper technique in the sled pull, such as maintaining a strong and stable core, will also contribute to improved performance.

In the Wall Balls segment, David lost 02:19 compared to the average. To enhance his performance in this segment, he should focus on improving his lower body and upper body strength. Exercises such as squats, lunges, and wall balls themselves should be included in his training routine. Additionally, working on his explosiveness and power through exercises like medicine ball slams and plyometric exercises will help him generate more force and efficiency during the wall balls.

The Roxzone segment was slower than average, indicating that David may have taken more time to transition between exercise zones. To improve this segment, he should aim to improve his overall fitness and transition time. Incorporating HIIT (high-intensity interval training) workouts that simulate the transitions between exercise zones will help him improve his fitness and speed up his transitions during the race.

Lastly, in the Sled Push segment, David was 00:13 slower than average. To improve his performance in this segment, he should focus on developing his lower body strength and power. Exercises such as squats, lunges, and sled pushes will help him improve his strength and power output. Additionally, practicing proper technique, such as maintaining a low and powerful stance, will contribute to improved performance in the Sled Push segment.

Strategies


During the race, David should focus on pacing himself appropriately to ensure he maintains a consistent effort throughout. It is important to avoid starting too fast and burning out early in the race. By pacing himself effectively, he can maintain a strong performance in all segments and prevent fatigue.

Furthermore, David should prioritize his strengths, which are his running abilities. He should aim to maximize his running speed and efficiency in the running segments to gain an advantage. This can be achieved through specific running drills and interval training sessions focused on improving speed, endurance, and running form.

In addition to focusing on strengths, David should also allocate time to specifically train and improve his weaknesses. By dedicating specific training sessions to the segments where he lost the most time (Sled Pull, Wall Balls, Roxzone, and Sled Push), he can work on improving his performance in these areas.

Overall, by implementing these strategies and incorporating the suggested exercises, drills, and training routines, David Parkin can continue to enhance his performance and achieve even better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 63.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 63.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Redaoui Mohamed 2024 Stockholm 01:07:57
Schneebeli Ryan 2024 Melbourne 01:07:15
Schilling Billy 2024 Melbourne 01:07:18
Prates Filipe 2022 Valencia 01:08:00
Ulajew Dimitri 2021 Hamburg 01:07:46
Lovitt Nate 2023 Hong Kong 01:07:30
Hutchinson Sam 2023 World Championships Manchester 01:07:46
Rounds Fraser 2024 London 01:07:39
Contreras Fernando 2024 Nice 01:07:38
Sutherland Harry 2024 Stuttgart 01:07:32
Other Results from this athlete
2023 Glasgow Parkin David 59:12
2023 Manchester Parkin David 01:11:30
2023 Birmingham Parkin David 01:04:23
2024 Manchester Parkin David 01:03:25
2024 Vienna - European Championship Parkin David 59:49
2024 Glasgow Parkin David 01:02:53
2024 Copenhagen Parkin David 59:46
2024 Copenhagen Parkin David 01:05:31
2024 Malaga Parkin David 01:05:31
2024 Malaga Parkin David 58:03
2024 Sports Direct HYROX London Parkin David 01:02:42
2024 World Championships Nice Parkin David 01:01:53
2024 Amsterdam Parkin David 01:00:45
2024 Amsterdam Parkin David 56:07
2024 Stuttgart Parkin David 58:56
2024 Birmingham Parkin David 01:03:26
2024 Birmingham Parkin David 58:25
2024 Hamburg Parkin David 58:04
2024 Stockholm Parkin David 01:04:34
2024 Manchester Brown Lawrence, Parkin David 54:31

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