Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 494 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Papa Adams Phodios's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Papa Adams Phodios's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Papa Adams Phodios's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Papa Adams Phodios's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 41:54 to 39:51 | 47.9% |
| Sled Push | 00:38 | 04:20 to 03:42 | 14.8% |
| Sled Pull | 00:30 | 06:47 to 06:17 | 11.7% |
| Sandbag Lunges | 00:30 | 05:37 to 05:07 | 11.7% |
| Farmers Carry | 00:26 | 02:43 to 02:17 | 10.1% |
| Rowing | 00:10 | 04:44 to 04:34 | 3.9% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Papa Adams Phodios | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:17 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:45 | 04:15 -00:09 | 04:17 -00:32 |
| Running 2 | 04:59 | 07:51 | 04:41 +00:18 | 08:32 -00:41 |
| Sled Push | 04:20 | 12:50 | 03:54 +00:26 | 13:13 -00:23 |
| Running 3 | 05:13 | 17:10 | 05:12 +00:01 | 17:07 +00:03 |
| Sled Pull | 06:47 | 22:23 | 06:48 -00:01 | 22:19 +00:04 |
| Running 4 | 05:42 | 29:10 | 05:10 +00:32 | 29:07 +00:03 |
| Burpees Broad Jump | 04:20 | 34:52 | 04:37 -00:17 | 34:17 +00:35 |
| Running 5 | 05:47 | 39:12 | 05:17 +00:30 | 38:54 +00:18 |
| Rowing | 04:44 | 44:59 | 04:38 +00:06 | 44:11 +00:48 |
| Running 6 | 05:25 | 49:43 | 05:11 +00:14 | 48:49 +00:54 |
| Farmers Carry | 02:43 | 55:08 | 02:26 +00:17 | 54:00 +01:08 |
| Running 7 | 05:36 | 57:51 | 05:15 +00:21 | 56:26 +01:25 |
| Sandbag Lunges | 05:37 | 01:03:27 | 05:19 +00:18 | 01:01:41 +01:46 |
| Running 8 | 05:31 | 01:09:04 | 05:50 -00:19 | 01:07:00 +02:04 |
| Wall Balls | 05:56 | 01:14:35 | 07:12 -01:16 | 01:12:50 +01:45 |
| Roxzone | 05:56 | 01:26:20 | 06:18 -00:22 | 01:26:20 |
Phodios showed notable strengths in several segments, including Running 1, Ski Erg, Running 3, Burpees Broad Jump, Rowing, Running 6, Running 8, and Wall Balls, where he performed faster than the average. These segments indicate his proficiency in both running and strength exercises.
- Efficient Transitions: To minimize time spent in the roxzone, Phodios should work on improving his overall fitness and transitioning between exercises more efficiently. Incorporating circuit training and practicing quick transitions during his training sessions will help him become more efficient during the race.
- Mental Preparation: Phodios should focus on maintaining a positive mindset throughout the race, as mental resilience plays a crucial role in endurance events. Visualizing success, setting achievable goals, and staying focused on each segment will help him stay motivated and perform at his best.
In conclusion, Phodios Papa Adams had a strong performance in the 2023 London Hyrox race. To further improve his performance, he should focus on strengthening his upper body and grip for the sled pull, developing explosive leg strength for the sled push, building lower body strength and stability for the sandbag lunges, improving grip strength and endurance for the farmers carry, and enhancing overall running performance. By implementing the suggested training strategies and techniques, Phodios can make significant improvements in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Purdy J | 2022 Birmingham | 01:26:48 | |
| Kinder Neil | 2024 World Championships Nice | 01:26:34 | |
| Fechner Dominik | 2022 Las Vegas | 01:26:13 | |
| Carroll Eoin | 2024 Glasgow | 01:26:48 | |
| Koob Gregory | 2024 Köln | 01:26:26 | |
| Blight Toby | 2024 Melbourne | 01:26:20 | |
| Balabanov Georgi | 2024 London | 01:26:01 | |
| Torné Serra Ramon | 2023 Valencia | 01:26:28 | |
| PilotMorestin Thomas | 2024 Paris | 01:26:37 | |
| Mariscal Morejón Óscar | 2023 Malaga | 01:26:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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