Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 531 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Palmer Amber's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Palmer Amber hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Palmer Amber’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palmer Amber's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 40:04 to 37:51 | 55.4% |
| Farmers Carry | 00:31 | 02:15 to 01:44 | 12.9% |
| Sled Pull | 00:27 | 04:32 to 04:05 | 11.3% |
| Sandbag Lunges | 00:23 | 03:51 to 03:28 | 9.6% |
| Burpees Broad Jump | 00:12 | 04:17 to 04:05 | 5.0% |
| Ski Erg | 00:10 | 04:47 to 04:37 | 4.2% |
| Rowing | 00:04 | 04:54 to 04:50 | 1.7% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 02:40 to 02:40 | 0.0% |
| Palmer Amber | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:18 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:07 | 04:46 +00:01 | 04:18 -00:11 |
| Running 2 | 04:50 | 08:54 | 04:37 +00:13 | 09:04 -00:10 |
| Sled Push | 01:45 | 13:44 | 02:16 -00:31 | 13:41 +00:03 |
| Running 3 | 04:58 | 15:29 | 04:51 +00:07 | 15:57 -00:28 |
| Sled Pull | 04:32 | 20:27 | 04:30 +00:02 | 20:48 -00:21 |
| Running 4 | 05:06 | 24:59 | 04:51 +00:15 | 25:18 -00:19 |
| Burpees Broad Jump | 04:17 | 30:05 | 04:24 -00:07 | 30:09 -00:04 |
| Running 5 | 05:24 | 34:22 | 04:58 +00:26 | 34:33 -00:11 |
| Rowing | 04:54 | 39:46 | 04:57 -00:03 | 39:31 +00:15 |
| Running 6 | 05:10 | 44:40 | 04:53 +00:17 | 44:28 +00:12 |
| Farmers Carry | 02:15 | 49:50 | 01:53 +00:22 | 49:21 +00:29 |
| Running 7 | 05:10 | 52:05 | 04:53 +00:17 | 51:14 +00:51 |
| Sandbag Lunges | 03:51 | 57:15 | 03:41 +00:10 | 56:07 +01:08 |
| Running 8 | 05:22 | 01:01:06 | 05:06 +00:16 | 59:48 +01:18 |
| Wall Balls | 02:40 | 01:06:28 | 03:42 -01:02 | 01:04:54 +01:34 |
| Roxzone | 04:33 | 01:13:35 | 04:59 -00:26 | 01:13:35 |
However, there are areas where Amber can make improvements to further enhance her performance. By analyzing her splits, we can identify specific segments that require attention and offer training strategies to address these areas.
To optimize her performance, Amber should also consider developing a race strategy that prioritizes her strengths. Since she excels in strength-based segments, she can aim to gain an advantage in these areas by pushing herself to maximize her performance. By strategically allocating her energy and effort throughout the race, she can capitalize on her strengths and potentially make up time in the segments where she may be slower.
In conclusion, Amber Palmer displayed an impressive performance in the Hyrox race in London. While she achieved a remarkable overall rank and time, there are specific segments where she can make improvements. By focusing on targeted training strategies and techniques, Amber can enhance her performance in areas such as running, transition times, and specific strength-based segments. Implementing these suggestions and developing a well-planned race strategy will enable her to further excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Kirwan Stacey | 2023 Glasgow | 01:13:05 | |
| Mountford Lydia | 2024 Birmingham | 01:13:23 | |
| Janzen Eva | 2022 Essen | 01:13:15 | |
| Forestieri Juarez Gisella | 2023 Valencia | 01:13:47 | |
| Geisthardt Jana | 2024 Stuttgart | 01:13:20 | |
| Collins Alex | 2024 London | 01:13:39 | |
| Todhunter Rachel | 2024 Washington - North American Championships | 01:13:20 | |
| Palmer Amber | 2024 Sports Direct HYROX London | 01:13:16 | |
| Bourke Lauren | 2024 Brisbane | 01:14:02 | |
| Ford Alex | 2024 Birmingham | 01:13:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:13:16 | |
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