Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 356 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Newton Oliver's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Newton Oliver hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Newton Oliver’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newton Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 45:04 to 41:34 | 89.0% |
| Sled Push | 00:14 | 04:13 to 03:59 | 5.9% |
| Sandbag Lunges | 00:06 | 05:33 to 05:27 | 2.5% |
| Sled Pull | 00:04 | 06:55 to 06:51 | 1.7% |
| Burpees Broad Jump | 00:02 | 04:51 to 04:49 | 0.8% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Newton Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:21 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:40 | 04:19 -00:18 | 04:21 -00:41 |
| Running 2 | 04:52 | 07:41 | 04:43 +00:09 | 08:40 -00:59 |
| Sled Push | 04:13 | 12:33 | 04:07 +00:06 | 13:23 -00:50 |
| Running 3 | 06:09 | 16:46 | 05:23 +00:46 | 17:30 -00:44 |
| Sled Pull | 06:55 | 22:55 | 07:25 -00:30 | 22:53 +00:02 |
| Running 4 | 05:51 | 29:50 | 05:22 +00:29 | 30:18 -00:28 |
| Burpees Broad Jump | 04:51 | 35:41 | 04:57 -00:06 | 35:40 +00:01 |
| Running 5 | 06:23 | 40:32 | 05:30 +00:53 | 40:37 -00:05 |
| Rowing | 04:40 | 46:55 | 04:43 -00:03 | 46:07 +00:48 |
| Running 6 | 05:46 | 51:35 | 05:20 +00:26 | 50:50 +00:45 |
| Farmers Carry | 02:05 | 57:21 | 02:30 -00:25 | 56:10 +01:11 |
| Running 7 | 05:51 | 59:26 | 05:25 +00:26 | 58:40 +00:46 |
| Sandbag Lunges | 05:33 | 01:05:17 | 05:39 -00:06 | 01:04:05 +01:12 |
| Running 8 | 06:34 | 01:10:50 | 06:04 +00:30 | 01:09:44 +01:06 |
| Wall Balls | 05:47 | 01:17:24 | 07:41 -01:54 | 01:15:48 +01:36 |
| Roxzone | 07:17 | 01:30:20 | 06:51 +00:26 | 01:30:20 |
In terms of his splits analysis, Oliver's running performance was slightly slower than the average for his finish time. His total running time of 00:45:04 was 01:48 slower than the average. However, it is worth noting that his best running lap was 00:03:40, which was 00:54 faster than the average. This suggests that Oliver has the potential to improve his running performance with targeted training.
- Transition Time: Oliver should work on reducing his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing smooth transitions between exercises. Incorporating circuit training and interval training into his workouts can help improve his transition speed and efficiency.
- Strength Training: Given Oliver's slightly slower running times compared to the average, he should prioritize strength training exercises that target the muscles used in running. This can help improve his power and speed during the running segments. Exercises such as plyometric drills, hill sprints, and resistance band exercises can be beneficial for improving running performance.
- Mental Preparation: In addition to physical training, Oliver should focus on mental preparation for the race. Developing mental toughness and a positive mindset can help him push through challenging moments and maintain focus throughout the race.
By implementing these strategies and incorporating specific training exercises and drills, Oliver can enhance his performance in the identified areas of improvement. It is important for him to tailor his training to his specific needs, taking into consideration his age group, nationality, and overall rank. Regular monitoring of progress and adjustments to the training plan will be essential for continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Richardson Christopher | 2023 Dallas | 01:30:17 | |
| Radeck Tobias | 2019 Hannover | 01:30:06 | |
| Tardif Nathan | 2021 New York | 01:30:50 | |
| Redondo Muñoz Daniel | 2023 World Championships Manchester | 01:30:18 | |
| Müller Torsten | 2018 Hamburg | 01:30:20 | |
| Hilbig Dag | 2022 Berlin | 01:30:50 | |
| Keith Grayson | 2019 New York | 01:30:09 | |
| Healy Matt | 2024 London | 01:30:32 | |
| Buchberger Frank | 2024 Stuttgart | 01:30:41 | |
| Ruggieri Alessio | 2024 Milan | 01:30:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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