Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Montgomery Marcus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Montgomery Marcus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Montgomery Marcus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montgomery Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 07:54 to 05:48 | 36.6% |
| Run Total | 01:59 | 47:02 to 45:03 | 34.6% |
| Sandbag Lunges | 00:52 | 06:20 to 05:28 | 15.1% |
| Wall Balls | 00:47 | 07:45 to 06:58 | 13.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Montgomery Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:51 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:18 | 04:33 -00:07 | 04:51 -00:33 |
| Running 2 | 05:19 | 08:44 | 05:20 -00:01 | 09:24 -00:40 |
| Sled Push | 02:38 | 14:03 | 03:09 -00:31 | 14:44 -00:41 |
| Running 3 | 05:55 | 16:41 | 05:47 +00:08 | 17:53 -01:12 |
| Sled Pull | 05:00 | 22:36 | 05:26 -00:26 | 23:40 -01:04 |
| Running 4 | 06:21 | 27:36 | 05:48 +00:33 | 29:06 -01:30 |
| Burpees Broad Jump | 07:54 | 33:57 | 06:02 +01:52 | 34:54 -00:57 |
| Running 5 | 06:30 | 41:51 | 06:00 +00:30 | 40:56 +00:55 |
| Rowing | 04:43 | 48:21 | 04:58 -00:15 | 46:56 +01:25 |
| Running 6 | 06:05 | 53:04 | 05:50 +00:15 | 51:54 +01:10 |
| Farmers Carry | 02:08 | 59:09 | 02:21 -00:13 | 57:44 +01:25 |
| Running 7 | 05:59 | 01:01:17 | 05:48 +00:11 | 01:00:05 +01:12 |
| Sandbag Lunges | 06:20 | 01:07:16 | 05:39 +00:41 | 01:05:53 +01:23 |
| Running 8 | 06:39 | 01:13:36 | 06:36 +00:03 | 01:11:32 +02:04 |
| Wall Balls | 07:45 | 01:20:15 | 07:21 +00:24 | 01:18:08 +02:07 |
| Roxzone | 05:26 | 01:33:18 | 07:49 -02:23 | 01:33:18 |
Marcus showed strength in certain segments, with notable performances in Ski Erg, Sled Push, Sled Pull, and Farmers Carry, where he was faster than the average time. However, he struggled in segments such as Burpees Broad Jump, Sandbag Lunges, Wall Balls, and the running segments (Running 4, Running 5, Running 6, and Running 7), where he was slower than the average time.
In conclusion, Marcus Montgomery had a solid performance in the Hyrox race in London. While he showed strength in certain segments, there are areas that need improvement, such as Burpees Broad Jump, Sandbag Lunges, Wall Balls, and the running segments. By incorporating specific training strategies and techniques, such as explosive power exercises, lower body strength training, upper body strength training, and focusing on running performance, Marcus can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rowlands Garin | 2022 London | 01:33:42 | |
| Ries Fabian | 2023 München | 01:32:54 | |
| Enescu Andrei | 2024 Birmingham | 01:33:21 | |
| Newman Adam | 2024 Birmingham | 01:33:45 | |
| Van Riggelen Maarten | 2024 Amsterdam | 01:33:11 | |
| Risueño Gonzalez Carlos Alberto | 2023 Malaga | 01:33:48 | |
| Holmblad Christian | 2024 Stockholm | 01:33:11 | |
| Meskell Kevin | 2023 Dublin | 01:33:13 | |
| Vara Royuela Victor | 2022 Madrid | 01:33:03 | |
| Hasan Zulqurnain | 2023 Hong Kong | 01:33:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:37:34 | |
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