Season 23/24 2023 London (3243) HYROX (2806) Women (960) Milusheva Daniela

Milusheva Daniela Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 787 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 35-39 #132037 01:41:12 138th in AG | Top 72.3% 690th | Top 71.9%
-00:12
51:00
Run Total
+00:01
06:23
Avg. Lap
-01:03
04:29
Best Lap
-00:47
41:10
Workout Total
-00:06
05:08
Avg. Workout
+00:52
09:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 88.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 269 to 489.
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Based on 787 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 150 to 437.
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Based on 787 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Milusheva Daniela's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Milusheva Daniela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -146 to 59.
End of interactive chart.
Based on 787 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Milusheva Daniela's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Milusheva Daniela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.

00:57 Potential Improvement 41.9% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 00:57 51:00 to 50:03 41.9%
Sandbag Lunges 00:35 06:00 to 05:25 25.7%
Ski Erg 00:24 05:42 to 05:18 17.6%
Sled Pull 00:11 06:33 to 06:22 8.1%
Farmers Carry 00:09 02:34 to 02:25 6.6%
Sled Push 00:00 02:49 to 02:49 0.0%
Burpees Broad Jump 00:00 06:32 to 06:32 0.0%
Rowing 00:00 05:35 to 05:35 0.0%
Wall Balls 00:00 05:25 to 05:25 0.0%

Splits Time

Milusheva Daniela Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 05:31 -01:02 00:00 +00:00
Ski Erg 05:42 04:29 05:20 +00:22 05:31 -01:02
Running 2 05:32 10:11 06:00 -00:28 10:51 -00:40
Sled Push 02:49 15:43 03:04 -00:15 16:51 -01:08
Running 3 06:13 18:32 06:23 -00:10 19:55 -01:23
Sled Pull 06:33 24:45 06:35 -00:02 26:18 -01:33
Running 4 06:20 31:18 06:26 -00:06 32:53 -01:35
Burpees Broad Jump 06:32 37:38 07:17 -00:45 39:19 -01:41
Running 5 07:00 44:10 06:36 +00:24 46:36 -02:26
Rowing 05:35 51:10 05:39 -00:04 53:12 -02:02
Running 6 06:46 56:45 06:28 +00:18 58:51 -02:06
Farmers Carry 02:34 01:03:31 02:30 +00:04 01:05:19 -01:48
Running 7 06:36 01:06:05 06:27 +00:09 01:07:49 -01:44
Sandbag Lunges 06:00 01:12:41 05:37 +00:23 01:14:16 -01:35
Running 8 08:09 01:18:41 07:10 +00:59 01:19:53 -01:12
Wall Balls 05:25 01:26:50 05:55 -00:30 01:27:03 -00:13
Roxzone 09:06 01:41:12 08:14 +00:52 01:41:12
Based on 787 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniela Milusheva performed well in the Hyrox race, achieving an overall rank of 690 out of 2806 athletes, which places her in the top 24% of participants. In her age group (35-39), she ranked 138 out of 572 athletes, also in the top 24%. Her overall time was 01:41:12, indicating a strong performance. However, there are areas where she can improve to enhance her race performance.

Segments to Improve


1. Run Total:
Daniela's total running time of 00:51:00 was 01:01 slower than average. To improve this segment, she should focus on improving her overall fitness and her transition time between exercises. Incorporating high-intensity interval training (HIIT) and interval running sessions into her training routine can help improve her running speed and endurance. Additionally, practicing quick transitions between exercises during training can help reduce the time spent in the roxzone.

2. Roxzone:
Daniela's roxzone time of 00:09:06 was 00:53 slower than average. This indicates that she may have rested more or taken longer to transition between exercises. To improve this segment, she should focus on improving her overall fitness and reducing her transition time. Incorporating circuit training and plyometric exercises into her training routine can help improve her overall fitness and agility, allowing for quicker transitions between exercises.

3. Running 8:
Daniela's running 8 time of 00:08:09 was 00:50 slower than average. This suggests that she may need to focus more on her running training. Incorporating longer distance runs, tempo runs, and hill training into her routine can help improve her running speed and endurance. Additionally, incorporating strength training exercises such as lunges and squats can help improve her leg strength, which is essential for running.

4. Running 5:
Daniela's running 5 time of 00:07:00 was 00:25 slower than average. To improve this segment, she should focus on improving her running speed and endurance. Incorporating interval training, such as alternating between sprints and recovery jogs, can help improve her running speed. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, can help improve her running performance.

5. Ski Erg:
Daniela's ski erg time of 00:05:42 was 00:24 slower than average. To improve this segment, she should focus on improving her upper body strength and endurance. Incorporating exercises such as rows, push-ups, and shoulder presses into her training routine can help improve her performance on the ski erg.

6. Sandbag Lunges:
Daniela's sandbag lunges time of 00:06:00 was 00:24 slower than average. To improve this segment, she should focus on improving her leg strength and stability. Incorporating exercises such as lunges, squats, and single-leg exercises into her training routine can help improve her performance on sandbag lunges.

7. Running 6:
Daniela's running 6 time of 00:06:46 was 00:20 slower than average. To improve this segment, she should focus on improving her running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training into her routine can help improve her running performance.

8. Running 7:
Daniela's running 7 time of 00:06:36 was 00:13 slower than average. To improve this segment, she should focus on improving her running endurance and speed. Incorporating interval training, such as alternating between sprints and recovery jogs, can help improve her running speed. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, can help improve her running performance.

Strategies


- Pacing: Daniela should focus on maintaining a consistent pace throughout the race to avoid burning out too quickly. She can achieve this by setting a target pace for each segment and monitoring her effort during the race to ensure she stays within her target range.

- Transitions: Daniela should practice quick and efficient transitions between exercises during training to minimize time spent in the roxzone. This can be achieved through specific drills and simulations that mimic race conditions.

- Strength Training: Incorporating regular strength training sessions into her training routine can help Daniela improve her overall performance. Focusing on exercises that target the major muscle groups used in Hyrox, such as squats, deadlifts, and lunges, can enhance her overall strength and power.

- Interval Training: Including interval training sessions in her training routine can help Daniela improve her running speed and endurance. Alternating between high-intensity sprints and recovery periods will help improve her cardiovascular fitness and running performance.

- Specific Exercise Recommendations: Daniela can incorporate the following exercises into her training routine to target specific areas of improvement:
- For running speed and endurance: Interval training, tempo runs, hill sprints, calf raises, and hip strengthening exercises.
- For upper body strength and endurance: Rows, push-ups, shoulder presses, and other upper body exercises.
- For leg strength and stability: Lunges, squats, single-leg exercises, and other lower body exercises.

By implementing these strategies and incorporating the recommended exercises into her training routine, Daniela can improve her performance in future Hyrox races. It is important for her to focus on both her overall fitness and specific areas of improvement to excel in all aspects of the race.

Similar Athletes
Brazer Daniela 2024 New York 01:40:57
Wilbert Morgane 2024 Paris 01:40:45
Robertson Emma 2023 London 01:41:12
Maillot Leilye 2023 Paris 01:41:33
Van Rooij Lotte 2023 Valencia 01:40:51
Lee Cassandra 2023 Hong Kong 01:40:59
Seidl Jessica 2022 Essen 01:41:12
Nobel Laura 2023 Amsterdam 01:40:55
Thompson Amy 2023 London 01:41:22
Fleischer Kerstin 2023 München 01:41:18

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