Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mezzetti Joey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mezzetti Joey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mezzetti Joey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mezzetti Joey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 41:49 to 37:42 | 81.8% |
| Sled Push | 00:21 | 02:39 to 02:18 | 7.0% |
| Wall Balls | 00:13 | 05:19 to 05:06 | 4.3% |
| Ski Erg | 00:12 | 04:23 to 04:11 | 4.0% |
| Rowing | 00:09 | 04:39 to 04:30 | 3.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Mezzetti Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:16 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:04 | 04:19 +00:04 | 04:16 -00:12 |
| Running 2 | 04:48 | 08:27 | 04:34 +00:14 | 08:35 -00:08 |
| Sled Push | 02:39 | 13:15 | 02:37 +00:02 | 13:09 +00:06 |
| Running 3 | 05:26 | 15:54 | 04:56 +00:30 | 15:46 +00:08 |
| Sled Pull | 03:34 | 21:20 | 04:21 -00:47 | 20:42 +00:38 |
| Running 4 | 05:38 | 24:54 | 04:54 +00:44 | 25:03 -00:09 |
| Burpees Broad Jump | 03:57 | 30:32 | 04:34 -00:37 | 29:57 +00:35 |
| Running 5 | 05:44 | 34:29 | 05:02 +00:42 | 34:31 -00:02 |
| Rowing | 04:39 | 40:13 | 04:37 +00:02 | 39:33 +00:40 |
| Running 6 | 05:10 | 44:52 | 04:56 +00:14 | 44:10 +00:42 |
| Farmers Carry | 01:39 | 50:02 | 01:59 -00:20 | 49:06 +00:56 |
| Running 7 | 05:22 | 51:41 | 04:54 +00:28 | 51:05 +00:36 |
| Sandbag Lunges | 03:55 | 57:03 | 04:29 -00:34 | 55:59 +01:04 |
| Running 8 | 05:41 | 01:00:58 | 05:21 +00:20 | 01:00:28 +00:30 |
| Wall Balls | 05:19 | 01:06:39 | 05:40 -00:21 | 01:05:49 +00:50 |
| Roxzone | 05:24 | 01:17:15 | 05:46 -00:22 | 01:17:15 |
Joey's overall time was 01:17:15, with a total running time of 00:41:49. His total running time was 04:13 slower than the average for his finish time. This indicates that Joey could improve his overall fitness and transition time in order to reduce the time spent in the roxzone.
Joey's best running lap was 00:04:04, which was 00:03 faster than the average time for his finish. This suggests that Joey has a strong running ability and should focus on maintaining his speed and form throughout the race.
To improve in these segments, Joey should incorporate specific training strategies and techniques. He can include interval training, hill sprints, and tempo runs to improve his running speed and endurance. Additionally, Joey can work on his running form and technique, ensuring proper posture, arm swing, and foot strike to optimize his efficiency and reduce the time lost in these segments.
Incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises, can also enhance Joey's running performance. Strengthening his core and lower body will improve his overall power and stability during the race.
Joey should also focus on improving his transitions between the exercise zones during the race. He can practice transitioning quickly and efficiently between exercises to minimize time spent in the roxzone.
Joey should also focus on proper hydration and nutrition during the race. Staying hydrated and fueling his body with the right nutrients will help him maintain his energy levels and prevent fatigue.
Incorporating mental strategies such as visualization and positive self-talk can also enhance Joey's race performance. Visualizing success and maintaining a positive mindset throughout the race will help him stay motivated and focused.
Overall, Joey Mezzetti demonstrated a strong performance in the 2023 London Hyrox race. By focusing on the identified areas of improvement, specifically the running segments where he lost the most time, and implementing the suggested training strategies and techniques, Joey can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mietz Richard | 2023 Hamburg | 01:17:19 | |
| Bichard Jim | 2023 Milan | 01:16:58 | |
| Herber Alexander | 2024 Gdansk | 01:16:51 | |
| Vaz Tiago | 2024 Madrid | 01:16:55 | |
| Weber David | 2024 Karlsruhe | 01:17:04 | |
| Flores Rocco | 2019 New York | 01:17:45 | |
| Cameron Christopher | 2024 Manchester | 01:17:03 | |
| Hill Galen | 2022 Basel | 01:17:24 | |
| Bigerel Clement | 2024 Bordeaux | 01:17:16 | |
| Tan Jui Bian | 2024 Singapore National Stadium | 01:17:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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