Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcnulty Kristian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcnulty Kristian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcnulty Kristian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcnulty Kristian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 43:38 to 41:29 | 43.3% |
| Burpees Broad Jump | 01:21 | 06:19 to 04:58 | 27.2% |
| Sandbag Lunges | 01:09 | 05:57 to 04:48 | 23.2% |
| Farmers Carry | 00:09 | 02:11 to 02:02 | 3.0% |
| Wall Balls | 00:07 | 06:08 to 06:01 | 2.3% |
| Rowing | 00:03 | 04:46 to 04:43 | 1.0% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:03 to 03:03 | 0.0% |
| Mcnulty Kristian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:35 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:01 | 04:26 -00:22 | 04:35 -00:34 |
| Running 2 | 05:06 | 08:05 | 04:56 +00:10 | 09:01 -00:56 |
| Sled Push | 02:20 | 13:11 | 02:51 -00:31 | 13:57 -00:46 |
| Running 3 | 05:25 | 15:31 | 05:22 +00:03 | 16:48 -01:17 |
| Sled Pull | 03:03 | 20:56 | 04:53 -01:50 | 22:10 -01:14 |
| Running 4 | 05:43 | 23:59 | 05:20 +00:23 | 27:03 -03:04 |
| Burpees Broad Jump | 06:19 | 29:42 | 05:17 +01:02 | 32:23 -02:41 |
| Running 5 | 05:47 | 36:01 | 05:31 +00:16 | 37:40 -01:39 |
| Rowing | 04:46 | 41:48 | 04:48 -00:02 | 43:11 -01:23 |
| Running 6 | 05:29 | 46:34 | 05:22 +00:07 | 47:59 -01:25 |
| Farmers Carry | 02:11 | 52:03 | 02:10 +00:01 | 53:21 -01:18 |
| Running 7 | 05:25 | 54:14 | 05:21 +00:04 | 55:31 -01:17 |
| Sandbag Lunges | 05:57 | 59:39 | 05:03 +00:54 | 01:00:52 -01:13 |
| Running 8 | 06:46 | 01:05:36 | 05:57 +00:49 | 01:05:55 -00:19 |
| Wall Balls | 06:08 | 01:12:22 | 06:27 -00:19 | 01:11:52 +00:30 |
| Roxzone | 06:43 | 01:25:05 | 06:46 -00:03 | 01:25:05 |
Splits Analysis:
- Running 1: 00:04:01 (00:27 faster than average)
- Ski Erg: 00:04:04 (00:20 faster than average)
- Running 2: 00:05:06 (00:10 slower than average)
- Sled Push: 00:02:20 (00:51 faster than average)
- Running 3: 00:05:25 (00:01 faster than average)
- Sled Pull: 00:03:03 (02:08 faster than average)
- Running 4: 00:05:43 (00:20 slower than average)
- Burpees Broad Jump: 00:06:19 (01:23 slower than average)
- Running 5: 00:05:47 (00:15 slower than average)
- Rowing: 00:04:46 (00:02 slower than average)
- Running 6: 00:05:29 (00:07 slower than average)
- Farmers Carry: 00:02:11 (00:02 faster than average)
- Running 7: 00:05:25 (00:04 slower than average)
- Sandbag Lunges: 00:05:57 (00:57 slower than average)
- Running 8: 00:06:46 (00:41 slower than average)
- Wall Balls: 00:06:08 (00:20 faster than average)
- Roxzone: 00:06:43 (00:16 slower than average)
- Strength Training: Incorporating regular strength training sessions into his training routine will help Kristian improve his overall strength and power, which is crucial for success in the HYROX race. Focusing on exercises that target the major muscle groups involved in the race, such as squats, deadlifts, and pull-ups, will help improve his performance in the strength-based segments.
- Interval Training: Implementing interval training sessions into his training routine will help Kristian improve his cardiovascular endurance and running speed. This can be done through alternating periods of high-intensity effort with periods of active recovery. For example, he can perform intervals of sprinting followed by jogging or walking to recover.
- Transitions: Practicing quick and efficient transitions between exercises during training will help Kristian minimize the time spent in the roxzone and improve his overall race performance. He should focus on practicing smooth and quick transitions between exercises, minimizing any unnecessary movements or delays.
- Mental Preparation: Developing mental toughness and a positive mindset is crucial for success in any race. Kristian should focus on visualizing success, setting goals, and maintaining a positive attitude throughout the race. This can help him stay motivated and push through challenging segments.
Overall, by implementing these training strategies and techniques, Kristian Mcnulty can improve his performance in the HYROX race and continue to excel in his age group. Regular strength training, interval training, and targeted exercises for specific segments will help him enhance his overall fitness, speed, and endurance. Additionally, focusing on efficient transitions and mental preparation will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rubini Thomas | 2024 Marseille | 01:24:39 | |
| Mourmans Max | 2024 Maastricht | 01:24:47 | |
| Russell Charlie | 2022 Birmingham | 01:25:28 | |
| Dionisio Gavin | 2024 New York | 01:24:49 | |
| Collenette Joe | 2024 Sports Direct HYROX London | 01:24:48 | |
| Lennon Anthony | 2024 Melbourne | 01:25:14 | |
| Burgess Chris | 2024 Glasgow | 01:24:54 | |
| Evans Rob | 2024 Glasgow | 01:25:21 | |
| Birkestrand Stian Vik | 2024 Manchester | 01:25:30 | |
| Roberts Tony | 2024 Manchester | 01:25:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:28:50 | |
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