Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcintosh Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcintosh Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcintosh Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcintosh Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 36:09 to 33:45 | 46.3% |
| Wall Balls | 01:02 | 05:19 to 04:17 | 19.9% |
| Sled Pull | 00:58 | 04:19 to 03:21 | 18.6% |
| Farmers Carry | 00:26 | 01:58 to 01:32 | 8.4% |
| Sandbag Lunges | 00:11 | 03:40 to 03:29 | 3.5% |
| Rowing | 00:08 | 04:25 to 04:17 | 2.6% |
| Sled Push | 00:02 | 01:56 to 01:54 | 0.6% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:57 to 02:57 | 0.0% |
| Mcintosh Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 03:55 -00:37 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:18 | 04:10 -00:12 | 03:55 -00:37 |
| Running 2 | 04:01 | 07:16 | 04:10 -00:09 | 08:05 -00:49 |
| Sled Push | 01:56 | 11:17 | 02:24 -00:28 | 12:15 -00:58 |
| Running 3 | 04:35 | 13:13 | 04:26 +00:09 | 14:39 -01:26 |
| Sled Pull | 04:19 | 17:48 | 03:51 +00:28 | 19:05 -01:17 |
| Running 4 | 04:39 | 22:07 | 04:26 +00:13 | 22:56 -00:49 |
| Burpees Broad Jump | 02:57 | 26:46 | 03:50 -00:53 | 27:22 -00:36 |
| Running 5 | 04:58 | 29:43 | 04:32 +00:26 | 31:12 -01:29 |
| Rowing | 04:25 | 34:41 | 04:25 +00:00 | 35:44 -01:03 |
| Running 6 | 04:54 | 39:06 | 04:28 +00:26 | 40:09 -01:03 |
| Farmers Carry | 01:58 | 44:00 | 01:46 +00:12 | 44:37 -00:37 |
| Running 7 | 04:47 | 45:58 | 04:28 +00:19 | 46:23 -00:25 |
| Sandbag Lunges | 03:40 | 50:45 | 03:54 -00:14 | 50:51 -00:06 |
| Running 8 | 05:00 | 54:25 | 04:44 +00:16 | 54:45 -00:20 |
| Wall Balls | 05:19 | 59:25 | 04:54 +00:25 | 59:29 -00:04 |
| Roxzone | 04:34 | 01:09:11 | 04:48 -00:14 | 01:09:11 |
In terms of overall time, Callum completed the race in 01:09:11. His total running time was 00:36:09, which was 01:50 slower than the average. This suggests that while Callum performed well in other segments, such as the Ski Erg, Sled Push, and Burpees Broad Jump, there is room for improvement in his running performance.
To enhance his overall fitness, Callum should incorporate specific training strategies and techniques. This includes incorporating interval training and increasing his endurance through long-distance runs. High-intensity interval training (HIIT) sessions, such as sprint intervals, can help improve Callum's speed and cardiovascular fitness. Additionally, incorporating strength training exercises, such as squats, lunges, and deadlifts, can improve his overall strength and power, which will benefit his running performance.
In terms of transition time in the roxzone, Callum should focus on improving his efficiency and speed in transitioning between exercises. Practicing quick and smooth transitions during training sessions can help reduce the time spent in the roxzone during the race. Additionally, working on specific drills that mimic the movements and transitions required in the race, such as burpees paired with running intervals, can help Callum improve his overall performance in these segments.
By implementing these strategies and incorporating the specific training techniques mentioned above, Callum can enhance his overall performance in future Hyrox races. It is important for him to focus on both his running performance and transition times to maximize his potential and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Chapman Dan | 2023 Anaheim | 01:09:00 | |
| Sommerfeld Ingmar | 2023 München | 01:09:20 | |
| Carson Ryan | 2024 Dublin | 01:09:11 | |
| Hammond Danny | 2022 London | 01:09:31 | |
| Cooper Andrew | 2024 Melbourne | 01:09:34 | |
| Cartlidge Adrian | 2024 Stockholm | 01:08:59 | |
| Gonzalez Altube Mario | 2023 Barcelona | 01:09:32 | |
| Clifton Sean | 2024 Sports Direct HYROX London | 01:09:14 | |
| Vitta Zelman Filippo | 2023 Rimini | 01:09:20 | |
| Cammin Henrik | 2023 Hamburg | 01:09:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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