Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 41 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 25:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 12:05 (From 01:11:43 to 59:38) | 48.2% |
| BBJ | 06:43 (From 15:51 to 09:08) | 26.8% |
| Wall Balls | 03:54 (From 15:11 to 11:17) | 15.6% |
| Sandbag Lunges | 01:34 (From 10:00 to 08:26) | 6.3% |
| Rowing | 00:33 (From 06:16 to 05:43) | 2.2% |
| Sled Pull | 00:14 (From 08:06 to 07:52) | 0.9% |
| Ski Erg | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sled Push | 00:00 (From 03:58 to 03:58) | 0.0% |
| Farmers Carry | 00:00 (From 03:17 to 03:17) | 0.0% |
| Mcintee Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 06:39 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:18 | 05:15 -00:15 | 06:39 -01:21 |
| Running 2 | 07:52 | 10:18 | 07:24 +00:28 | 11:54 -01:36 |
| Sled Push | 03:58 | 18:10 | 04:55 -00:57 | 19:18 -01:08 |
| Running 3 | 08:47 | 22:08 | 08:36 +00:11 | 24:13 -02:05 |
| Sled Pull | 08:06 | 30:55 | 09:42 -01:36 | 32:49 -01:54 |
| Running 4 | 08:44 | 39:01 | 09:21 -00:37 | 42:31 -03:30 |
| Burpees Broad Jump | 15:51 | 47:45 | 11:00 +04:51 | 51:52 -04:07 |
| Running 5 | 09:47 | 01:03:36 | 09:32 +00:15 | 01:02:52 +00:44 |
| Rowing | 06:16 | 01:13:23 | 06:10 +00:06 | 01:12:24 +00:59 |
| Running 6 | 08:57 | 01:19:39 | 09:02 -00:05 | 01:18:34 +01:05 |
| Farmers Carry | 03:17 | 01:28:36 | 03:39 -00:22 | 01:27:36 +01:00 |
| Running 7 | 09:40 | 01:31:53 | 09:07 +00:33 | 01:31:15 +00:38 |
| Sandbag Lunges | 10:00 | 01:41:33 | 11:11 -01:11 | 01:40:22 +01:11 |
| Running 8 | 12:41 | 01:51:33 | 13:40 -00:59 | 01:51:33 +00:00 |
| Wall Balls | 15:11 | 02:04:14 | 12:46 +02:25 | 02:05:13 -00:59 |
| Roxzone | 12:45 | 02:32:03 | 14:04 -01:19 | 02:32:03 |
Based on the analysis of his splits, it can be observed that Mcintee excelled in certain segments, such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry, where he performed significantly faster than the average. This suggests that his strength and power are key strengths in his performance.
However, there are segments where Mcintee lost time compared to the average, specifically the Burpees Broad Jump, Wall Balls, Rowing, and several running segments (Running 7, Running 5, and Running 2). These segments should be the focus of improvement in order to enhance his overall performance.
By implementing these specific training strategies, techniques, and race strategies, Will Mcintee can improve his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Lim Wei Ji | 2024 Singapore | 02:31:43 | |
| Picasales Louwiel | 2024 Singapore | 02:31:33 | |
| Fries Thomas | 2024 Hamburg | 02:32:08 | |
| Schumann Gabor | 2019 Hamburg | 02:31:46 | |
| Lee Vincent | 2023 Singapore | 02:32:23 | |
| Sloan Russell | 2024 New York | 02:31:42 | |
| Baumann Guy | 2023 Manchester | 02:32:01 | |
| Garcia Miguel | 2022 New York | 02:32:09 | |
| Ritchey Marcel | 2023 Chicago | 02:32:25 | |
| Leong Quor Hahn | 2023 Singapore | 02:32:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Mcintee Will, Attfield Simon | 02:00:09 | |
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Mcintee Will
